Easy Macro Friendly Recipes, IIFYM
Have you ever wondered, "What IIFYM is?"
It is a diet plan that stands for: If It Fits Your Macros. This always leads to the question: "What is a Macro? Macros are the breakdown of the calories in our food. Calories are made up of Protein, Carbs, and Fat. Therefore, someone who counts macros is taking counting calories to the next level. The recipes that you find here are all easy macro-friendly recipes making it possible for those counting macros to hit their goals!
Whether you are looking for a low carb, a high protein, or a low fat recipe you are guaranteed to find one here!
Additionally, all of these macro-friendly recipes have tips on how you can adjust the ingredients to fit your individual macros goals.
Servings: 1 Ingredients: 150 g Small Red Skin Potatoes, diced (2-3 potatoes)50 g Shallot, diced…
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Servings: 1 Ingredients: 6 oz Chicken Breast (1 breast) 1/2 tbsp Extra Virgin Olive Oil…
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Servings: 1 Ingredients: 6 oz Non- Fat Greet Yogurt 75 g Strawberries (about 8 strawberries)…
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Servings: 1 Ingredients: 4.8 oz Chicken Breast (1 medium sized breast) 1/2 tbsp Extra Virgin…
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This blueberry yogurt bowl is not only beautiful, but it is also delicious! You’re going…
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Servings: 2 Ingredients: 3 links Chicken Andouille Sausage, sliced 40 g Jalapeno Pepper, diced (1…
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Servings: 1 Ingredients: 2 cups Liquid Egg Whites 5 Cajun Style Andouille Chicken Sausage, diced…
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Servings: 1 Ingredients: 100 g Frozen Açai (1 unsweetened sambazon package) 8 oz Non-Fat Greek…
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Servings: 1 Ingredients: 8 oz Non-Fat Greek Yogurt (1 cup) 50 g Nectarine, sliced and…
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Servings: 12, 1 ball per serving Ingredients: 1 cup Quick Oats 2 tbsp Peanut Butter…
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Servings: 1 Ingredients: 5 oz Chicken 50 g Baby Kale Mix (2 cups) 1/4 Tbsp…
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Servings: 1 Ingredients: 6 oz Organic Chicken Breast 56 g Organic Red Lentil Penne Pasta…
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Servings: 1 Ingredients: 5 oz Salmon 125 g Beets, Cubed 1/4 Cup Couscous .25 tbs…
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Servings: 1 Ingredients: 6.5 oz Air Chilled Organic Chicken Breast .5 tbs of Extra Virgin…
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Serves 4 Salsa Ingredients: 2 ears of corn 1 garlic clove, diced 1 small shallot,…
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