Half Turkish Get-Ups, target those obliques, glutes, lower back, and triceps with this total body movement.
Half Turkish Get-Up Modifications
Based on Fitness Level
- Beginner: Body weight
- Intermediate & Expert: Using the heaviest weight possible without compromising form
Step-By-Step Instructions to complete a Half Turkish Get-Up
- Sit upright on the floor with your left leg straight and your right leg bent with your foot flat on the floor.
- Hold the dumbbell in your right hand with your right elbow resting on your right knee.
- Place you left hand on the floor just behind your left hip.
- Lift your hips off the ground and press the weight towards the ceiling. Form a straight line from one hand to the other and from your shoulder to your left foot.
- Keeping your core tight throughout the entire movement.
- Return to the starting position.
That is one rep. Complete all reps on this side, then switch and complete all reps on the other side.
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HELPFUL NUTRITIONAL GUIDES TO LIVE A HEALTHIER LIFESTYLE:
- Lemon Caper Chicken
- Coconut Noodle Bowl
- Peruvian Ceviche
- Chicken Bacon Casserole
- Cheesesteak Skillet
- Ginger Bean Stir Fry
- Chicken Waldorf Salad
- Honey Shrimp
- White Chicken Chili