No matter what type of meal you are looking for you’re guaranteed to find it here! A Dash of Macros is loaded with healthy, meal prep-able, macro friendly, recipes! Whether you count macros, follow a IIFYM diet, or simply enjoy delicious food you. Here are all the recipes you are ever going to need!
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Macro Friendly | High Protein | Low Carb | Freezer Meals | One Pot Meals | Easy Breakfasts | Seafood Dinners | Healthy Meal Prep
Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and boost your immune system. This is my go-to morning drink “My Power Green Drink”! It is also a great way to get your first serving of fruit and veggies for …
Whether it’s a cold winter’s night or your just craving a healthy Mexican recipe, this Easy Chicken and Black bean Soup is going to hit the spot! Serve it with a few slices of avocado and your favorite tortilla chips and you have one incredible …
This Garlic Shrimp and Tomato Rice recipe is a quick and easy weeknight dinner that will knock your socks off! The peppery flavor of the jasmine rice, combined with the tart and tangy from the tomatoes, finished with the garlic shrimp will melt in your …
Satisfy your craving for greek food with this easy Greek Chicken One Skillet meal! If you can tell I love making one-pan/skillet meals, typically these recipes are very easy, but even better, lead to easy cleanup! Ingredients needed to Make this Greek Chicken One Skillet …
This seriously is the BEST Roasted Cauliflower recipe out there. You can make it as a side dish or as a complete meal. No matter how full you get, you are going to be craving more! Ingredients to make The Best Roasted Cauliflower: 1 head Cauliflower, cut into …
When hunger strikes, be ready with these Super Easy Trail Mix Bars! They taste amazing, are loaded with healthy fats and protein, these will keep you full until your next meal! Ingredients to make these Easy Trail Mix Bars: 1 cup Cashews, chopped up (about 130 grams) ½ cup Almonds, (about 70 grams) ½ cup Shaved Almonds, (about 60 grams) …
A healthy dish that is dressed to impress! This Halibut with Sweet Pea Puree and rice is a great date night dish. Healthy, beautiful, and filling! The golden crispy light and flaky fish combined with the creamy sweet puree are a magnificent combination! What you …
Rice cakes can make an amazing snack, breakfast, or dessert. It all depends on the toppings you chose to add. This round-up of Healthy Rice Cake Toppings are just a few of my all-time favorites! Give them all a try and let me know which …
Spicy Roasted Chickpeas are the perfect snack but they can also be used as a topping to a salads! Eat these spicy roasted chickpeas by the handful or find fun ways to add them to other meals. They are great on salad, on top of …
A refreshing bite of summer, with this Easy Gazpacho Recipe! Do you like your gazpacho recipe chunky or smooth and creamy? I’m a BIG fan of chunky, however my better half loves a good creamy gazpacho, so sometimes I have to compromise! But that is …
Start Dipping with this Super Easy, 5 Minute Mango Salsa! Are you looking for a salsa you can just dip, dip, dip away with and not feel guilty? Try my Easy, 5 Minute Mango Salsa. Get your daily serving of fruit with this delicious, tangy, …
Easy, Sweet and Sour Salmon Sweet and Sour Salmon is a simple, healthy dinner recipe that you can have on the table in under 35 minutes! This recipe is so easy you will have time to multitask and do other things while cooking. The perfect …
Lemon Roasted Garlic Hummus Are you looking for the perfect snack? Something you could dip all day long without feeling guilty? Look no further, this Lemon Roasted Roasted Garlic Hummus is packed with protein, healthy fats, and the carbohydrates that give you the energy you …
The perfect Healthy, Date Night Dinner: Chicken & Asparagus with Lemon Caper Sauce. Are you looking for a healthy date night meal that won’t leave you feeling over full and bloated? This is the perfect date night dinner: Chicken and Asparagus with Lemon Caper Sauce. …
The Perfect Summer Salad, Tomato & Cucumber Chive Salad Are you looking for an interesting salad to bring to a summer picnic, or to change up your lunch routine? Well, look no further, this is the perfect Summer Tomato and Cucumber Salad! The freshness of …
You have got to Try this: Easy, Egg and Avocado Breakfast Sandwich Who doesn’t love a good breakfast sandwich? I know I crave them from time to time. If you enjoy a good breakfast sandwich, you have got to give this Easy Egg and Avocado …
Cool and Refreshing Snack, Easy Kiwi Banana Yogurt Bowl. The perfect summer time snack! Are you looking for a cool and refreshing snack that won’t way you down this summer. Try this Kiwi Banana Yogurt Bowl, yogurt and Smoothie Bowls are my go to summer …
Spicy Egg White and Jalapeño Casserole Start your day with a little spice in your life! If you love spicy you are going to love this Egg White Jalapeño Casserole. Loaded with spicy sausage and jalapeños, wrapped in fluffy protein packed egg whites. The perfect …
Blueberry Quinoa Protein Snack Bars, the healthy snack that you’ll want to eat every Day! Are you tired of health food snacks that taste like cardboard? Are you looking for a healthy well rounded snack that you will actually enjoy eating? Then you have got …
The Perfect Date Night Dinner! Swordfish with Roasted Beets and Parsnip Puree Are you looking for a recipe that will knock the socks off you significant other or your friends? This Swordfish with Roasted Beets on top of Parsnip Puree will do just that. Not …
I’m going bananas over these High Protein Banana Pancakes! Fluffy on the inside, a little crispy on the outside, and packed with banana flavor and protein. To top it all off, these pancakes are super easy to make, with only 3 Ingredients! How do you …