Healthy Greek Yogurt Smoothie Bowls & Parfaits

Beautiful Smoothie Bowls and Parfaits

Smoothie Bowls & Parfaits are amazing, and extremely easy to make! Most yogurt bowls take under 5 minutes to toss together. So give them a try! You can combine so many different flavors and ingredients together to make just about any type and flavor bowl or parfait your want! Use your imagination!

Not only are these beautiful, but they are loaded with protein making them the perfect breakfast or snack!

Not a fan of smoothie bowls? Then you should check out my other Healthy Snack Ideas: Protein Balls, Granola Bars, Meal Prep Snacks, and Quinoa Energy Bars.’ 

Blackberry Chia Seed Parfait

Blackberry Chia Seed Parfait

Servings: 3 Ingredients: 12 oz Non-Fat Greek Yogurt (1 1/2 cups) 5 tbsp Chia Seeds, sprouted (2.5 tbsp un-sprouted) 2 tsp Açai Berry Powder 90 g Blackberries (about 15 berries) 40 g Pomegranate (about 1/4 cup) 90 g Honey Almond Flax Granola (about 1 cup) 

Blueberry Chia Seed Parfait

Blueberry Chia Seed Parfait

Servings: 1 Ingredients: 3 tbsp Chia Seeds, sprouted (1 tbsp un-sprouted) 7 oz Non-Fat Greek Yogurt (a little less than 1 cup) 60 g Blueberries (1/2 cup) 10 g Honey Almond Flax Granola (1/4 cup) Directions: This recipe calls for sprouted Chia Seeds, to do 

Watermelon Yogurt Bowl

Watermelon Yogurt Bowl

Servings: 1 Ingredients: 40 g Watermelon (about 1/2 cup) 6 oz Non-Fat Greek Yogurt 25 g Fresh or Frozen Mixed Berries (about 1/4 cup) 1/2 tsp Bee Pollen Directions: Cut the bottom 2 inches off a small seedless watermelon. Remove the watermelon from this small 

Berry Compote & Chocolate Yogurt

Berry Compote & Chocolate Yogurt

Servings: 2 Ingredients: Berry Compote: 125 g Strawberries, sliced (about 1 1/2 cups) 40 g Blackberries, halved (about 1/2 cup) 15 g Raspberries, halved (about 1/4 cup) 30 g Blueberries (about 1/2 cup) 2 tsp Sugar Chocolate Yogurt: 10 oz Non-Fat Greek Yogurt (1 1/4 

Chocolate Almond Butter Peach Bowl

Chocolate Almond Butter Peach Bowl

Servings: 1 Ingredients: 10 oz Non Fat Greek Yogurt (1 1/4 cup) 2 tbsp Unsweetened Cocoa Powder 15 g Banana, sliced (1/4 a banana) 2 tsp Creamy Almond Butter (any nut butter works) 30 g White Peach, sliced (1/4 peach) 5 g Almonds, sliced (1 

Kiwi Açai Mason Jar

Kiwi Açai Mason Jar

Servings: 2 Ingredients: 16 oz Non-Fat Greek Yogurt 3 tsp Açai Berry, dried powder 50 g Kiwi, sliced (one small kiwi) 90 g Honey Almond Flax Granola Directions: Spoon non-fat greek yogurt into a medium sized bowl. Add the dried Açai powder to the yogurt 

Mango Yogurt Parfait

Mango Yogurt Parfait

Servings: 1 Ingredients: 7.5 oz Non-Fat Greek Yogurt (about 1 cup) 30 g Mango, cubed (about 1/2 a mango) 20 g Blueberries (about 1/4 cup) Pinch Organic Bee Pollen Directions: Serve yogurt in a bowl. Top with Mango cubes, arranging in an appealing way. Add 

Peaches & Cream Yogurt Bowl

Peaches & Cream Yogurt Bowl

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 40 g Fresh Strawberries (3 Strawberries) 50 g Fresh Peaches (1/2 a Peach) 1/4 tsp Vanilla Extract 10 g Honey Almond Flax Granola 1 tsp Tropicana Blend (Unicorn Super Foods) Directions: In a blender combine: yogurt, 2 

Strawberry Dragon Bowl

Strawberry Dragon Bowl

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 200 g Strawberries (half reserved for topping) 50 g Dragon Fruit, cubed 35 g Honey Almond Flax Granola 1/2 tsp Antioxidant Blend (Unicorn Super Food) Directions: In a blender combine Greek yogurt and 100 g strawberries. Blend 

Easy, Blue Spirulina Yogurt Bowl

Easy, Blue Spirulina Yogurt Bowl

Extremely Easy & Gorgeous Blue Spirulina Yogurt Bowl You might look at this photo and think “No way can I make that”. Well, let me tell you this Blue Spirulina Yogurt Bowl was a breeze to make. This bowl only took me 5 minutes. All 

Açai Banana Yogurt Bowl

Açai Banana Yogurt Bowl

Servings: 1 Ingredients: 50 g Açai , unsweetened (1/2 frozen package) 8 oz Non-Fat Greek Yogurt 100 g Banana (1 medium banana) 15 g Blueberries (about 8 small blueberries) 15 g Honey Almond Flax Granola 1 tsp Bee Pollen Directions: The Açai package comes frozen, 

Berry Milk Shake

Berry Milk Shake

Servings: 1 Ingredients: 1 1/2 cup Ice Cream (I used chocolate in one, strawberry in the other) 3/4 cup whole milk 30 g Frozen Raspberries 30 g Frozen Blackberries Directions: Combine all ingredients in a blender. Blend for 1-2 minutes, stopping to scrap the sides 

Strawberry Parfait

Strawberry Parfait

Servings: 1 Ingredients: 6 oz Non- Fat Greet Yogurt 75 g Strawberries (about 8 strawberries) 4 oz Non-Fat Greek Yogurt Directions: Place all but one of the strawberries in a blender. The one you are not putting in is being saved for the topping. Add 

Blueberry Yogurt Bowl

Blueberry Yogurt Bowl

This blueberry yogurt bowl is not only beautiful, but it is also delicious! You’re going to want to make extra and have this as your snack all week! Ingredients: ¼ cup Blueberries frozen (about20 grams) ½ cup Blackberries frozen (about25 grams) ½ Banana (about40 grams) ¾ cup Non-Fat Greek Yogurt (about6 ounces) ¼ cup Honey Almond Flax, granola cereal (about30 grams) ¼ cup Blueberries (about20 grams) Instructions: In 

Açai Yogurt Banana Berry Bowl

Açai Yogurt Banana Berry Bowl

Servings: 1 Ingredients: 100 g Frozen Açai (1 unsweetened sambazon package) 8 oz Non-Fat Greek Yogurt (1 cup) 50 g Frozen Strawberries (about half a cup) 100 g Banana, 1/2 for topping, 1/2 for Açai (1 medium sized banana) 25 g Honey Almond Flax Granola 

Blueberry, Nectarine Parfait

Blueberry, Nectarine Parfait

Servings: 1 Ingredients: 8 oz Non-Fat Greek Yogurt (1 cup) 50 g Nectarine, sliced and cubed (half a nectarine) 15 g Blueberries (1/4 cup) 15 g Honey Almond Flax Granola (1/4 cup) Directions: Cube 1/4 of the nectarine and place in the bottom of the 

Blackberry Pomegranate Bowl

Blackberry Pomegranate Bowl

Servings: 1 Ingredients: 8 oz Non-Fat Greek Yogurt (1 cup) 40 g Fresh Blueberries (1/3 cup) 30 g Frozen Blackberries (1/4 cup) 30 g Fresh Blackberries (1/4 cup) 15 g Pomegranate Seeds (3 tbsp) 20 g Honey Almond Flax Granola (1/4 cup) Directions: In a 

Blood Orange, Pomegranate, Yogurt Bowl

Blood Orange, Pomegranate, Yogurt Bowl

Servings: 1 Ingredients: 8 oz Non-fat Greek Yogurt 12 g Pomegranate Seeds 30 g Kiwi, peeled and sliced (1/2 Kiwi) 50 g Blood Orange, peeled and separated (1/2 Orange) 15 g Honey Almond Flax Granola Directions: In a bowl spread non-fat yogurt Top with fruit 

Frozen Berry Parfait

Frozen Berry Parfait

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 15 g Frozen Blueberries 15 g Frozen Blueberries 15 g Frozen Blackberries 45 g Honey Almond Flax Granola Directions: Place yogurt in a bowl Arrange frozen berries on top f yogurt Sprinkle with honey almond flax granola