Easy, Chicken and Black Bean Soup

Whether it’s a cold winter’s night or your just craving a healthy Mexican recipe, this Easy Chicken and Black bean Soup is going to hit the spot! Serve it with a few slices of avocado and your favorite tortilla chips and you have one incredible meal! Ingredients to Make Chicken and Black Bean Soup: 1 tsp Black…

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Garlic Shrimp and Tomato Rice

This Garlic Shrimp and Tomato Rice recipe is a quick and easy weeknight dinner that will knock your socks off! The peppery flavor of the jasmine rice, combined with the tart and tangy from the tomatoes, finished with the garlic shrimp will melt in your mouth and leave you feeling totally satisfied! Ingredients to make…

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Chicken and Asparagus with Lemon Caper Sauce, Sliced lemons with chives and capers on the table

Chicken and Asparagus with Lemon Caper Sauce

The perfect Healthy, Date Night Dinner: Chicken & Asparagus with Lemon Caper Sauce. Are you looking for a healthy date night meal that won’t leave you feeling over full and bloated? This is the perfect date night dinner: Chicken and Asparagus with Lemon Caper Sauce. A light, healthy date night dinner that only takes 30…

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Egg White and Jalapeno Casserole

Egg White & Jalapeño Casserole

Spicy Egg White and Jalapeño Casserole Start your day with a little spice in your life! If you love spicy you are going to love this Egg White Jalapeño Casserole. Loaded with spicy sausage and jalapeños, wrapped in fluffy protein packed egg whites. The perfect breakfast recipe to start your day! The egg whites in…

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Coconut Thai Chili Noodle Bowl Meal Planning Meal Prep Counting Macro

Coconut Thai Chili Noodle Bowl

I love a little spice in my life, and what better way to add it, then with this Coconut Thai Chili Noodle Bowl. This recipe will hit the spot and satisfy your cravings for spice! Additionally you will love that this bowl is great for meal prep as it reheat REALLY well. So add this…

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Pork Shoulder Green Chili Stew Meal Prep Meal Planning Counting Macro s Freezer Friendly

Pork Shoulder Green Chili Stew

When I think about meal planning, I not only think about the weekday meals, I also think about the weekend meals. I think about what my plans are for the weekend…I also check the weather because that plays a big role in what I might feel like eating. Well, this weekend’s weather called for rain…

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Peruvian Red Snapper Ceviche Aji Sauce Meal Planning Meal Prep Dinner Recipe

Peruvian Red Snapper Ceviche

Easy Peruvian Red Snapper Ceviche, a light and refreshing recipe that will leave your craving more! I love ceviche, I get it almost any time it is on the menu when I am eat dinner out. I am always excited to try the different ways each culture adds their own spin to this light and…

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Creamy Chicken and Mushroom Orzo Meal Prep Meal Planning Counting Macros One Pot Meal

Creamy Chicken and Mushroom Orzo

I don’t know about you but the word “Creamy” makes my mouth start to water! It also tells me that the recipe would be a good meal prep dish! Typically anything creamy or with a sauce will reheat really well. This creamy chicken and mushroom orzo was on my meal plan this past week and…

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Chicken Bacon Broccoli Casserole

Freezer friendly recipes can come in handy for a variety of different reasons: You don’t feel like cooking. You are going out of town and want to leave your loved ones with tasty meals to reheat. There is a pandemic and you want to have food ready in the event you catch the virus. Or…

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Roasted Red Pepper Breakfast Casserole Meal Planning Meal Prep Counting Macros

Roasted Red Pepper Breakfast Casserole

Breakfast casseroles are the easiest breakfast. They are quick to make, they don’t make a big mess, and you can get really creative with your ingredients. I love adding a breakfast casserole to my meal plan every few weeks because they make a great meal prep breakfast. I am bad about eating breakfast all week…

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Pork Tenderloin with Rainbow Carrots

Have you ever tried any of those pre-marinated pork tenderloins that you see at the grocery store? Well I have, I use them all the time. They always seem to be a better portion size then the regular unseasoned pork tenderloins. I am a family of two, I meal prep but I don’t want to…

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Cheesesteak Pepper Skillet Meal Prep Meal Planning Counting Macros low carb

Cheesesteak Pepper Skillet

Low carb this and low carb that…well how about a low carb Philly Cheesesteak? This cheesesteak pepper skillet is mouth watering and won’t leave you craving the bun! Add this recipe to your meal plan and start your week off on the right foot with this easy meal prep or dinner recipe! QUESTION:  Are you…

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Zucchini Noodles and Lemon Shrimp Meal Prep Meal Planning Counting Macros

Zucchini Noodles and Lemon Shrimp

Lunch can be a tricky meal, you are hungry but you don’t want to eat anything too heavy and be tired the rest of the day. It is because of that each week I try to create at least one light meal prep recipe that can be incorporated into my meal plan. I also do…

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Ginger Beans and Chicken Stir Fry Meal Planning Meal Prep Counting Macros

Ginger Beans and Chicken Stir Fry

Stir frys are a lot like one pot meals, they are easy to clean up but pack a major flavor punch! Try this ginger beans and chicken stir fry, it is loaded with flavor, only takes 30 minutes to cook, and 5 minutes to clean up! Add this recipe to your meal plan this week!…

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Green Apple Yogurt Bowl Meal Prep Meal Planning Counting Macros

Green Apple Yogurt Bowl

Have you jumped on the yogurt/smoothie bowl bandwagon yet? I know that I have! I love making these, they are super easy, absolutely delicious, and they can be extremely beautiful! Like this green apple yogurt bowl I created with St. Patty’s day in mind. Whether you have enjoyed a yogurt bowl yet or not, you…

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Chicken and Grape Waldorf Salad Meal Prep Meal Planning Counting Macros

Chicken and Grape Waldorf Salad

Everyone has an a version of a waldorf salad, but I am telling you my chicken and grape waldorf salad is the best! If you’re meal planning you are going to want to add this recipe to your plans this week. A great recipe for meal prep and even better if you are counting macros…

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spinach and mozzarella egg casserole meal prep macro counting

Spinach and Mozzarella Egg Casserole

Casseroles are great for so many reasons, typically they provide for easy clean up. You can make them ahead of time for any event you might be hosting or attending. Even better they are great for meal prep! If you are looking for a meal pre breakfast you are going to love this spinach and…

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Spicy Shrimp and Sautéed Spinach Meal Prep Counting Macros

Spicy Shrimp and Sautéed Spinach

This light and flavorful dish, perfect for lunch or dinner. The spicy shrimp and sautéed spinach is packed with protein and light in carbs and fat..making it a perfect recipe for anyone looking to lose a little weight or counting macros. Are you meal prepping? Do you count your macros or calories? Check out my…

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Honey Soy Shrimp and Broccoli Meal Prep Counting Macros

Honey Soy Shrimp and Broccoli

Low Fat, Honey Soy Shrimp and Broccoli Are you tired of low fat recipes lacking flavor and leaving you wanting something more, even after you have just eaten? Then you have got to try this Low Fat, Honey Soy Shrimp and Broccoli recipe. The combination of the honey and the soy create the most amazing…

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Greek Egg Mason Jar Meal Prep Counting Macros

Greek Eggs in a Mason Jar

Who doesn’t love anything in a mason jar? Like these Greek Eggs in a Mason Jar…my take on a greek omelet to go. The best part is you can meal prep these jars, heat them in 2 – 3 minutes and have a warm breakfast on the go! These little jars make counting macros or…

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Sesame Chicken Noodle Bowl, Meal prep and counting macros

Sesame Chicken Noodle Bowl

Creamy Sesame Chicken Noodle Bowl with Edamame and English Cucumber Are you tired of the same old boring chicken recipes? Then you are going to want to give this Sesame Chicken Noodle Bowl recipe a try. The combination of the creamy tahini, lo Mein noodles, and fresh veggies creates this satisfying, light dish that will…

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