How to Do Side Crunches: Step-by-Step & Video

How to Do Side Crunches: Step-by-Step & Video

Side Crunches are a terrific way to work your abs and puts a special focus on oblique muscles.

Side Crunch Modifications

Based on Fitness Level

  • Beginner, Intermediate, and Expert: Body weight

Step-By-Step Instructions to Complete a Side Crunch:

  1. Lie on your right side, with your right arm on the ground straight out in front of you for support.
  2. Bend your left arm and place your hand behind your head with your elbow in front of you.
  3. Now bend your left knee, raising up toward your left elbow.
  4. With your core engage left your right shoulder off the ground squeezing your abs, pushing your left elbow towards your left knee, touching your left knee to left elbow.
  5. Return to the starting position.

That is one rep. Complete all reps on this side, then switch and complete all reps on the other side.


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LOOKING FOR OTHER EXERCISES LIKE THE SIDE CRUNCH? CHECK OUT THESE FAVORITES:

LOOKING FOR HEALTHY BREAKFAST RECIPES? CHECK OUT A FEW OF MY FAVORITES!

HELPFUL NUTRITIONAL GUIDES TO LIVE A HEALTHIER LIFESTYLE:



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