Spicy Roasted Chickpeas are the perfect snack but they can also be used as a topping to a salads!

Eat these spicy roasted chickpeas by the handful or find fun ways to add them to other meals. They are great on salad, on top of soups, and in trail mix! Make a batch of these this week and you’ll have just want you need to hit your carb macro!

A list of everything you will need to make these Spicy Roasted Chickpeas:

Ingredients:

• 32 oz Reduced Sodium Garbanzo Beans, (2, 16 oz cans)
• 1 tbsp Extra Virgin Olive Oil
• ¼ tsp Black Pepper
• pinch of Salt
• ¼ tsp Garlic Powder
• ¼ tsp Paprika
• ½ tsp Cayenne Pepper

Step-By-Step Instructions to Make Spicy Roasted Chickpeas:

Instructions:

1. Preheat oven to 400°
2. While waiting for the oven to preheat, line a baking sheet with tin foil or parchment paper.
3. Open your cans of garbanzo beans (chickpeas), drain and rinse the beans. Then place them on a towel and pat dry. (The dryer you get them the crispier they will get.)
4. Once dry place them in a large bowl and drizzle with the extra virgin olive oil. Then add all the seasonings to the bowl.
5. Toss the chickpeas in the oil and seasonings until everything is evenly coated.
6. Once coated spread the chickpeas into an even layer on your baking sheet.
7. Bake for 30 minutes until crisp.
8. After 30 minutes remove them from the oven and serve.

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Prep Time: 5 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 35 minutes minutes

Course: Appetizer, Side Dish, Snack

Cuisine: American

Keyword: Chickpeas, Health Snacking

Servings: 6

Spicy Roasted Chickpeas

Ingredients

• 32 oz Reduced Sodium Garbanzo Beans (2, 16 oz cans)
• 1 tbsp Extra Virgin Olive Oil
• ¼ tsp Black Pepper
• 1 pinch Salt
• ¼ tsp Garlic Powder
• ¼ tsp Paprika
• ½ tsp Cayenne Pepper

Instructions

• Preheat oven to 400°
• While waiting for the oven to preheat, line a baking sheet with tin foil or parchment paper.
• Open your cans of garbanzo beans (chickpeas), drain and rinse the beans. Then place them on a towel and pat dry. (The dryer you get them the crispier they will get.)
• Once dry place them in a large bowl and drizzle with the extra virgin olive oil. Then add all the seasonings to the bowl.
• Toss the chickpeas in the oil and seasonings until everything is evenly coated.
• Once coated spread the chickpeas into an even layer on your baking sheet.
• Bake for 30 minutes until crisp.
• After 30 minutes remove them from the oven and serve.

Notes

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Macro Nutrition

Nutrition Facts

Spicy Roasted Chickpeas

Amount Per Serving (0 g)

Calories 163 Calories from Fat 42

% Daily Value*

Fat 4.7g7%

Saturated Fat 0g0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg0%

Sodium 178.3mg8%

Potassium 296.2mg8%

Carbohydrates 23.6g8%

Fiber 5.9g25%

Sugar 0g0%

Protein 7g14%

Vitamin A 1IU0%

Vitamin C 0mg0%

Calcium 5mg1%

Iron 11mg61%

* Percent Daily Values are based on a 2000 calorie diet.

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Looking for other Healthy Snacks? Check out a few of my favorites!

• Mango Salsa
• Garlic Hummus
• Cucumber and Tomato Salad
• Quinoa Bars
• Cranberry Bliss Balls
• Banana Lemon Bread
• Pumpkin Seed Granola Bars
• Honeydew Parfait

Would you like to learn more about how to eat healthier and lose weight?