Healthy Low Fat Recipes for Weight Loss
Chicken Sausage Pasta Salad
This chicken sausage pasta salad can be eaten warm or cold, so no matter what you will be able to enjoy a delicious lunch! A great dish for meal prepping. Easily adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your macros or calories? Check out my…
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Chicken Sausage Egg Bites
Spicy Chicken Sausage Egg Bites, Making Breakfast a Breeze! We have heard forever that breakfast is the most important meal of the day…so don’t skip it! Eat these Easy Chicken Sausage Egg Bites and never miss breakfast again. Don’t have time in the morning? Make a batch or two of these this weekend and have…
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Chicken Enchiladas with Onions and Jalapenos
Chicken enchiladas with onions and jalapenos is a great week night dinner for the entire family, but is also a great meal prep recipe. Are you counting calories or macros? Easily adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your macros or calories? Check out my…
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Cream of Chicken & Asparagus
Are you looking for a simple and tasty meal that you can feed your entire family, guests or use as a meal prep recipe. Well you have found it right here: This cream of chicken & asparagus recipe not only looks delicious but is a great for meal prepping, and tastes wonderful reheated. Are you…
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Blueberry Pancake Protein Muffins
Blueberry Pancake Protein Muffins, WHAT??? Yep, you read that right pancake muffins, they taste just like pancakes! And even better, I have packed them with loads of protein! You are going to love this simple recipe, great for those who enjoy meal prepping. Easy to adjust protein and fats to meet your macro requirements. Are…
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Plum Granola Yogurt Parfait
Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This plum granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and…
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Sweet Potato with Dirty Rice and Chicken
When I am completely focused on my macros and meal prepping this Dirty Rice with Sweet Potatoes and Chicken is one of my go tos. Extremely easy to make and even easier to adjust for an individuals macro goals! As a bonus….it tastes just as good reheated as it does freshly prepared. The perfect recipe…
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Southwest Pasta Salad
Tex Mex, Southwest Pasta Salad Are you on the hunt for a new pasta salad, sick and tired of making the same macaroni pasta salad or orzo salad to bring to your summer cook outs? Give this Tex Mex inspired, Southwest Pasta Salad a try. It is unlike any pasta salad you have had before…
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Shrimp and Avocado Salad
Shrimp and Avocado Salad. A great salad for partial meal prepping, easy to adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can incorporate this Shrimp and Avocado Salad into your meal prep. As well…
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Chicken and Arugula Flatbread
This super simple chicken and arugula flatbread makes for a perfect meal or snack! Chicken and Arugula Flatbread is a great lunch, snack, or even dinner depending on how hungry you are. If you are super hungry you can always have more than one! Flatbreads are super simple to make, taste amazing, and you can…
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Chicken and Farro Soup with Vegetables Recipe
The perfect freezer friendly recipe: Chicken and Farro Soup Have you ever made soup and just ended up with too much leftover? Well, this Vegetable Chicken and Farro Soup Recipe is the perfect Freezer Friendly Recipe. Unlike typical Chicken and Rice soup, the farro doesn’t soak up all the liquid when being reheated the way…
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Cauliflower Egg Salad
Cauliflower Egg Salad. A great dish for a picnic, for lunch, as a topping to a salad, as wrap or sandwich. But did you ever think about cauliflower egg salad as a meal prep dish? Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can…
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Roasted Butternut Squash
Servings: 4 Ingredients: 900 g Butternut Squash, cubed (1 medium squash) 1/2 g Avocado Oil 1 tsp Black Pepper 1/4 tsp Salt 1 tsp Garlic Powder 1 tbsp Fresh Parsley Directions: Pre-Heat oven to 400 degrees. Line a baking sheet with parchment paper or tin foil. Peel squash, cut in half and remove seeds. Then…
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Berry Smoothie
Servings: 3, 10 oz Portions Ingredients: 100 g Frozen Strawberries (about 2 cups) 25 g Frozen raspberries (about 1/2 cup) 100 g Frozen Blueberries (about 2 cups) 25 g Frozen Blackberries (about 1/2 cup) 1 cup Water 1.5 Scoops Unflavored Whey Protein Powder Directions: Place all ingredients into a high speed blender. Blend for 1-2…
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Peal Couscous Shakshuka
Servings: 4 Ingredients: 65 g Yellow Onion, diced (1/2 a small onion) 3 Cloves Garlic, diced 1 tbsp Avocado Oil 28 oz Can Crushed Tomatoes 1 tsp Sriracha 1 tsp Red Pepper Flake 1 tsp Cumin 1/2 cup Low Sodium Chicken Stock 1/2 cup Water 150 g Israeli Pearl Couscous (1 cup) 4 Large Eggs…
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Chicken and Broccoli One Pot Meal
Serving: 3 Ingredients: 20 oz Chicken Breast (2 large breasts) 1 tbsp Avocado Oil 1 tsp Black Pepper 1 tsp Garlic Powder 1/4 cup Water 200 g Broccoli, cut into bite size pieces (about 1 1/2 cup) 140 g Carrots, peeled and chopped (about 1 cup) 180 g Red Onion (1 small red onion) 1…
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Lemon Chicken with Potato One Pot Meal
Servings: 2 Ingredients: 16 oz Chicken Breast (2 Medium-Large Breasts) 1 tsp Black Pepper 1 tsp Garlic Powder 1 tbsp Avocado Oil 1 cup Reduced Sodium Chicken Stock 3 Cloves Garlic, diced 300 g Fingerling Potatoes, quartered 2.5 cup Baby Spinach 1 Lemon Directions: Heat a deep stove top with pan with lid to medium…
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Fig & Honey Yogurt Bowl
Fig & Honey Yogurt Bowl is a super quick and easy breakfast or snack recipe. Loaded with protein making hitting your protein goals easy! If you are looking for a low-fat, high-protein recipe that will keep you full and leave you feeling happy and satisfied you have got to give this yogurt recipe a try!…
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Turkey, Kale, & Green Bean One Skillet Meal
Turkey Kale and Green Bean One Pot Meal is a Quick and Easy way to get dinner on the table! If you are like me your time is valuable and spending too much time in the kitchen just isn’t an option. That is where this super flavorful Turkey with Kale and Green Bean One Pot…
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Dreamy Blue Yogurt Bowl
Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt (2 1/2 cups) 1 tsp Blue Spirulina Super-food Powder 1 tsp Açai Berry Powder 40 g Frozen Blueberries (1/2 cup) 20 g Frozen Blackberries (1/4 cup) Directions: In a large bowl combine yogurt, blue spirulina powder, and Açai powder. Stir until the yogurt has absorbed all of…
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Blackberry Kiwi Yogurt Bowl
Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt 60 g Kiwi, peeled and sliced (1 kiwi fruit) 100 g Blackberries (about 1 cup) 1/4 Heresy Chocolate Bar, chopped (3 small pieces) 3 tsp Açai Berry Powder 1 tsp Bee Pollen Directions: In a large bowl combine yogurt and Açai powder, stir together until the powder…
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