How to do a Half Turkish Get- Up: Step-by-Step & Video

How to do a Half Turkish Get- Up: Step-by-Step & Video

Half Turkish Get-Ups, target those obliques, glutes, lower back, and triceps with this total body movement. 

Half Turkish Get-Up Modifications

Based on Fitness Level

  • Beginner: Body weight
  • Intermediate & Expert: Using the heaviest weight possible without compromising form

Step-By-Step Instructions to complete a Half Turkish Get-Up

  1. Sit upright on the floor with your left leg straight and your right leg bent with your foot flat on the floor.
  2. Hold the dumbbell in your right hand with your right elbow resting on your right knee.
  3. Place you left hand on the floor just behind your left hip.
  4. Lift your hips off the ground and press the weight towards the ceiling. Form a straight line from one hand to the other and from your shoulder to your left foot.
  5. Keeping your core tight throughout the entire movement.
  6. Return to the starting position.

That is one rep. Complete all reps on this side, then switch and complete all reps on the other side.


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Looking for other Total Body Exercises Like the Half Turkish Get-Up? Check Out these Favorites.



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