Healthy Easy Breakfast Recipes - Page 5 of 6 - A Dash of Macros

Blueberry Chia Seed Parfait

Servings: 1 Ingredients: 3 tbsp Chia Seeds, sprouted (1 tbsp un-sprouted) 7 oz Non-Fat Greek Yogurt (a little less than 1 cup) 60 g Blueberries (1/2 cup) 10 g Honey Almond Flax Granola (1/4 cup) Directions: This recipe calls for sprouted Chia Seeds, to do this you will need to let the seeds sit in…

Blueberry Protein Balls

Servings: 18, 1 inch balls Ingredients: 1 cup Quick Oats 3 scoops Vanilla Protein Powder 6 tbsp Blueberry Compote (following recipe from A Dash of Macros) 3 tbsp Syrup (sugar free) Directions: In a large bowl combine dry ingredients: quick oats and vanilla protein powder. Once the dry ingredients are combined add the wet ingredients:…

Blueberry Compote

Servings: 16, 1 tbsp servings Ingredients: 300 g Blueberries (about 1.5 cups) 2 tsp Sugar Directions: Heat a small sauce pan to medium low heat. Once the pan is hot add the blueberries. Using a firm spatula, stir the blueberries consistently to prevent them from burning. As the berries begin to get warm, use the…

Watermelon Yogurt Bowl

Watermelon Yogurt Bowl

Servings: 1 Ingredients: 40 g Watermelon (about 1/2 cup) 6 oz Non-Fat Greek Yogurt 25 g Fresh or Frozen Mixed Berries (about 1/4 cup) 1/2 tsp Bee Pollen Directions: Cut the bottom 2 inches off a small seedless watermelon. Remove the watermelon from this small section. This will leave you with the watermelon rind that…

Caprese Avocado Toast

Servings: 1 Ingredients: 2 slices Whole Grain & Seed Thin Bread 50 g Avocado (half an avocado) 65 g Campari Tomato, sliced (1 medium tomato) 25 g Fresh Mozzarella, sliced A few Springs of Fresh Basil Dash of Pepper Directions: Toast the bread. While bread is toasting, cut the avocado in half and scoop out…

Berry Compote & Chocolate Yogurt

Servings: 2 Ingredients: Berry Compote: 125 g Strawberries, sliced (about 1 1/2 cups) 40 g Blackberries, halved (about 1/2 cup) 15 g Raspberries, halved (about 1/4 cup) 30 g Blueberries (about 1/2 cup) 2 tsp Sugar Chocolate Yogurt: 10 oz Non-Fat Greek Yogurt (1 1/4 cup) 2 tbsp Unsweetened Cocoa Powder Directions: Berry Compote: Heat…

Chocolate Almond Butter Peach Bowl

Servings: 1 Ingredients: 10 oz Non Fat Greek Yogurt (1 1/4 cup) 2 tbsp Unsweetened Cocoa Powder 15 g Banana, sliced (1/4 a banana) 2 tsp Creamy Almond Butter (any nut butter works) 30 g White Peach, sliced (1/4 peach) 5 g Almonds, sliced (1 tbsp) Directions: In a large bowl stir together yogurt and…

Apple Cinnamon Protein Pancakes

Servings: 2, two 4″ pancakes Ingredients: 1 tbsp Unsalted Butter 1 tbsp Packed Brown Sugar 2 tbsp Water 1/3 tsp Ground Cinnamon 85 g Pink Lady Apples, slice (half an apple) 124.5 g Kodiak Cakes Buttermilk Mix 6 oz Non- Fat Greek Yogurt 3/4 cup water 2 tsp Walden Farms Pancake Syrup Directions: In a…

Kiwi Açai Mason Jar

Servings: 2 Ingredients: 16 oz Non-Fat Greek Yogurt 3 tsp Açai Berry, dried powder 50 g Kiwi, sliced (one small kiwi) 90 g Honey Almond Flax Granola Directions: Spoon non-fat greek yogurt into a medium sized bowl. Add the dried Açai powder to the yogurt and stir together until well combined. Transfer Açai yogurt to…

Apple Avocado Toast

Servings: 1 Ingredients: 2 Slices Thin Organic Whole Grain Bread 60 g Avocado (half an avocado) Dash of Black Pepper 2.5 g Goat Cheese (about 1 tablespoon) 50 g Pink Lady Apple, sliced (half an apple) 5 g Clover Sprout (about 1/4 cup loosely packed) Directions: Toast your bread in a toaster. While the bread…

Mini Greek Frittata

Servings: 4 Ingredients: 1.5 Cups Liquid Egg Whites 50 g Shallots, diced (one medium shallot) 75 g Mushrooms, diced (about 8 mushrooms) 25 g Spinach, torn (1/2 cup) 1 tsp Extra Virgin Olive Oil 14 g Feta Chunks (about 1/4 cup) 12 Pitted Calamata Olives, chopped Directions: Preheat oven to 350 degrees. Heat a medium…

Mango Yogurt Parfait

Servings: 1 Ingredients: 7.5 oz Non-Fat Greek Yogurt (about 1 cup) 30 g Mango, cubed (about 1/2 a mango) 20 g Blueberries (about 1/4 cup) Pinch Organic Bee Pollen Directions: Serve yogurt in a bowl. Top with Mango cubes, arranging in an appealing way. Add blueberries to the bowl Sprinkle with bee pollen and enjoy!…

Sriracha Egg Toast

Servings: 2 Ingredients: 2 Thin Slices Organic Whole Grain Bread 50 g Avocado (half an avocado) 10 g Spinach (handful) 2 Large Brown Eggs 80 g Heirloom Tomato, sliced (4 thin slices) 3 g Sriracha Mayo (drizzle) A few springs of Clover Sprouts Dash of Black Pepper Directions: Toast sliced bread in toaster. While bread…

Soft Boiled, Avocado Toast

Servings: 1 Ingredients: 1 Large Cage Free Egg 2 Slices, Thin Organic 21 Whole Grain Bread 50 g Avocado (approximately 1/2 an avocado) 45g Campari Tomato, sliced (1 small tomato) 2 tbsp Clover Sprouts Pinch of Black Pepper Dash of Garlic Powder Sprinkle of Paprika Directions: Bring a small pot of water to bowl, once…

Cucumber Avocado Toast

Servings: 1 Ingredients: 2 slices, Thin 21 Whole Grains Bread (I used Dave’s Killer Bread) 50 g Cucumber, sliced into ribbons (approximately 4 full length ribbons) 50 g Avocado, smashed (approximately half the avocado) 5 g Shallots, shaved (a few shavings) 5 g Jalapeno, shaved (half a jalapeno) 5 g Goat Cheese (a few scrapes…

Peaches & Cream Yogurt Bowl

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 40 g Fresh Strawberries (3 Strawberries) 50 g Fresh Peaches (1/2 a Peach) 1/4 tsp Vanilla Extract 10 g Honey Almond Flax Granola 1 tsp Tropicana Blend (Unicorn Super Foods) Directions: In a blender combine: yogurt, 2 strawberries, 1/4 of your peach, vanilla extract, and Tropicana. Blend…

Spicy Chicken Sausage Casserole

Servings: 4 Ingredients: 1 1/2 Cup Egg Whites 1/2 tbs Extra Virgin Olive Oil 2 Cajun Style Andouille Chicken Sausage, diced into small pieces 85g Mini Sweet Pepper, diced (a mix of colors, 3 peppers) 31g Fresh Jalapeno Peppers, diced (one small jalapeno) 45g Shallot, diced (one shallot) 1/4 Cups Shredded Mozzarella Cheese (2% or…

Strawberry Dragon Bowl

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 200 g Strawberries (half reserved for topping) 50 g Dragon Fruit, cubed 35 g Honey Almond Flax Granola 1/2 tsp Antioxidant Blend (Unicorn Super Food) Directions: In a blender combine Greek yogurt and 100 g strawberries. Blend for about 2 minutes, stopping and scrapping down as needed.…

Chewy Cranberry Granola Bars

Servings: 14 bars Ingredients: 1 1/2 Cups Quick Oats 3 scoops Vanilla Protein Powder (I used Arbonne) 1/2 cup O Shaped Cereal (I used Kashi Honey Toasted) 60 g Semi Sweet Mini Chocolate Chips (about 1/4 cup) reserve a small amount for topping. 2 oz Dried Cranberries (about 1/3 cup) 3 tbsp Honey 4 tbsp…

Easy, Blue Spirulina Yogurt Bowl

Easy, Blue Spirulina Yogurt Bowl

Extremely Easy & Gorgeous Blue Spirulina Yogurt Bowl You might look at this photo and think “No way can I make that”. Well, let me tell you this Blue Spirulina Yogurt Bowl was a breeze to make. This bowl only took me 5 minutes. All you need is a blender, and 6 ingredients! The blue…

Açai Banana Yogurt Bowl

Servings: 1 Ingredients: 50 g Açai , unsweetened (1/2 frozen package) 8 oz Non-Fat Greek Yogurt 100 g Banana (1 medium banana) 15 g Blueberries (about 8 small blueberries) 15 g Honey Almond Flax Granola 1 tsp Bee Pollen Directions: The Açai package comes frozen, place the package in warm water for about 2 minutes.…