Recipes

All the Recipes you will EVER need!

No matter what type of meal you are looking for you’re guaranteed to find it here! A Dash of Macros is loaded with healthy, meal prep-able, macro friendly, recipes! Whether you count macros, follow a IIFYM diet, or simply enjoy delicious food you. Here are all the recipes you are ever going to need!

Additionally, I have taken the time to make searching easy for you. What is it you’re looking for?

Macro Friendly | High Protein | Low Carb | Freezer MealsOne Pot Meals | Easy Breakfasts | Seafood Dinners | Healthy Meal Prep

You name it, and you’ll find your next meal here!

Healthy Rice Cake Toppings, Use your Imagination!

Healthy Rice Cake Toppings, Use your Imagination!

Rice cakes can make an amazing snack, breakfast, or dessert. It all depends on the toppings you chose to add. This round-up of Healthy Rice Cake Toppings are just a few of my all-time favorites! Give them all a try and let me know which…

Spicy Roasted Chickpeas, Enjoy The Perfect Snack

Spicy Roasted Chickpeas, Enjoy The Perfect Snack

Spicy Roasted Chickpeas are the perfect snack but they can also be used as a topping to a salads! Eat these spicy roasted chickpeas by the handful or find fun ways to add them to other meals. They are great on salad, on top of…

The Best Gazpacho Recipe

The Best Gazpacho Recipe

A refreshing bite of summer, with this Easy Gazpacho Recipe! Do you like your gazpacho recipe chunky or smooth and creamy? I’m a BIG fan of chunky, however my better half loves a good creamy gazpacho, so sometimes I have to compromise! But that is…

Easy, 5 Minute Mango Salsa

Easy, 5 Minute Mango Salsa

Start Dipping with this Super Easy, 5 Minute Mango Salsa! Are you looking for a salsa you can just dip, dip, dip away with and not feel guilty? Try my Easy, 5 Minute Mango Salsa. Get your daily serving of fruit with this delicious, tangy,…

Sweet & Sour Salmon

Sweet & Sour Salmon

Easy, Sweet and Sour Salmon Sweet and Sour Salmon is a simple, healthy dinner recipe that you can have on the table in under 35 minutes! This recipe is so easy you will have time to multitask and do other things while cooking. The perfect…

Roasted Garlic Hummus

Roasted Garlic Hummus

Lemon Roasted Garlic Hummus Are you looking for the perfect snack? Something you could dip all day long without feeling guilty? Look no further, this Lemon Roasted Roasted Garlic Hummus is packed with protein, healthy fats, and the carbohydrates that give you the energy you…

Chicken and Asparagus with Lemon Caper Sauce

Chicken and Asparagus with Lemon Caper Sauce

The perfect Healthy, Date Night Dinner: Chicken & Asparagus with Lemon Caper Sauce. Are you looking for a healthy date night meal that won’t leave you feeling over full and bloated? This is the perfect date night dinner: Chicken and Asparagus with Lemon Caper Sauce.…

Tomato & Cucumber Summer Salad

Tomato & Cucumber Summer Salad

The Perfect Summer Salad, Tomato & Cucumber Chive Salad Are you looking for an interesting salad to bring to a summer picnic, or to change up your lunch routine? Well, look no further, this is the perfect Summer Tomato and Cucumber Salad! The freshness of…

Egg & Avocado Breakfast Sandwich

Egg & Avocado Breakfast Sandwich

You have got to Try this: Easy, Egg and Avocado Breakfast Sandwich Who doesn’t love a good breakfast sandwich? I know I crave them from time to time. If you enjoy a good breakfast sandwich, you have got to give this Easy Egg and Avocado…

Kiwi Banana Yogurt Bowl

Kiwi Banana Yogurt Bowl

Cool and Refreshing Snack, Easy Kiwi Banana Yogurt Bowl. The perfect summer time snack! Are you looking for a cool and refreshing snack that won’t way you down this summer. Try this Kiwi Banana Yogurt Bowl, yogurt and Smoothie Bowls are my go to summer…

Egg White & Jalapeño Casserole

Egg White & Jalapeño Casserole

Spicy Egg White and Jalapeño Casserole Start your day with a little spice in your life! If you love spicy you are going to love this Egg White Jalapeño Casserole. Loaded with spicy sausage and jalapeños, wrapped in fluffy protein packed egg whites. The perfect…

Blueberry Quinoa Protein Bars

Blueberry Quinoa Protein Bars

Blueberry Quinoa Protein Snack Bars, the healthy snack that you’ll want to eat every Day! Are you tired of health food snacks that taste like cardboard? Are you looking for a healthy well rounded snack that you will actually enjoy eating? Then you have got…

Swordfish w/ Roasted Beets on top a Parsnip Puree

Swordfish w/ Roasted Beets on top a Parsnip Puree

The Perfect Date Night Dinner! Swordfish with Roasted Beets and Parsnip Puree Are you looking for a recipe that will knock the socks off you significant other or your friends? This Swordfish with Roasted Beets on top of Parsnip Puree will do just that. Not…

Easy, High Protein Banana Pancakes

Easy, High Protein Banana Pancakes

I’m going bananas over these High Protein Banana Pancakes! Fluffy on the inside, a little crispy on the outside, and packed with banana flavor and protein. To top it all off, these pancakes are super easy to make, with only 3 Ingredients! How do you…

Easy, No Bake Blueberry Cheesecake Parfait

Easy, No Bake Blueberry Cheesecake Parfait

No Bake Blueberry Cheesecake, the perfect dessert for right now, or to make ahead. This is a fantastic dessert for entertaining, because you can make these a few days ahead of time and not have to fuss in the kitchen when you have guests over!…

Healthy, Blueberry Compote, Banana Yogurt Parfait

Healthy, Blueberry Compote, Banana Yogurt Parfait

Are you looking for a healthy dessert? Something you can easily make ahead of time? Try this Homemade Blueberry Compote combined with Banana Yogurt to create the most amazing Parfait. My friends and I thought it was so delicious, we wanted to lick the glasses…

Easy, Cast Iron Focaccia Bread w/Italian Herbs

Easy, Cast Iron Focaccia Bread w/Italian Herbs

Homemade Cast Iron Focaccia Bread has never been easier. This is not only the most delicious focaccia recipe ever, but it is extremely simple: no-knead and ready in under 1 hour! You’re going to love the herbs and cheese baked into the crispy outside, with…

Spicy Shrimp & Soba Noodle Stir Fry

Spicy Shrimp & Soba Noodle Stir Fry

If you are looking for a simple spicy shrimp & soba noodle stir fry that is not only healthy, but low fat, and great for meal prep, look no further! This asian inspired recipe checks all the boxes! You are going to want to add…

Cranberry Oatmeal Peanut Butter Bliss Balls

Cranberry Oatmeal Peanut Butter Bliss Balls

I don’t know about you, but snacking is a pass time for me! If your looking for a new snack you should add these cranberry oatmeal peanut butter balls to your meal plan this week. These healthy balls only take 15 minutes to make and…

Spiced Tomato & Coconut Chicken w/Basmati Rice

Spiced Tomato & Coconut Chicken w/Basmati Rice

Sometimes you just have to go to your pantry and create a dish from whatever you have. That’s exactly how I came up with this Spiced Tomato & Coconut Chicken w/Basmati Rice recipe! I had the chicken and wondered what can I do to spice…

Puerto Rican Asopao, Chicken & Rice Stew

Puerto Rican Asopao, Chicken & Rice Stew

Recipes are passed down from generation to generation changing along the way. Each family member putting their own special twist on the dish. This Puerto Rican Asopao recipe was shared with me from someone I consider to be family. This recipe reminds me of the…