The Best Roasted Cauliflower

This seriously is the BEST Roasted Cauliflower recipe out there. You can make it as a side dish or as a complete meal. No matter how full you get, you are going to be craving more!
Ingredients to make The Best Roasted Cauliflower:
- 1 head Cauliflower, cut into bite-sized pieces (about 500 grams)
- 1 tbsp Avocado Oil
- ¼ tsp Salt
- 2 Shallots, diced, (about 90 grams)
- 3 cloves Fresh Garlic, diced, (about 15 grams)
- 15 Cherry Tomatoes, chopped, (about 150 grams)
- 1 tbsp Unsalted Butter
- 1 tbsp Fresh Thyme
- 2 cup Arugula, torn, (about 80 grams)
- ¼ cup Goat Cheese, (about 1.8 ounces)
- 1 Large Whole Eggs
Step-by-step directions to make The Best Roasted Cauliflower Recipe:
- Pre-Heat Oven to 450 degrees
- Prep the cauliflower buy cutting the head down to smaller bite size florets. Spread the cauliflower out on a baking dish lined with tin foil, and season with pepper and salt. Then drizzle the oil over top. Toss the cauliflower a few times to distribute the oil.
- Bake cauliflower for 20 minutes. Once done put the cauliflower in a large bowl and leave the oven on.
- While the cauliflower is baking work on the prepping the remaining items. In a large frying pan over medium heat add butter, shallot, and garlic. Cook unit tender, about 3-4 minutes, stirring often to prevent burning.
- Then add the tomatoes to the pan. Cook for another 4-5 minutes, continuing to stir often to prevent burning. After the tomatoes have cooked down transfer the tomato, shallot, garlic mixture to the same large bowl as the baked cauliflower.
- Add the arugula, goat cheese, and beaten egg to the bowl of cauliflower. Toss everything together so that the tomatoes and arugula are evenly distributed into the baked cauliflower.
- Then transfer all ingredients to a lightly greased 10 x 10″ baking dish. Place in the oven and bake at 450 degrees for 12 minutes.
- Once done, serve in larger portions as a vegetarian meal, or as a side to your favorite protein.

Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Appetizer, Salad, Side Dish
Cuisine: American
Keyword: Cauliflower
Servings: 4
The Best Roasted Cauliflower
Ingredients
- 1 head Cauliflower cut into bite-sized pieces (about 500 grams)
- 1 tbsp Avocado Oil
- ¼ tsp Salt
- 2 Shallots diced, (about 90 grams)
- 3 cloves Fresh Garlic diced, (about 15 grams)
- 15 Cherry Tomatoes chopped, (about 150 grams)
- 1 tbsp Unsalted Butter
- 1 tbsp Fresh Thyme
- 2 cup Arugula torn, (about 80 grams)
- ¼ cup Goat Cheese (about 1.8 ounces)
- 1 Large Whole Eggs
Instructions
- Pre-Heat Oven to 450 degrees
- Prep the cauliflower by cutting the head down to smaller bite-size florets. Spread the cauliflower out on a baking dish lined with tin foil, and season with pepper and salt. Then drizzle the oil over top. Toss the cauliflower a few times to distribute the oil.
- Bake cauliflower for 20 minutes. Once done put the cauliflower in a large bowl and leave the oven on.
- While the cauliflower is baking work on prepping the remaining items. In a large frying pan over medium heat add butter, shallot, and garlic. Cook unit tender, about 3-4 minutes, stirring often to prevent burning.
- Then add the tomatoes to the pan. Cook for another 4-5 minutes, continuing to stir often to prevent burning. After the tomatoes have cooked down transfer the tomato, shallot, garlic mixture to the same large bowl as the baked cauliflower.
- Add the arugula, goat cheese, and beaten egg to the bowl of cauliflower. Toss everything together so that the tomatoes and arugula are evenly distributed into the baked cauliflower.
- Then transfer all ingredients to a lightly greased 10 x 10? baking dish. Place in the oven and bake at 450 degrees for 12 minutes.
- Once done, serve in larger portions as a vegetarian meal, or as a side to your favorite protein.

Macro Nutrition
Nutrition Facts
The Best Roasted Cauliflower
Amount Per Serving
Calories 172
Calories from Fat 96
% Daily Value*
Fat 10.7g16%
Saturated Fat 4.5g28%
Trans Fat 0g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 3.6g
Cholesterol 59.4mg20%
Sodium 256.4mg11%
Potassium 656.1mg19%
Carbohydrates 13.8g5%
Fiber 4.3g18%
Sugar 5.7g6%
Protein 7.8g16%
Vitamin A 32.5IU1%
Vitamin C 76.5mg93%
Calcium 41.1mg4%
Iron 6.7mg37%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know what you thought by rating it below!
Looking for other Delicious Side Dishes? Check out a few of my all-time favorites!
- Roasted Chickpeas
- Easy Gazpacho
- Mango Salsa
- Garlic Hummus
- Tomato Cucumber Salad
- Easy Focaccia Bread
- Blistered Shishito Pepper
- Sweet Potato and Okra Salad
- 5 Minute Chive Dip
Have you heard about Counting Macros and want to learn more? Check out my 3 top posts on Macros!
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