It is important to start your day fueling your body to get your metabolism going. These Healthy Easy Breakfast Recipes do just that! A high protein breakfast that provides you with the energy boost your body needs. Wake up your metabolism without weighing you down!
Not a breakfast food person, even if it is an easy breakfast recipe? Not to worry, A Dash of Macros has the perfect recipes for you: Muffins, Granola Bars, Overnight Oats, Smoothie Bowls, Avocado Toast, high protein snacks and so much more.
Have you heard of whole-food juicing? Whole-food juicing uses the entire ingredient to reduce waste. However, it also provides great health benefits such as: added fiber, keeping you fuller longer, and provides slower release of sugar into your bloodstream compared to traditional juicing. This is …
The perfect snack: Banana Raspberry Protein Muffins If you’re like me, easy breakfasts and snacks are a necessity to have on hand. If I don’t have them readily available, I will eat whatever is around…no self control! LOL This is where meal planning and meal …
Taking breakfast on the go to another level! If you are looking for a meal prep breakfast for the week, look no further. You are going to want to add this sweet potato with chicken sausage hash to your meal plan. If you are counting …
Have you jumped on the yogurt/smoothie bowl bandwagon yet? I know that I have! I love making these, they are super easy, absolutely delicious, and they can be extremely beautiful! Like this green apple yogurt bowl I created with St. Patty’s day in mind. Whether …
The Most Amazing Green Pumpkin Seed Granola Bars! With St. Patrick’s day around the corner I wanted to create a healthy green snack! What better than these, alkalising green pumpkin seed granola bars. Packed with delicious nutrients that taste amazing! Add these to your meal …
Have you every had a breakfast cookie? They are just like a cookie, except they are not as sweet, and are typically packed with more nutritional values. I would love for you to include these cranberry oatmeal breakfast cookies into your meal plan this week. …
Honeydew blueberry yogurt parfait, so easy…easy to meal plan for, easy to meal prep, and if you are counting macros they are the easiest to adjust! Are you trying to get better at meal planning? Are you having trouble finding recipes for meal prep? Or …
Pancakes are always a great option for breakfast, especially these blueberry yogurt pancakes. The yogurt makes these pancakes extra smooth, creamy, and provides additional protein! Try these pancakes for breakfast this weekend, but don’t forget to make extra for your meal prep this week. Meal …
Casseroles are great for so many reasons, typically they provide for easy clean up. You can make them ahead of time for any event you might be hosting or attending. Even better they are great for meal prep! If you are looking for a meal …
The best thing about these vanilla and cinnamon protein balls is, they can be meal prepped ahead of time and have them as a snack whenever you have a sweet tooth craving. Or, if you are counting macros, use these tasty treats to hit your …
Who needs fast food breakfast when you can make these easy and delicious breakfast sandwiches at home. Make enough for the week, then in 30 seconds you have a warm, healthy, and delicious spicy chicken sausage breakfast sandwich. Meal prep these this week and if …
Snacking on the go. These homemade chocolate granola almond bars are so good you will never buy another store bought granola bar again. Meal prep these this week and enjoy them for the next several weeks! Are you meal prepping? Then you are going to …
Everyone knows that breakfast is the most important meal of the day. However, many of us fail to make time for breakfast. That is why your should give this asparagus and egg white casserole a try. An easy recipe to meal prep and have ready …
Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blueberry and granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those …
Who doesn’t love anything in a mason jar? Like these Greek Eggs in a Mason Jar…my take on a greek omelet to go. The best part is you can meal prep these jars, heat them in 2 – 3 minutes and have a warm breakfast …
Does Pudding remind you of that unhealthy snack you used to eat as a child? Well let me introduce you to the new and improved healthy pudding snack: Raspberry Chia Seed Pudding. Loaded with protein, healthy carbs, and nutritious fats. A fantastic recipe for meal …
This spicy chicken sausage egg lasagna is unlike any lasagna you have every had. I mean, have you ever heard of a breakfast lasagna before? The layers of egg, cheese, tortilla, and of course chicken sausage melt in your mouth and turn breakfast into one …
Granola, a great ingredient to have on hand. Eat it alone, enjoy it with milk, pour it over yogurt, or add it to just about any dessert! Make this savory chocolate granola today, and have it ready to add to any of your favorite breakfasts, …
When you are looking for a quick 10 minute, easy breakfast this Fruit and Yogurt Cinnamon Wrap will hit the spot! Lite and airy, only 200 calories, vegan, and gluten free. Do you count your macros or calories? Check out my notes on how you …
These cheesy jalapeño cornbread muffins are a great side dish to almost any meal. But, I love them so much I choose to make them as a snack to enjoy throughout the week. A fantastic meal prep snack to have handy any time of day, …
Apple cinnamon overnight oats…the perfect grab and go breakfast or snack! You are going to love including these in your meal prep this week. Also be sure to check out my notes below on how you can adjust the ingredients to fit your macros! Are …
