Healthy Greek Yogurt Smoothie Bowls & Parfaits

Beautiful Smoothie Bowls and Parfaits

Smoothie Bowls & Parfaits are amazing, and extremely easy to make! Most yogurt bowls take under 5 minutes to toss together. So give them a try! You can combine so many different flavors and ingredients together to make just about any type and flavor bowl or parfait your want! Use your imagination!

Not only are these beautiful, but they are loaded with protein making them the perfect breakfast or snack!

Not a fan of smoothie bowls? Then you should check out my other Healthy Snack Ideas: Protein Balls, Granola Bars, Meal Prep Snacks, and Quinoa Energy Bars.’ 

Kiwi Banana Yogurt Bowl

Kiwi Banana Yogurt Bowl

Cool and Refreshing Snack, Easy Kiwi Banana Yogurt Bowl. The perfect summer time snack! Are you looking for a cool and refreshing snack that won’t way you down this summer. Try this Kiwi Banana Yogurt Bowl, yogurt and Smoothie Bowls are my go to summer…

Healthy, Blueberry Compote, Banana Yogurt Parfait

Healthy, Blueberry Compote, Banana Yogurt Parfait

Are you looking for a healthy dessert? Something you can easily make ahead of time? Try this Homemade Blueberry Compote combined with Banana Yogurt to create the most amazing Parfait. My friends and I thought it was so delicious, we wanted to lick the glasses…

All the Berries Yogurt Bowl

All the Berries Yogurt Bowl

Who doesn’t love berries? I don’t think there is anyone in the world that doesn’t love berries. And that is why I created this recipe: All the Berries Yogurt Bowl! Super easy to put together, a great meal plan staple, terrific meal prep, and yes…

Green Apple Yogurt Bowl

Green Apple Yogurt Bowl

Have you jumped on the yogurt/smoothie bowl bandwagon yet? I know that I have! I love making these, they are super easy, absolutely delicious, and they can be extremely beautiful! Like this green apple yogurt bowl I created with St. Patty’s day in mind. Whether…

Honeydew Blueberry Yogurt Parfait

Honeydew Blueberry Yogurt Parfait

Honeydew blueberry yogurt parfait, so easy…easy to meal plan for, easy to meal prep, and if you are counting macros they are the easiest to adjust! Are you trying to get better at meal planning? Are you having trouble finding recipes for meal prep? Or…

Blueberry and Granola Yogurt Parfait

Blueberry and Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blueberry and granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those…

Raspberry Chia Seed Pudding

Raspberry Chia Seed Pudding

Does Pudding remind you of that unhealthy snack you used to eat as a child? Well let me introduce you to the new and improved healthy pudding snack: Raspberry Chia Seed Pudding. Loaded with protein, healthy carbs, and nutritious fats. A fantastic recipe for meal…

Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Apple cinnamon overnight oats…the perfect grab and go breakfast or snack! You are going to love including these in your meal prep this week. Also be sure to check out my notes below on how you can adjust the ingredients to fit your macros! Are…

Blackberry Granola Yogurt Parfait

Blackberry Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blackberry granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who…

Plum Granola Yogurt Parfait

Plum Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This plum granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who…

Chocolate Chia Seed Raspberry Yogurt

Chocolate Chia Seed Raspberry Yogurt

Creamy & Delicious, Chocolate Chia Seed Raspberry Yogurt Grab and Go Snack! Do you love chocolate and looking for a healthy snack? Then this Chocolate Chia Seed Raspberry Yogurt is going to hit the spot. The creaminess of the yogurt, with the flavor of the…

Raspberry and Pumpkin Seed Parfait

Raspberry and Pumpkin Seed Parfait

Servings: 2 Ingredients: 16 oz Non-Fat Greek Yogurt (2 cups) 75 g Raspberries (about 1/2 cup) 50 g Honey Almond Flax Granola (about 3/4 cup) 2 tsp Antioxidant Super Food Powder (optional) 10 g Pumpkin Seeds (about 1/4 cup) Directions: Spoon 4 oz of yogurt…

Trail Mix Yogurt Parfait

Trail Mix Yogurt Parfait

Servings: 1 Ingredients: 12 oz Non-Fat Greek Yogurt 18 g Almonds (about 1/4 cup) 10 g Pumpkin Seeds (about 2 tbsp) 3 g Sunflower Seeds (about 1 tbsp) 20 g Dried Cherries (about 1/3 cup) Directions: Spoon you yogurt into your serving bowl. Then sprinkle…

Chocolate and Mango Chia Seed Parfait

Chocolate and Mango Chia Seed Parfait

Servings: 2 Ingredients: 32 g Chia Seeds (3 tbsp) 3/4 cup Whole Milk 1.5 tbsp Unsweetened Cocoa Powder 2 tbsp Syrup, zero sugar 170 g Mango, chopped (1 mango) 1/2 Lemon, juiced 4 oz Non-Fat Greek Yogurt (1/2 Cup) 30 g Honey Almond Flax Granola…

Antioxidant Pomegranate Yogurt Parfait

Antioxidant Pomegranate Yogurt Parfait

Servings: 2 Ingredients: 16 oz Non-Fat Greek Yogurt (2 cups) 6 tbsp Chia Seeds, un-sprouted 2 tsp Antioxidant Blend Super Food Powder 40 g Pomegranate (about 1/4 cup) Directions: This recipe calls for sprouted Chia Seeds, to do this you will need to let the…

Berry Smoothie

Berry Smoothie

Servings: 3, 10 oz Portions Ingredients: 100 g Frozen Strawberries (about 2 cups) 25 g Frozen raspberries (about 1/2 cup) 100 g Frozen Blueberries (about 2 cups) 25 g Frozen Blackberries (about 1/2 cup) 1 cup Water 1.5 Scoops Unflavored Whey Protein Powder Directions: Place…

Melon and Grape Parfait

Melon and Grape Parfait

Servings: 2 Ingredients: 12 oz Non-Fat Greek Yogurt (1.5 cups) 80 g Green Grapes (about 1 cup) 50 g Pepino Melon, diced small (about 1/2 cup) 40 g Concord Grapes (about 1/2 cup) 1 tsp Bee Pollen Directions: Assemble your parfait in two interesting glasses,…

Fig & Honey Yogurt Bowl

Fig & Honey Yogurt Bowl

Servings: 1 Ingredients: 8 oz Non-Fat Greek Yogurt (1 cup) 50 g Fresh Figs, quartered (1 fig) 10 g Blueberries (2 tbsp) 10 g Honey Almond Flax Granola (about 1/4 cup) 5 g Honey, (about 1 tsp) Directions: Spoon 1 cup of yogurt into your…

Dreamy Blue Yogurt Bowl

Dreamy Blue Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt (2 1/2 cups) 1 tsp Blue Spirulina Super-food Powder 1 tsp Açai Berry Powder 40 g Frozen Blueberries (1/2 cup) 20 g Frozen Blackberries (1/4 cup) Directions: In a large bowl combine yogurt, blue spirulina powder, and…

Blackberry Kiwi Yogurt Bowl

Blackberry Kiwi Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt 60 g Kiwi, peeled and sliced (1 kiwi fruit) 100 g Blackberries (about 1 cup) 1/4 Heresy Chocolate Bar, chopped (3 small pieces) 3 tsp Açai Berry Powder 1 tsp Bee Pollen Directions: In a large bowl…

Chocolate Almond Yogurt

Chocolate Almond Yogurt

Servings: 3 Ingredients: 20 oz Non-Fat Greek Yogurt (2 1/2 cups) 4 tbsp Unsweetened Cocoa Powder 1/4 Hersey Bar, shaved 30 g Strawberry (3 strawberries) 15 g Almonds, shaved (about 3 tbsp) Directions: In a large bowl stir together yogurt and cocoa powder. Stir until…