How to do Side V-Ups: Step-By-Step & Video!

Side V-Ups Core Exercise Thumbnail

Side V-Ups are a tricky exercise to learn as it take balance and core strength, but once you get them you are going to love them! They work virtually ever core muscle, making them a great ab workout! 

Side V-Up Modifications

Based on your Fitness Level

  • Beginner, Intermediate, and Expert: This exercise will be the same for all fitness levels. The difference might be that a beginner may need to take breaks to finish the set, while the expert might be able to add a few extra reps.

Step-By-Step Instructions to Complete Side V-Ups:

  1. Lie flat on your right side with legs together and slightly forward.
  2. Put your right arm on the mat and left hand behind your head. Crunch up in a V, getting up on your hip and butt, keeping your legs straight.
  3. Lower your legs and torso back down to the ground.

That is one Side V-Ups. Complete the set on your right side, then switch and do the same movement on your left side.


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LOOKING FOR OTHER Core Workouts LIKE THE Side V-Ups? CHECK OUT A FEW OF MY FAVORITES!

IN NEED OF SO LOW CARB RECIPES TO HELP WITH WEIGHT LOSS? CHECK OUT THESE TASTY RECIPES!

ARE YOU TRYING TO LOSE WEIGHT? THESE NUTRITIONAL GUIDES WILL HELP YOU ON YOUR WEIGHT LOSS JOURNEY!

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