How to do a Plank Dumbbell Crossover: Step-by-Step & Video

Plank Dumbbell Crossover, is one of my all-time favorite core exercises. The added dumbbell movement to the plank really gets your abs and obliques burning!
Plank Dumbbell Crossover Modifications
Based on your Fitness Level
- Beginner: Skip the pull thru and simply do a15-30 second plank hold, once you can hold a plank for 30 seconds add the dumbbell to complete the pull through
- Intermediate & Expert: Using a heavy dumbbell
Step-by-Step Instruction to Complete a Plank Dumbbell Crossover:
- Place a dumbbell on the ground.
- Get down into a plank position on your hands so that the dumbbell is arm’s length away on your right side and in line with the center of your stomach.
- Reaching under your stomach, grab the dumbbell with your left hand, and pull it under you and placing on the ground in the same position on your left side (arms distance away, in line with the center of your stomach), then returning to the plank position.
That is one Plank Dumbbell Crossover. Now use your right hand to grab the dumbbell and do the same thing in the opposite direction. Complete the number of recommended reps.
FORGET ABOUT COMPLICATED DIETS, START LOSING WEIGHT TODAY!
LOOKING FOR OTHER CORE EXERCISES LIKE THE PLANK DUMBBELL CROSSOVER? CHECK OUT THESE FAVORITES:
DO YOU LOVE SNACKING AS MUCH AS I DO? IF SO YOU ARE GOING TO WANT TO CHECK OUT THESE HOMEMADE SNACKS!
- Garlic Hummus
- Cranberry Bliss Balls
- Banana Bread
- Oatmeal Breakfast Cookies
- Vanilla Protein Balls
- Chocolate Granola
- Blueberry Protein Muffins
- Trail Mix Bars
WANT TO LEARN MORE ABOUT NUTRITION AND HOW TO LIVE A HEALTHIER LIFESTYLE? CHECK OUT THESE HELPFUL NUTRITIONAL GUIDES!
0
0
votes
Article Rating
Connect with
I allow to create an account
When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. We also get your email address to automatically create an account for you in our website. Once your account is created, you'll be logged-in to this account.
DisagreeAgree
I allow to create an account
When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. We also get your email address to automatically create an account for you in our website. Once your account is created, you'll be logged-in to this account.
DisagreeAgree
0 Comments
Inline Feedbacks
View all comments