All the Recipes you will EVER need!

No matter what type of meal you are looking for you're guaranteed to find it here! A Dash of Macros is loaded with healthy, meal prep-able, macro-friendly, recipes! Whether you count macros, follow an IIFYM diet, or simply enjoy delicious food. Here are all the recipes you are ever going to need!

Additionally, I have taken the time to make searching easy for you. What is it you're looking for?

Macro Friendly | High Protein | Low Carb | Freezer Meals | One Pot Meals | Easy Breakfasts | Seafood Dinners | Healthy Meal Prep

Roasted Beets & Goat Cheese

Servings: 1 Ingredients: 150 g Beets, cubed (1 medium sized beet)1/2 tbsp Extra Virgin Olive…

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Cauliflower Gnocchi, w/Broccoli & Chicken

Servings: 1 Ingredients: 4.8 oz Chicken Breast (1 medium sized breast) 1/2 tbsp Extra Virgin…

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Blueberry Yogurt Bowl

Blueberry Yogurt Bowl

This blueberry yogurt bowl is not only beautiful, but it is also delicious! You’re going…

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Frozen Honeydew Parfait

Servings: 2 Ingredients: 350 g Frozen Honeydew Melon (1/3 whole melon) Juice from 1 Lemon…

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Chicken Sausage Pepper Ziti

Servings: 2 Ingredients: 3 links Chicken Andouille Sausage, sliced 40 g Jalapeno Pepper, diced (1…

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Honeydew & Feta Plate

Servings: 1 Ingredients: 75 g Honeydew Melon (about 1/6 of a full melon) 12 g…

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Chicken & Spinach Egg White Casserole

Servings: 1 Ingredients: 2 cups Liquid Egg Whites 5 Cajun Style Andouille Chicken Sausage, diced…

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Açai Yogurt Banana Berry Bowl

Servings: 1 Ingredients: 100 g Frozen Açai (1 unsweetened sambazon package) 8 oz Non-Fat Greek…

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Simple Seasoned Popcorn

Servings: 3 Ingredients: 4 tbsp Popcorn Kernels 1 tsp Oil 1/4 tsp Garlic Powder 1/4…

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Blueberry, Nectarine Parfait

Servings: 1 Ingredients: 8 oz Non-Fat Greek Yogurt (1 cup) 50 g Nectarine, sliced and…

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Chocolate Peanut Butter Protein Balls

Servings: 12, 1 ball per serving Ingredients: 1 cup Quick Oats 2 tbsp Peanut Butter…

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Jalapeno Hummus

Servings: 5, about 1/4 cup per servings Ingredients: 1 Can Garbanzo Beans, drained and rinsed…

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Chicken Radish Salad

Servings: 1 Ingredients: 5 oz Chicken 50 g Baby Kale Mix (2 cups) 1/4 Tbsp…

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Salmon & Radish Avocado Toast

Servings: 1 Ingredients: 1 slice 15 Grain Bread 25 g Smoked Salmon (about 1/4 cup)…

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Mussels & Tomato Fettichini

Servings: 4 Ingredients: 950 g Blue Raw Mussels, in Shell (1 bag) 3.5 oz Tomato…

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