The Perfect Summer Salad, Tomato & Cucumber Chive Salad

Are you looking for an interesting salad to bring to a summer picnic, or to change up your lunch routine? Well, look no further, this is the perfect Summer Tomato and Cucumber Salad! The freshness of these veggies this time of year, combined with the simple seasoning is just delightful. Light and refreshing, perfect for a picnic, summer time snack, or side to any protein.

You can eat just about as much of this salad as you want, with zero guilt! Low in calories and low in fat, the perfect weight loss recipe, for this summer.

Are you ready to make this Simple Tomato and Cucumber Summer Salad? Here is everything you will need and the 3 easy steps to making this recipe:

Equipment:

• Large Bowl

Ingredients, in this Tomato and Cucumber Salad:

• 2 cup Cherry Tomatoes, sliced (about 1 entire cucumber)
• 2 cup English Cucumber, diced (about 1 pint)
• ¼ cup Feta Cheese, crumbles 
• 2 tbsp Fresh Chives, diced
• ½ Fresh Lemon, juiced
• 1 tsp Black Pepper
• 1 tsp Garlic Powder
• Dash Salt

Instructions:

1. Prep your ingredients: slice the tomatoes, dice the cucumbers, and slice the chives.
2. Add all ingredients to a large bowl and toss until everything is well incorporated, the lemon juice is distributed, and all ingredients are seasoned.
3. Enjoy this dish all on its own or as a side to just about any protein…my favorite with this salad is lemon pepper salmon!

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Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Course: Appetizer, Salad, Side Dish, Snack

Cuisine: American

Keyword: Sumer Salalds

Servings: 4

Tomato & Cucumber Salad

Equipment

• Large Bowl

Ingredients

• 2 cup Cherry Tomatoes sliced’ (about 1 entire cucumber)
• 2 cup English Cucumber diced’ (about 1 pint)
• 2 tbsp Fresh Chives diced
• ¼ cup Feta Cheese crumbles’ 
• ½ Fresh Lemon juiced
• 1 tsp Black Pepper
• 1 tsp Garlic Powder
• 1 tsp Salt

Measured Ingredients – Conversion

Instructions

• Prep your ingredients: slice the tomatoes, dice the cucumbers, and slice the chives.
• Add all ingredients to a large bowl and toss until everything is well incorporated, the lemon juice is distributed, and all ingredients are seasoned.
• Enjoy this dish all on its own or as a side to just about any protein…my favorite with this salad is lemon pepper salmon!

Macro Nutrition

Nutrition Facts

Tomato & Cucumber Salad

Amount Per Serving

Calories 68 Calories from Fat 20

% Daily Value*

Fat 2.2g3%

Saturated Fat 1.4g9%

Trans Fat 0g

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.4g

Cholesterol 7.8mg3%

Sodium 669.2mg29%

Potassium 459.8mg13%

Carbohydrates 11.1g4%

Fiber 2g8%

Sugar 5.4g6%

Protein 3.3g7%

Vitamin A 32.4IU1%

Vitamin C 22.7mg28%

Calcium 17.3mg2%

Iron 3.7mg21%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Let us know what you thought by rating it below!

Are you looking for other healthy snack and side dish recipes? Here are some of my favorites:

• Kiwi Smoothie Bowl
• Blueberry Protein Bars
• No Bake Cheesecake
• Easy Focaccia Bread
• Blistered Peppers
• Blueberry Bread
• Easy Egg Salad
• Raspberry Muffins

Do you love Bliss Balls as much as I do? Check out my three favorites!

If you are looking to learn more about counting macros and meal prep, check out these two helpful guides: