Smoothie Bowls & Parfaits, Healthy - Page 2 of 2 - A Dash of Macros

Chocolate-Almond-Yogurt-Parfait

Chocolate Almond Yogurt

Chocolate Almond Yogurt, who says chocolate can’t be healthy? This is a fantastic snack or dessert…Whenever your craving chocolate! Ingredients: Instructions to Make this Chocolate Almond Yogurt: Tip: If you love this Chocolate Almond Yogurt Recipe, You are Going to want to check out these other favorites:

Blackberry Chia Seed Parfait

Servings: 3 Ingredients: 12 oz Non-Fat Greek Yogurt (1 1/2 cups) 5 tbsp Chia Seeds, sprouted (2.5 tbsp un-sprouted) 2 tsp Açai Berry Powder 90 g Blackberries (about 15 berries) 40 g Pomegranate (about 1/4 cup) 90 g Honey Almond Flax Granola (about 1 cup) Directions: This recipe calls for sprouted Chia Seeds, to do…

Blueberry Chia Seed Parfait

Servings: 1 Ingredients: 3 tbsp Chia Seeds, sprouted (1 tbsp un-sprouted) 7 oz Non-Fat Greek Yogurt (a little less than 1 cup) 60 g Blueberries (1/2 cup) 10 g Honey Almond Flax Granola (1/4 cup) Directions: This recipe calls for sprouted Chia Seeds, to do this you will need to let the seeds sit in…

Watermelon Yogurt Bowl

Watermelon Yogurt Bowl

Servings: 1 Ingredients: 40 g Watermelon (about 1/2 cup) 6 oz Non-Fat Greek Yogurt 25 g Fresh or Frozen Mixed Berries (about 1/4 cup) 1/2 tsp Bee Pollen Directions: Cut the bottom 2 inches off a small seedless watermelon. Remove the watermelon from this small section. This will leave you with the watermelon rind that…

Berry Compote & Chocolate Yogurt

Servings: 2 Ingredients: Berry Compote: 125 g Strawberries, sliced (about 1 1/2 cups) 40 g Blackberries, halved (about 1/2 cup) 15 g Raspberries, halved (about 1/4 cup) 30 g Blueberries (about 1/2 cup) 2 tsp Sugar Chocolate Yogurt: 10 oz Non-Fat Greek Yogurt (1 1/4 cup) 2 tbsp Unsweetened Cocoa Powder Directions: Berry Compote: Heat…

Chocolate Almond Butter Peach Bowl

Servings: 1 Ingredients: 10 oz Non Fat Greek Yogurt (1 1/4 cup) 2 tbsp Unsweetened Cocoa Powder 15 g Banana, sliced (1/4 a banana) 2 tsp Creamy Almond Butter (any nut butter works) 30 g White Peach, sliced (1/4 peach) 5 g Almonds, sliced (1 tbsp) Directions: In a large bowl stir together yogurt and…

Kiwi Açai Mason Jar

Servings: 2 Ingredients: 16 oz Non-Fat Greek Yogurt 3 tsp Açai Berry, dried powder 50 g Kiwi, sliced (one small kiwi) 90 g Honey Almond Flax Granola Directions: Spoon non-fat greek yogurt into a medium sized bowl. Add the dried Açai powder to the yogurt and stir together until well combined. Transfer Açai yogurt to…

Mango Yogurt Parfait

Servings: 1 Ingredients: 7.5 oz Non-Fat Greek Yogurt (about 1 cup) 30 g Mango, cubed (about 1/2 a mango) 20 g Blueberries (about 1/4 cup) Pinch Organic Bee Pollen Directions: Serve yogurt in a bowl. Top with Mango cubes, arranging in an appealing way. Add blueberries to the bowl Sprinkle with bee pollen and enjoy!…

Peaches & Cream Yogurt Bowl

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 40 g Fresh Strawberries (3 Strawberries) 50 g Fresh Peaches (1/2 a Peach) 1/4 tsp Vanilla Extract 10 g Honey Almond Flax Granola 1 tsp Tropicana Blend (Unicorn Super Foods) Directions: In a blender combine: yogurt, 2 strawberries, 1/4 of your peach, vanilla extract, and Tropicana. Blend…

Strawberry Dragon Bowl

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 200 g Strawberries (half reserved for topping) 50 g Dragon Fruit, cubed 35 g Honey Almond Flax Granola 1/2 tsp Antioxidant Blend (Unicorn Super Food) Directions: In a blender combine Greek yogurt and 100 g strawberries. Blend for about 2 minutes, stopping and scrapping down as needed.…

Easy, Blue Spirulina Yogurt Bowl

Easy, Blue Spirulina Yogurt Bowl

Extremely Easy & Gorgeous Blue Spirulina Yogurt Bowl You might look at this photo and think “No way can I make that”. Well, let me tell you this Blue Spirulina Yogurt Bowl was a breeze to make. This bowl only took me 5 minutes. All you need is a blender, and 6 ingredients! The blue…

Açai Banana Yogurt Bowl

Servings: 1 Ingredients: 50 g Açai , unsweetened (1/2 frozen package) 8 oz Non-Fat Greek Yogurt 100 g Banana (1 medium banana) 15 g Blueberries (about 8 small blueberries) 15 g Honey Almond Flax Granola 1 tsp Bee Pollen Directions: The Açai package comes frozen, place the package in warm water for about 2 minutes.…

Berry Milk Shake

Servings: 1 Ingredients: 1 1/2 cup Ice Cream (I used chocolate in one, strawberry in the other) 3/4 cup whole milk 30 g Frozen Raspberries 30 g Frozen Blackberries Directions: Combine all ingredients in a blender. Blend for 1-2 minutes, stopping to scrap the sides down as needed. Pour mixture into wine glasses. Top with…

Strawberry Parfait

Servings: 1 Ingredients: 6 oz Non- Fat Greet Yogurt 75 g Strawberries (about 8 strawberries) 4 oz Non-Fat Greek Yogurt Directions: Place all but one of the strawberries in a blender. The one you are not putting in is being saved for the topping. Add 6 oz non-fat Greek yogurt to the blender. Blend the…

Blueberry Yogurt Bowl

Blueberry Yogurt Bowl

This blueberry yogurt bowl is not only beautiful, but it is also delicious! You’re going to want to make extra and have this as your snack all week! Ingredients: ¼ cup Blueberries frozen (about20 grams) ½ cup Blackberries frozen (about25 grams) ½ Banana (about40 grams) ¾ cup Non-Fat Greek Yogurt (about6 ounces) ¼ cup Honey Almond Flax, granola cereal (about30 grams) ¼ cup Blueberries (about20 grams) Instructions: In a blender add: frozen blueberries, frozen blackberries, banana, and yogurt.…

Açai Yogurt Banana Berry Bowl

Servings: 1 Ingredients: 100 g Frozen Açai (1 unsweetened sambazon package) 8 oz Non-Fat Greek Yogurt (1 cup) 50 g Frozen Strawberries (about half a cup) 100 g Banana, 1/2 for topping, 1/2 for Açai (1 medium sized banana) 25 g Honey Almond Flax Granola Directions: Defrost Açai in warm water for about 2 minutes.…

Blueberry, Nectarine Parfait

Servings: 1 Ingredients: 8 oz Non-Fat Greek Yogurt (1 cup) 50 g Nectarine, sliced and cubed (half a nectarine) 15 g Blueberries (1/4 cup) 15 g Honey Almond Flax Granola (1/4 cup) Directions: Cube 1/4 of the nectarine and place in the bottom of the bowl or cup. Scoop Greek yogurt on top of the…

Blackberry Pomegranate Bowl

Servings: 1 Ingredients: 8 oz Non-Fat Greek Yogurt (1 cup) 40 g Fresh Blueberries (1/3 cup) 30 g Frozen Blackberries (1/4 cup) 30 g Fresh Blackberries (1/4 cup) 15 g Pomegranate Seeds (3 tbsp) 20 g Honey Almond Flax Granola (1/4 cup) Directions: In a blender add: yogurt, fresh blueberries, and frozen blackberries. Blend for…

Blood Orange, Pomegranate, Yogurt Bowl

Servings: 1 Ingredients: 8 oz Non-fat Greek Yogurt 12 g Pomegranate Seeds 30 g Kiwi, peeled and sliced (1/2 Kiwi) 50 g Blood Orange, peeled and separated (1/2 Orange) 15 g Honey Almond Flax Granola Directions: In a bowl spread non-fat yogurt Top with fruit Sprinkle with granola Kcals 224g / 26g P / 27.2g…

Frozen Berry Parfait

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 15 g Frozen Blueberries 15 g Frozen Blueberries 15 g Frozen Blackberries 45 g Honey Almond Flax Granola Directions: Place yogurt in a bowl Arrange frozen berries on top f yogurt Sprinkle with honey almond flax granola Enjoy Kcals 343g / 38.1g P / 43.5g C /…