Healthy Rice Cake Toppings, Use your Imagination!

Healthy Rice Cake Toppings, Use your Imagination!

Rice cakes can make an amazing snack, breakfast, or dessert. It all depends on the toppings you chose to add. This round-up of Healthy Rice Cake Toppings are just a few of my all-time favorites! Give them all a try and let me know which you liked the best!

Macro Adjustments:

Below I outline just a few things you can do to adjust the macors of any rice cake! Use your imagination with your toppings. Mix and match your favorite ingredients!

Great Fats that can be added as toppings:

  • Avocado
  • Nut Butters
  • Egg Yolks

Carbohydrates, in addition to the rice cake itself:

  • Fruits
  • Vegetables
  • Other grains
  • Seeds

Protein, here are my favs:

  • Greek Yogurt
  • Nut Butters
  • Egg Whits
  • Nuts & Seeds

Meal Prepping Healthy Rice Cake Toppings:

These snacks take 5 minutes or less to put together therefore, there is really no need to prep them. Also, many of the ingredients will start to go bad if you try to prep this snack ahead of time.

Banana’s will start t become mushy and brown

Avocado will start to turn brown

The rice cake could start to become soft or stale

If you are trying to pack this as a snack, I recommend packing the ingredients separately and then cut and assemble right before eating.

Prep Time: 5 minutes
Total Time: 5 minutes
Course: Snack
Cuisine: American
Keyword: Rice Cake
Servings: 1
Calories: 220kcal
Cream Cheese w/Berries & Chocolate

Ingredients

  • 1 Cinnamon Rice Cake
  • 1 oz Cream Cheese
  • 1 Strawberries, sliced,(about 30 grams)
  • 3 Raspberries, (about 15 grams)
  • 1 tsp Mini Chocolate Chips, (about 5 grams)

Instructions

  • Start by spreading your cream cheese on the rice cake
  • Then add your sliced strawberry and raspberry on top, arranging in a pretty way
  • Finish with a sprinkle of chocolate chips
A sweeter twist on rice cake toppings!

Nutrition Facts

Nutrition Facts
Cream Cheese w/Berries & Chocolate
Amount Per Serving (1 Cake)
Calories 220 Calories from Fat 106
% Daily Value*
Fat 11.8g18%
Saturated Fat 6.8g43%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 30.4mg10%
Sodium 92.9mg4%
Potassium 92mg3%
Carbohydrates 26.7g9%
Fiber 1.9g8%
Sugar 8.7g10%
Protein 3.3g7%
Vitamin A 90.6IU2%
Vitamin C 19.1mg23%
Calcium 34.5mg3%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.

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    Prep Time: 5 minutes
    Total Time: 5 minutes
    Course: Appetizer, Breakfast, Dessert, Snack
    Cuisine: American
    Keyword: Rice Cake
    Servings: 2
    Calories: 209kcal
    Almond Butter w/Banana & Berries

    Ingredients

    • 2 Cinnamon Rice Cakes
    • 2 tbsp Honey Almond Butter
    • 1 Banana, sliced, (about 100 grams)
    • 2 Strawberries, sliced, (about 40 grams)
    • 2 Raspberries, (about 10 grams)

    Instructions

    • Spread the almond butter on the rice cakes
    • Then add the sliced banana, spread evenly covering the entire rice cake
    • Top with sliced strawberry, fanning out in a flower shape
    • Place one raspberry in the center of each rice cake
    My all-time favorite rice cake toppings. Perfect for breakfast, lunch, snacks, or even dessert!

    Nutrition Facts

    Nutrition Facts
    Almond Butter w/Banana & Berries
    Amount Per Serving (1 Cake)
    Calories 209 Calories from Fat 78
    % Daily Value*
    Fat 8.7g13%
    Saturated Fat 1.5g9%
    Trans Fat 0g
    Polyunsaturated Fat 0.1g
    Monounsaturated Fat 0g
    Cholesterol 0mg0%
    Sodium 33mg1%
    Potassium 140.9mg4%
    Carbohydrates 31.6g11%
    Fiber 3.8g16%
    Sugar 9.7g11%
    Protein 4.5g9%
    Vitamin A 2.1IU0%
    Vitamin C 14.9mg18%
    Calcium 9.2mg1%
    Iron 5.2mg29%
    * Percent Daily Values are based on a 2000 calorie diet.

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      Powered By ConvertKit
      Prep Time: 5 minutes
      Total Time: 5 minutes
      Course: Snack
      Cuisine: American
      Keyword: Rice Cake
      Servings: 1
      Calories: 182kcal
      Simple Avocado & Sesame Seed

      Ingredients

      • 1 Whole Grain Rice Cake
      • ½ Avocado, (about 60 grams)
      • 1 tbsp Microgreens, optional
      • ? tsp White Sesame Seeds, optional

      Instructions

      • Cut your avocado in half, then peel the skin off the avocado and place cut side down on your cutting board. Then slice your avocado into thin slices.
      • Fan the thin slices over top of your rice cake
      • Top with microgreens
      • Then sprinkle a little sesame seed over top
      You basic avocado rice cake!

      Nutrition Facts

      Nutrition Facts
      Simple Avocado & Sesame Seed
      Amount Per Serving (1 Cake)
      Calories 182 Calories from Fat 81
      % Daily Value*
      Fat 9g14%
      Saturated Fat 1.3g8%
      Trans Fat 0g
      Polyunsaturated Fat 1.1g
      Monounsaturated Fat 5.9g
      Cholesterol 0mg0%
      Sodium 69.9mg3%
      Potassium 332.3mg9%
      Carbohydrates 24.2g8%
      Fiber 6.1g25%
      Sugar 2.4g3%
      Protein 3.3g7%
      Vitamin A 565.2IU11%
      Vitamin C 26mg32%
      Calcium 7.3mg1%
      Iron 22.3mg124%
      * Percent Daily Values are based on a 2000 calorie diet.

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        Powered By ConvertKit
        Prep Time: 5 minutes
        Total Time: 5 minutes
        Course: Snack
        Cuisine: American
        Keyword: Rice Cake
        Servings: 2
        Calories: 202kcal
        Apple & Avocado

        Ingredients

        • 2 Whole Grain Rice Cake
        • 1 Avocado, (about 120 grams)
        • 1 Honey Crisp Apples, (about 100 grams)
        • 1 tbsp Microgreens, optional

        Instructions

        • Start by scooping your avocado out of its shell. Then place in a bowl and smash with a fork until you have a creamy consistency.
        • Then spread the avocado on your rice cake.
        • Top the avocado with the sliced apple and microgreens
        A flavor combination that will knock your socks off!

        Nutrition Facts

        Nutrition Facts
        Apple & Avocado
        Amount Per Serving (1 Cake)
        Calories 202 Calories from Fat 80
        % Daily Value*
        Fat 8.9g14%
        Saturated Fat 1.3g8%
        Trans Fat 0g
        Polyunsaturated Fat 1.1g
        Monounsaturated Fat 5.9g
        Cholesterol 0mg0%
        Sodium 44.7mg2%
        Potassium 384.4mg11%
        Carbohydrates 30g10%
        Fiber 6.2g26%
        Sugar 7.6g8%
        Protein 2.3g5%
        Vitamin A 4.4IU0%
        Vitamin C 6.2mg8%
        Calcium 9.1mg1%
        Iron 0.6mg3%
        * Percent Daily Values are based on a 2000 calorie diet.

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          Healthy Rice Cake Toppings


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