Side Crunches are a terrific way to work your abs and puts a special focus on oblique muscles.
Side Crunch Modifications
Based on Fitness Level
- Beginner, Intermediate, and Expert: Body weight
Step-By-Step Instructions to Complete a Side Crunch:
- Lie on your right side, with your right arm on the ground straight out in front of you for support.
- Bend your left arm and place your hand behind your head with your elbow in front of you.
- Now bend your left knee, raising up toward your left elbow.
- With your core engage left your right shoulder off the ground squeezing your abs, pushing your left elbow towards your left knee, touching your left knee to left elbow.
- Return to the starting position.
That is one rep. Complete all reps on this side, then switch and complete all reps on the other side.
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LOOKING FOR OTHER EXERCISES LIKE THE SIDE CRUNCH? CHECK OUT THESE FAVORITES:
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