Questions Answered

All of your questions answered in one place!

This is where you will find the  information you have been looking for! Whether you need tips on Meal Prepping, Counting Macros, how to put a Meal Plan together, or how to Reheat your food. You have come to the right place.

A Dash of Macros goal is to be your End-All-Be-All source of information on your journey to a healthy life thru food.

However, if you did not find the answers to our questions. Please don’t hesitate to reach out to me using the Contact Form. I am always looking for feedback and suggestions for new articles.

A DASH OF MACROS: Never feel bored with food again!

Pantry Essentials Master List, to Create Healthy Recipes

Pantry Essentials Master List, to Create Healthy Recipes

Having a well-stocked kitchen pantry and fridge, filled with the healthy essentials ensures you are prepared, even when you don’t have time to go grocery shopping. With this Pantry Staples Master List I can guarantee you will be able to create healthy recipes, perfect for…

The Complete Guide to Freezing & Reheating Your Meal Prep

The Complete Guide to Freezing & Reheating Your Meal Prep

Freezer Friendly…have you ever eaten something after it’s been frozen then reheated and it not taste that great; dry, lacking flavor, or had a strange texture. Well, that is probably because the meal wasn’t freezer friendly. I have spent years freezing just about every food…

The Essential Guide to Reheating Your Meal Prepped Food

The Essential Guide to Reheating Your Meal Prepped Food

There is nothing worse the spending your time meal prepping, tasting your food as you pack it away, thinking “WOW that tastes AMAZING” excited for when it’s time to eat. Then reheating your prepped meal only to have it turn out over cooked, dried out,…

Meal Prepping: How to Get Started

Meal Prepping: How to Get Started

Where to begin? That is the question. Meal prepping can seem overwhelming, how to get started is a question many people ask. It can look like a lot of work, you might not know which recipes are best for meal prep, or maybe you already…

Meal Prepping and Counting Macros

Meal Prepping and Counting Macros

Meal prepping and/or counting macros does not need to be difficult. I remember when I first starting years ago, I thought to myself, there is so much to understand? How am I going to be able to stick to this? This seems like a lot…