Berry Protein Smoothie

This Berry Protein Smoothie is a great 5-minute way to start your day! Start your day with a boost of protein, helping you to easily reach your protein goals for the day! Ingredients to make Berry Protein Smoothie: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet…

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Kiwi Chia Seed Parfait

Kiwi Chia Seed Parfaits are a great grab-and-go breakfast or snack. They take very little time to prep, which is why I love adding these to my meal plans almost weekly! Ingredients to make Kiwi Chia Seed Parfait: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet…

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Overnight Cacao Oats with Berries

Overnight Cacao Oats with Berries makes for the perfect breakfast, lunch, or snack! You can make these the night before and have them ready in the fridge whenever it’s time to eat. You can even put them in mason jars, stick them in your purse, and not worry about getting them in the fridge for…

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Caramelized Pear Overnight Oats

Caramelized Pear Overnight Oats make a great breakfast, snack, lunch, or dessert. No matter what time of day you decide to eat this recipe you are going to love it! Ingredients to make Caramelized Pear Overnight Oats: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your…

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Banana Oat Fig Bowl

This Banana Oat Fig Bowl is a great breakfast or snack…really any time of day. And even though figs are only available at the end of summer/beginning of fall, you can still have this recipe any time of year. Simply substitute the figs your for favorite fruit or berry! Ingredients to make Banana Oat Fig…

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Kiwi-Banana-Yogurt-Bowl

Kiwi Banana Yogurt Bowl

Cool and Refreshing Snack, Easy Kiwi Banana Yogurt Bowl. The perfect summer time snack! Are you looking for a cool and refreshing snack that won’t way you down this summer. Try this Kiwi Banana Yogurt Bowl, yogurt and Smoothie Bowls are my go to summer time treat! When you make these at home using healthy,…

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Healthy Blueberry Compote & Banana Yogurt Parfait served in a wine glass topped with frozen raspberries

Healthy, Blueberry Compote, Banana Yogurt Parfait

Are you looking for a healthy dessert? Something you can easily make ahead of time? Try this Homemade Blueberry Compote combined with Banana Yogurt to create the most amazing Parfait. My friends and I thought it was so delicious, we wanted to lick the glasses clean! Yogurt Parfaits are my Favorite Desserts Parfaits or sundaes…

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All the Berries Yogurt Bowl

Who doesn’t love berries? I don’t think there is anyone in the world that doesn’t love berries. And that is why I created this recipe: All the Berries Yogurt Bowl! Super easy to put together, a great meal plan staple, terrific meal prep, and yes if you are counting macros its is easily adjustable to…

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Green Apple Yogurt Bowl Meal Prep Meal Planning Counting Macros

Green Apple Yogurt Bowl

Have you jumped on the yogurt/smoothie bowl bandwagon yet? I know that I have! I love making these, they are super easy, absolutely delicious, and they can be extremely beautiful! Like this green apple yogurt bowl I created with St. Patty’s day in mind. Whether you have enjoyed a yogurt bowl yet or not, you…

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Honeydew Blueberry Yogurt Parfait

Honeydew blueberry yogurt parfait, so easy…easy to meal plan for, easy to meal prep, and if you are counting macros they are the easiest to adjust! Are you trying to get better at meal planning? Are you having trouble finding recipes for meal prep? Or are you on a diet and counting macros? If you…

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Blueberry and Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blueberry and granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs,…

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Raspberry Chia Seed Pudding Meal Prep Recipe

Raspberry Chia Seed Pudding

Does Pudding remind you of that unhealthy snack you used to eat as a child? Well let me introduce you to the new and improved healthy pudding snack: Raspberry Chia Seed Pudding. Loaded with protein, healthy carbs, and nutritious fats. A fantastic recipe for meal prep! Are you meal prepping? Do you count your macros…

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Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Apple cinnamon overnight oats…the perfect grab and go breakfast or snack! You are going to love including these in your meal prep this week. Also be sure to check out my notes below on how you can adjust the ingredients to fit your macros! Are you meal prepping? Do you count your macros or calories?…

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Blackberry-Granola-Yogurt-Parfait

Blackberry Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blackberry granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and…

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Plum Granola Yogurt Parfait

Plum Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This plum granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who enjoy meal prepping. Also, easy to adjust protein, carbs, and…

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Chocolate Chia Seed Raspberry Yogurt served in small containers

Chocolate Chia Seed Raspberry Yogurt

Creamy & Delicious, Chocolate Chia Seed Raspberry Yogurt Grab and Go Snack! Do you love chocolate and looking for a healthy snack? Then this Chocolate Chia Seed Raspberry Yogurt is going to hit the spot. The creaminess of the yogurt, with the flavor of the chocolate, combined with the raspberries for a little extra sweetness,…

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Antioxidant-Pomegranate-Yogurt-Parfait-Resized

Antioxidant Pomegranate Yogurt Parfait

This Antioxidant Pomegranate Yogurt Parfait is delicious and incredibly easy to make! If you don’t have the superfood blend, no worries! You can make this recipe without it. However, your yogurt will remain white. If you would like to have the pink color without the superfood blend, you could easily add a little pomegranate juice…

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Berry Smoothie

Servings: 3, 10 oz Portions Ingredients: 100 g Frozen Strawberries (about 2 cups) 25 g Frozen raspberries (about 1/2 cup) 100 g Frozen Blueberries (about 2 cups) 25 g Frozen Blackberries (about 1/2 cup) 1 cup Water 1.5 Scoops Unflavored Whey Protein Powder Directions: Place all ingredients into a high speed blender. Blend for 1-2…

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Fig & Honey Yogurt Bowl

Fig & Honey Yogurt Bowl is a super quick and easy breakfast or snack recipe. Loaded with protein making hitting your protein goals easy! If you are looking for a low-fat, high-protein recipe that will keep you full and leave you feeling happy and satisfied you have got to give this yogurt recipe a try!…

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Dreamy Blue Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt (2 1/2 cups) 1 tsp Blue Spirulina Super-food Powder 1 tsp Açai Berry Powder 40 g Frozen Blueberries (1/2 cup) 20 g Frozen Blackberries (1/4 cup) Directions: In a large bowl combine yogurt, blue spirulina powder, and Açai powder. Stir until the yogurt has absorbed all of…

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Blackberry Kiwi Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt 60 g Kiwi, peeled and sliced (1 kiwi fruit) 100 g Blackberries (about 1 cup) 1/4 Heresy Chocolate Bar, chopped (3 small pieces) 3 tsp Açai Berry Powder 1 tsp Bee Pollen Directions: In a large bowl combine yogurt and Açai powder, stir together until the powder…

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