High Thermic Effect…Boost Your Metabolism

High Thermic Effect, Boost Your Metabolism
High Thermic Effect, Boost Your Metabolism

Burn More Calories 

Did you know that certain foods can actually boost your metabolism? It is called the high Thermic Effect. Protein-rich foods actually take more energy to digest than carbs or fats. Thus increasing our body’s metabolic rate by increasing our energy expenditure. 

Boosting Your Metabolic Rate You May Be Able To Lose More Excess Weight

It has been proven that people who consume a minimum of 29% of their total daily calories from protein, had a higher metabolic rate than those who consumed fewer protein-based foods. 

The thermic effect of food (TFE) refers to the number of calories your body needs to digest, absorb, and process the nutrients in your foods. 

Diets high in protein have also been shown to reduce the drop in metabolisms often seen during weight loss by helping your body hold on to its muscle mass. 

What Are Some Of The Best High Thermic Effect Foods?

  • Water
  • Chili Peppers
  • Apple Cider Vinegar
  • Cacao
  • Legumes
  • Eggs
  • Flaxseed
  • Coffee
  • Broccoli
  • Brazil Nuts
  • Ginger
  • Greek Yogurt
  • Wild Salmon
  • Dark, Leafy Green Vegetables
  • Cayenne Pepper
  • Green Tea
  • Coconut Oil
  • Berries
  • Nuts
  • Seeds
  • Avocado
High Thermic Effect, Boost Your Metabolism

You Are What You Eat!

If you want to have a high functioning metabolism, if you want to lose those unwanted pounds then, these are the foods that you want to eat! Adding high thermic effect foods to your diet will help boost your metabolism, making it easier for your body to burn off unnecessary calories. 

Boost Your Metabolism With These High Thermic Effect Foods And Kickstart Your Weight Loss Journey!

What does High Thermic Effect Mean?

Thermic Effect of Food (TEF), is the increase in your metabolism after ingestion of food. There are certain foods that allow you metabolism to work harder, thus burning more calories.

What types of food have a High Thermic Effect?

Typically high protein foods have a high thermic effect

What is the Thermic Effect of Exercise?

Thermic Effect of Physical Activity (TEPA) is the amount of energy burned during all activity throughout the day. This includes simply moving around your home or at work, as well as exercise.

Looking for recipes that include a High Thermic Effect Food? Check out a few of my favorites!

Greek Yogurt is one of my all-time favorite foods with a high thermic effect. Here are three of my all-time favorite greek yogurt dishes.

Honeydew parfait. Yogurt topped with blueberries and melon balled honeydew and sprinkled with granola served in a glass with a small spoon.
Honeydew Parfait
Green Apple Yogurt Bowl topped with blueberries, sliced green apple, and shaved almonds served in a white bowl. The bowl is sitting on a golden burlap and teal napkin with almonds sprinkled on the table
Green Apple Smoothie Bowl
Chocolate Almond Yogurt topped with Strawberries chocolate shavings and served in three martini glasses with almonds, chocolate, and strawberries sprinkled around the table.
Chocolate Almond Yogurt Parfait

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