The Best Healthy & Easy Salad Recipes
Roasted Butternut Squash Salad
Looking for a way to use up the rest of that giant butternut squash you purchased at the grocery store the other day? How about making this simple roasted butternut squash salad. The combination of goat cheese butternut squash, and pomegranate will tickle your taste buds. Add this recipe to your meal plan this week…
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Salmon Cranberry Radish Salad
Salmon is one of my favorite fish, and one of my favorite ways to enjoy salmon is in a salad. Like this salmon cranberry radish salad, the warm salmon with the crispy vegetables sings in my mouth! Did you know that salads can also be a great meal prep recipe? Whether your meal prepping or…
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Kale Chicken and Hearts of Palm Salad
Salad is a go to lunch option for many people. But many people don’t think that salads can really be a meal prep recipe. I am here to tell you that is not the case. Add this kale chicken and hearts of palm salad to your meal plan this week and I will show you…
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Chicken and Grape Waldorf Salad
Everyone has an a version of a waldorf salad, but I am telling you my chicken and grape waldorf salad is the best! If you’re meal planning you are going to want to add this recipe to your plans this week. A great recipe for meal prep and even better if you are counting macros…
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Mushroom and Cherry Pepper Steak Salad
There is no better combination than Mushrooms and Cherry Peppers with Steak, so why not turn that into a salad! This protein packed salad recipe will fill you up, leave you excited to eat it again, and happy to hit your protein macro for the day! Are you meal prepping? Do you count your macros…
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Salmon Citrus Salad
There is no better combination than salmon and citrus. You are going to love this super simple 4 ingredient salmon citrus salad! Are you meal prepping? Check out my notes below on how you can incorporate salmon citrus salad into your meal prep. NOTES FOR MEAL PREP: Most people don’t think you can meal prep…
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Shrimp and Avocado Salad
Shrimp and Avocado Salad. A great salad for partial meal prepping, easy to adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can incorporate this Shrimp and Avocado Salad into your meal prep. As well…
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Chicken Strawberry and Walnut Salad
Servings: 1 Ingredients: 4.5 oz Chicken Breast (1 small breast) 1/2 tbsp Avocado Oil 50 g Strawberries, mini strawberries or sliced (about 1 cup) 50 g Spinach (about 1.5 cups) 25 g Green Grapes, halved (about 1/3 cup) 20 g Walnuts (about 1/4 cup) 7 g Feta Cheese, crumbled (about 2 tbsp) 2 tbsp Balsamic…
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Cucumber Chicken Salad
Servings: 4 Ingredients: 18.5 oz Chicken Breast (2 large breasts) 1 tbsp Avocado Oil 1 tsp Black Pepper 1 tsp Garlic Powder 140 g English Cucumber, sliced (1 cucumber) 20 g Shallot, diced (1 small shallot) 30 g Jalapeno, diced (1 Jalapeno) 80 g Avocado, cubed (1/2 an avocado) 1/4 tsp Salt 1/4 Cilantro, roughly…
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Red & Golden Beet Salad
Servings: 2 Ingredients: 150 g Raw Golden Beet, cut into chunks (2 beets) 150 g Raw Red Beet, cut into chunks (2 beets) 35 g Watermelon Radish, sliced thin (1/4 radish) 25 g Arugula (about 1/2 cup) 25 g Spinach (about 1/2 cup) 10 g Micro Greens (about 1/4) 15 g Goat Cheese (about 2…
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Cucumber Blueberry Salad
Servings: 1 Ingredients: 4 oz Chicken Breast 25 g Blueberries (1/4 cup) 65 g Cucumber, sliced thin (half a cucumber) 20 g Arugula (about 3/4 cup) 30 g Spinach (about 1 cup) 25 g Micro Greens (about 1 cup) 12 g Almonds, shavings 1 tbsp Greek Yogurt Dressing 1/4 tsp Black Pepper 1/4 tsp Garlic…
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Chicken Arugula and Sweet Onion Salad
Servings: 1, Chicken Arugula and Sweet Onion Salad Ingredients: 4 oz Chicken (1 small chicken breast) 1/4 tsp Black Pepper 1/4 tsp Garlic Powder 1/2 tbsp Avocado Oil 30 g Hearts of Palm, sliced (1, 3 inch stalk) 15 g Shallots, diced (about 1 1/2 tbsp) 35 g Avocado, sliced (about 1/4 avocado) 1 1/2…
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Steak and Watermelon Salad
Servings: 2 steak and watermelon salads Ingredients: 12 oz Angus Top Sirloin Steak 1 tbsp Extra Virgin Olive Oil 200 g Watermelon, cut into thin slices (about 1/4 of small watermelon) 2.5 oz Baby Arugula (about 2 cups) 25 g Shallots, diced (1 medium shallot) 35 g Feta Cheese, crumbled (about 2 tbsp) 25 g…
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Peach Burrata Salad
Servings: 1 Ingredients: 100 g Burrata (1 burrata ball) 4 oz Chicken breast (about 1/2 of a large breast) 25 g Baby Spinach 25 g Baby Kale 6 Heirloom Cherry Tomatoes, halved 30 g White Peach, sliced (about 1/3 of a peach) 15 g Red Onion, diced (about 2 tbsp) 1/2 tbsp Avocado Oil 1/2…
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Caprese Salad
Servings: 2 Ingredients: 250 g Heirloom Cherry Tomatoes, halved (about 2 cups) 60 g Fresh Pearl Mozzarella Balls, quartered (about 3/4 cup) 1/2 tsp Black Pepper Few Spring Basil Directions: Cut your cherry tomatoes in half and place in a large bowl. Quarter your mozzarella balls and add to the bowl with the tomatoes. Season…
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Fajita Chicken Salad
Servings: 1 Ingredients: 4.5 oz Chicken Breast 75 g Orange Bell Pepper, sliced (about 1/2 a pepper) 50 g Red Onion, sliced (about 1/4 onion) 6 Cherry Tomatoes, halved 30g Jalapeno, sliced thin 30 g Avocado, sliced (1/4 avocado) 25 g Baby Spinach (about 1/2 cup) 25 g Baby Kale (about 1/2 cup) 1 tbsp…
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Greek Cucumber Salad
Servings: 1 Ingredients: 45 g Feta Block 40 g Cucumber, sliced into ribbons (1/2 a cucumber) 85 g Campari Tomato, quartered (2 tomatoes) 10 g Red Onion, sliced (just a few slices) 6 Pitted Calamata Olives, sliced 1 tsp Fresh Dill Directions: Slice a 1/4 inch from your feta block. Typically feta blocks are sold…
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Quinoa & Beet Side Salad
Servings: 1 Ingredients: 1 cup Red Beets (1 medium beet) Dash of Salt and Pepper 1 tsp Extra Virgin Olive Oil 1/4 cup Quinoa 20 g Protein Greens Mixture (or any mixed greens) 2.5 g Goat Cheese Directions: Preheat oven to 400 degrees. Line a baking sheet with tin foil. Peel beet with a vegetable…
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Watermelon Fruit Salad
The ABSOLUTE BEST Summer Salad, nothing is more refreshing and nothing screams SUMMER, like a Watermelon Fruit Salad! Using berries and grapes makes this summer salad super easy, less cutting and melon balling! Kick your presentation up a notch and turn your hollowed watermelon into your serving bowl. Do you have decent knife skills? Add…
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Strawberry Avocado Chicken Salad
Servings: 1 Ingredients: 6 oz Chicken Breast (1 breast) 1/2 tbsp Extra Virgin Olive Oil 35 g Organic Protein Greens (approximately 1 cup) 80 g Strawberries, sliced (about 3 strawberries) 35 g Avocado, sliced (about 1/4 avocado) 6 g Almonds, sliced (just a sprinkle) 1/2 tbsp Sugar Free Balsamic Vinaigrette 1/4 tsp Black Pepper 1/4…
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Chicken Radish Salad
Servings: 1 Ingredients: 5 oz Chicken 50 g Baby Kale Mix (2 cups) 1/4 Tbsp Extra Virgin Olive Oil 25 g Radish, sliced (about 3 radishes) 20 g Fresh Snow Peas, trimmed (1/4 cup) 30 g Cucumber, sliced (about 1/2 cup) 5 g Goat Cheese (about 1 tbsp) 1 tbsp Greek Yogurt Dressing 1 tsp…
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