The Best Healthy & Easy Salad Recipes - A Dash of Macros

roasted butternut squash salad meal planning counting macros meal prep

Roasted Butternut Squash Salad

Looking for a way to use up the rest of that giant butternut squash you purchased at the grocery store the other day? How about making this simple roasted butternut squash salad. The combination of goat cheese butternut squash, and pomegranate will tickle your taste buds. Add this recipe to your meal plan this week…

Salmon Cranberry Radish Salad

Salmon is one of my favorite fish, and one of my favorite ways to enjoy salmon is in a salad. Like this salmon cranberry radish salad, the warm salmon with the crispy vegetables sings in my mouth! Did you know that salads can also be a great meal prep recipe? Whether your meal prepping or…

Kale Chicken and Hearts of Palm Salad Meal Prep Meal Planning Counting Macro

Kale Chicken and Hearts of Palm Salad

Salad is a go to lunch option for many people. But many people don’t think that salads can really be a meal prep recipe. I am here to tell you that is not the case. Add this kale chicken and hearts of palm salad to your meal plan this week and I will show you…

Chicken and Grape Waldorf Salad Meal Prep Meal Planning Counting Macros

Chicken and Grape Waldorf Salad

Everyone has an a version of a waldorf salad, but I am telling you my chicken and grape waldorf salad is the best! If you’re meal planning you are going to want to add this recipe to your plans this week. A great recipe for meal prep and even better if you are counting macros…

Mushroom and Cherry Pepper Steak Salad

Mushroom and Cherry Pepper Steak Salad

There is no better combination than Mushrooms and Cherry Peppers with Steak, so why not turn that into a salad! This protein packed salad recipe will fill you up, leave you excited to eat it again, and happy to hit your protein macro for the day! Are you meal prepping? Do you count your macros…

Salmon Citrus Salad

Salmon Citrus Salad

There is no better combination than salmon and citrus. You are going to love this super simple 4 ingredient salmon citrus salad! Are you meal prepping? Check out my notes below on how you can incorporate salmon citrus salad into your meal prep. NOTES FOR MEAL PREP: Most people don’t think you can meal prep…

Shrimp and Avocado Salad

Shrimp and Avocado Salad

Shrimp and Avocado Salad. A great salad for partial meal prepping, easy to adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can incorporate this Shrimp and Avocado Salad into your meal prep. As well…

Chicken Strawberry and Walnut Salad

Servings: 1 Ingredients: 4.5 oz Chicken Breast (1 small breast) 1/2 tbsp Avocado Oil 50 g Strawberries, mini strawberries or sliced (about 1 cup) 50 g Spinach (about 1.5 cups) 25 g Green Grapes, halved (about 1/3 cup) 20 g Walnuts (about 1/4 cup) 7 g Feta Cheese, crumbled (about 2 tbsp) 2 tbsp Balsamic…

Cucumber Chicken Salad

Servings: 4 Ingredients: 18.5 oz Chicken Breast (2 large breasts) 1 tbsp Avocado Oil 1 tsp Black Pepper 1 tsp Garlic Powder 140 g English Cucumber, sliced (1 cucumber) 20 g Shallot, diced (1 small shallot) 30 g Jalapeno, diced (1 Jalapeno) 80 g Avocado, cubed (1/2 an avocado) 1/4 tsp Salt 1/4 Cilantro, roughly…

Red & Golden Beet Salad

Servings: 2 Ingredients: 150 g Raw Golden Beet, cut into chunks (2 beets) 150 g Raw Red Beet, cut into chunks (2 beets) 35 g Watermelon Radish, sliced thin (1/4 radish) 25 g Arugula (about 1/2 cup) 25 g Spinach (about 1/2 cup) 10 g Micro Greens (about 1/4) 15 g Goat Cheese (about 2…

Cucumber Blueberry Salad

Servings: 1 Ingredients: 4 oz Chicken Breast 25 g Blueberries (1/4 cup) 65 g Cucumber, sliced thin (half a cucumber) 20 g Arugula (about 3/4 cup) 30 g Spinach (about 1 cup) 25 g Micro Greens (about 1 cup) 12 g Almonds, shavings 1 tbsp Greek Yogurt Dressing 1/4 tsp Black Pepper 1/4 tsp Garlic…

Chicken Arugula and Sweet Onion Salad

Chicken Arugula and Sweet Onion Salad

Servings: 1, Chicken Arugula and Sweet Onion Salad Ingredients: 4 oz Chicken (1 small chicken breast) 1/4 tsp Black Pepper 1/4 tsp Garlic Powder 1/2 tbsp Avocado Oil 30 g Hearts of Palm, sliced (1, 3 inch stalk) 15 g Shallots, diced (about 1 1/2 tbsp) 35 g Avocado, sliced (about 1/4 avocado) 1 1/2…

Steak and Watermelon Salad

Steak and Watermelon Salad

Servings: 2 steak and watermelon salads Ingredients: 12 oz Angus Top Sirloin Steak 1 tbsp Extra Virgin Olive Oil 200 g Watermelon, cut into thin slices (about 1/4 of small watermelon) 2.5 oz Baby Arugula (about 2 cups) 25 g Shallots, diced (1 medium shallot) 35 g Feta Cheese, crumbled (about 2 tbsp) 25 g…

Peach Burrata Salad

Servings: 1 Ingredients: 100 g Burrata (1 burrata ball) 4 oz Chicken breast (about 1/2 of a large breast) 25 g Baby Spinach 25 g Baby Kale 6 Heirloom Cherry Tomatoes, halved 30 g White Peach, sliced (about 1/3 of a peach) 15 g Red Onion, diced (about 2 tbsp) 1/2 tbsp Avocado Oil 1/2…

Caprese Salad

Servings: 2 Ingredients: 250 g Heirloom Cherry Tomatoes, halved (about 2 cups) 60 g Fresh Pearl Mozzarella Balls, quartered (about 3/4 cup) 1/2 tsp Black Pepper Few Spring Basil Directions: Cut your cherry tomatoes in half and place in a large bowl. Quarter your mozzarella balls and add to the bowl with the tomatoes. Season…

Fajita Chicken Salad

Servings: 1 Ingredients: 4.5 oz Chicken Breast 75 g Orange Bell Pepper, sliced (about 1/2 a pepper) 50 g Red Onion, sliced (about 1/4 onion) 6 Cherry Tomatoes, halved 30g Jalapeno, sliced thin 30 g Avocado, sliced (1/4 avocado) 25 g Baby Spinach (about 1/2 cup) 25 g Baby Kale (about 1/2 cup) 1 tbsp…

Greek Cucumber Salad

Servings: 1 Ingredients: 45 g Feta Block 40 g Cucumber, sliced into ribbons (1/2 a cucumber) 85 g Campari Tomato, quartered (2 tomatoes) 10 g Red Onion, sliced (just a few slices) 6 Pitted Calamata Olives, sliced 1 tsp Fresh Dill Directions: Slice a 1/4 inch from your feta block. Typically feta blocks are sold…

Quinoa & Beet Side Salad

Servings: 1 Ingredients: 1 cup Red Beets (1 medium beet) Dash of Salt and Pepper 1 tsp Extra Virgin Olive Oil 1/4 cup Quinoa 20 g Protein Greens Mixture (or any mixed greens) 2.5 g Goat Cheese Directions: Preheat oven to 400 degrees. Line a baking sheet with tin foil. Peel beet with a vegetable…

Watermelon Fruite Salad on a wooden table with a few slices of watermelon on the table.

Watermelon Fruit Salad

The ABSOLUTE BEST Summer Salad, nothing is more refreshing and nothing screams SUMMER, like a Watermelon Fruit Salad! Using berries and grapes makes this summer salad super easy, less cutting and melon balling! Kick your presentation up a notch and turn your hollowed watermelon into your serving bowl. Do you have decent knife skills? Add…

Strawberry Avocado Chicken Salad

Servings: 1 Ingredients: 6 oz Chicken Breast (1 breast) 1/2 tbsp Extra Virgin Olive Oil 35 g Organic Protein Greens (approximately 1 cup) 80 g Strawberries, sliced (about 3 strawberries) 35 g Avocado, sliced (about 1/4 avocado) 6 g Almonds, sliced (just a sprinkle) 1/2 tbsp Sugar Free Balsamic Vinaigrette 1/4 tsp Black Pepper 1/4…

Chicken Radish Salad

Servings: 1 Ingredients: 5 oz Chicken 50 g Baby Kale Mix (2 cups) 1/4 Tbsp Extra Virgin Olive Oil 25 g Radish, sliced (about 3 radishes) 20 g Fresh Snow Peas, trimmed (1/4 cup) 30 g Cucumber, sliced (about 1/2 cup) 5 g Goat Cheese (about 1 tbsp) 1 tbsp Greek Yogurt Dressing 1 tsp…