Kiwi Banana Yogurt Bowl

Kiwi Banana Yogurt Bowl

Cool and Refreshing Snack, Easy Kiwi Banana Yogurt Bowl. The perfect summer time snack!

Are you looking for a cool and refreshing snack that won’t way you down this summer. Try this Kiwi Banana Yogurt Bowl, yogurt and Smoothie Bowls are my go to summer time treat! When you make these at home using healthy, all natural ingredients, these beautiful yogurt bowls are not only delicious but they are good for you too!

Like this Kiwi Banana Yogurt Parfait, loaded with protein to help you stay bikini ready. Healthy crabs to provide you with the additional energy you need on these hot days. And the best part, this bowl has only 3.4 grams of fat! Therefor, if you have been craving a sweet treat and don’t want to worry about adding on any unwanted weight homemade yogurt or smoothie bowls are the way to go!

Are you ready to see how EASY this Kiwi Banana Yogurt Bowl is to Make?

Equipment:

  • Blender or Food Processor

Ingredients:

  • 1 cup Non-Fat Greek Yogurt
  • ¼ cup Blueberries, frozen
  • ¼ cup Blackberries, frozen
  • ½ cup Kiwi, Peeled and Sliced, (approximately 1 kiwi)
  • ¼ cup Raspberries, frozen
  • ½ cup Banana, Peeled and Sliced (approximately ½ banana)
  • 1 tbsp Shaved Almonds

Instructions:

  1. Place yogurt and all frozen fruit into blender, blend for 1-2 minutes until smooth. 
  2. You may need to stop and scrap sides of the blender down to ensure things mix completely. 
  3. Peel and slice kiwi, and 1/2 a Banana.
  4. Pour yogurt mixture from blender into a bowl.
  5. Top with sliced banana, kiwi, and almonds.
  6. Enjoy!

Notes for meal prep and meal planning:

You can make this Kiwi Banana Yogurt Bowl 2 days in advanced. Simply store in the fridge, in an air tight container until you are ready to eat it.

When I make this smoothie bowl, I always make two. I eat one right away and I eat the other the next day. This allows me to use the entire banana preventing any food waste.

Prep Time: 5 minutes
Total Time: 5 minutes
Course: Appetizer, Breakfast, Side Dish, Snack
Cuisine: American
Keyword: Yogurt Bowl, Yogurt Parfait
Servings: 1
Calories: 441kcal
Kiwi Banan Yogurt Bowl

Equipment

  • Blender or Food Processor

Ingredients

  • 1 cup Non-Fat Greek Yogurt
  • ¼ cup Blueberries, frozen
  • ¼ cup Blackberries, frozen
  • ¼ cup Raspberries, frozen
  • ½ cup Kiwi, Peeled and Sliced, (approximately 1 kiwi)’ 
  • ½ cup Banana, Peeled and Sliced’ (approximately ½ banana)
  • 1 tbsp Shaved Almonds

Instructions

  • Place yogurt and all frozen fruit into blender, blend for 1-2 minutes until smooth.
  • You may need to stop and scrap sides of the blender down to ensure things mix completely.
  • Peel and slice kiwi, and 1/2 a Banana.
  • Pour Yogurt mixture from blender into a bowl.
  • Top with sliced banana, kiwi, and almonds. Enjoy!
A cool and refreshing snack, the perfect summer time treat!

Nutrition Facts

Nutrition Facts
Kiwi Banan Yogurt Bowl
Amount Per Serving
Calories 441 Calories from Fat 31
% Daily Value*
Fat 3.4g5%
Saturated Fat 0.2g1%
Trans Fat 0g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Cholesterol 21.4mg7%
Sodium 185.2mg8%
Potassium 462.3mg13%
Carbohydrates 53.6g18%
Fiber 4.3g18%
Sugar 42.6g47%
Protein 51.8g104%
Vitamin A 2.5IU0%
Vitamin C 105.1mg127%
Calcium 55.6mg6%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.

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