Tasty Breakfast Recipes Without Eggs - A Dash of Macros

Blueberry Quinoa Protein Bars

Blueberry Quinoa Protein Snack Bars, the healthy snack that you’ll want to eat every Day! Are you tired of health food snacks that taste like cardboard? Are you looking for a healthy well rounded snack that you will actually enjoy eating? Then you have got to try these Blueberry Quinoa Protein Bars. They are the…

Berry Protein Smoothie

This Berry Protein Smoothie is a great 5-minute way to start your day! Start your day with a boost of protein, helping you to easily reach your protein goals for the day! Ingredients to make Berry Protein Smoothie: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet…

Caramelized Pear Overnight Oats

Caramelized Pear Overnight Oats make a great breakfast, snack, lunch, or dessert. No matter what time of day you decide to eat this recipe you are going to love it! Ingredients to make Caramelized Pear Overnight Oats: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your…

Apple Cinnamon Oat Bars

These protein-packed Apple Cinnamon Oat Bars are the perfect breakfast or snack on the go! I made them this weekend and my boyfriend has really enjoyed dunking them into his morning coffee! Ingredients to make Apple Cinnamon Oat Bars: Instructions Macro Adjustments: When it comes to baking or similar, it can be hard to adjust the…

Banana Oat Fig Bowl

This Banana Oat Fig Bowl is a great breakfast or snack…really any time of day. And even though figs are only available at the end of summer/beginning of fall, you can still have this recipe any time of year. Simply substitute the figs your for favorite fruit or berry! Ingredients to make Banana Oat Fig…

Opti-Greens Apple Protein Juice

Opti-Greens Apple Protein Juice

Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and boost your immune system. This is my go-to morning drink “My Power Green Drink”! It is also a great way to get your first serving of fruit and veggies for the day! Ingredients to make Opti-Greens Apple Protein Juice: Ingredients…

Easy Trail Mix Bars, Snacking Right

When hunger strikes, be ready with these Super Easy Trail Mix Bars! They taste amazing, are loaded with healthy fats and protein, these will keep you full until your next meal! Ingredients to make these Easy Trail Mix Bars: Step-by-step Instructions to make these Easy Trail Mix Bars: Tip: Store in an air-tight container and…

Apple Carrot Sunshine Muffins

Ingredients: Instructions to Make Apple Carrot Sunshine Muffins: Muffins are perfect as a snack or as breakfast on a busy morning! These Apple Carrot Sunshine Muffins are guaranteed to brighten your day. Light and fluffy, sweet, and savory, you might end up eating more than one! Macro Adjustments: When it comes to baking or similar, it…

Healthy Rice Cake Toppings

Healthy Rice Cake Toppings, Use your Imagination!

Rice cakes can make an amazing snack, breakfast, or dessert. It all depends on the toppings you chose to add. This round-up of Healthy Rice Cake Toppings are just a few of my all-time favorites! Give them all a try and let me know which you liked the best! Macro Adjustments: Below I outline just…

Easy, Healthy High Protein Banana Pancakes, served on a white plate with bananas on top and drizzled with syrup

Easy, High Protein Banana Pancakes

I’m going bananas over these High Protein Banana Pancakes! Fluffy on the inside, a little crispy on the outside, and packed with banana flavor and protein. To top it all off, these pancakes are super easy to make, with only 3 Ingredients! How do you like your Pancakes? I love to keep these healthy pancakes…

Easy Cast Iron Focaccia Bread No Knead One hour Bread covered in herbs and cheese baked served in a pan.

Easy, Cast Iron Focaccia Bread w/Italian Herbs

Homemade Cast Iron Focaccia Bread has never been easier. This is not only the most delicious focaccia recipe ever, but it is extremely simple: no-knead and ready in under 1 hour! You’re going to love the herbs and cheese baked into the crispy outside, with the soft, chewy inside. Additionally, this is the prefect recipe…

Skinny Chocolate Banana Protein Muffins Meal Prep Meal Planning Counting Macros

Chocolate Banana Protein Muffins

If you love chocolate like me, you are going to love these skinny chocolate banana protein muffins. Yes that’s right I said Skinny! These muffins are high in protein, low in fat and sugar! The perfect combination if you are looking for a healthy delicious muffin that will not throw you off your weight loss…

All the Berries Yogurt Bowl

Who doesn’t love berries? I don’t think there is anyone in the world that doesn’t love berries. And that is why I created this recipe: All the Berries Yogurt Bowl! Super easy to put together, a great meal plan staple, terrific meal prep, and yes if you are counting macros its is easily adjustable to…

Banana Blueberry Lemon Bread

Because who doesn’t love bread! And hey, I packed a little extra protein in this recipe. I hope you give my banana blueberry lemon bread a try. This was my first attempt at making any kind of bread and I have to say it…turned out perfect. Even better, I was surprised how easy it was.…

Tangy Beet Apple Juice Meal prep Meal Plan

Tangy Beet Apple Juice

Have you heard of whole-food juicing? Whole-food juicing uses the entire ingredient to reduce waste. However, it also provides great health benefits such as: added fiber, keeping you fuller longer, and provides slower release of sugar into your bloodstream compared to traditional juicing. This is why I love whole-food juicing. If you have not tired…

Banana Raspberry Protein Muffins Meal Prep Meal Planning

Banana Raspberry Protein Muffins

The perfect snack: Banana Raspberry Protein Muffins If you’re like me, easy breakfasts and snacks are a necessity to have on hand. If I don’t have them readily available, I will eat whatever is around…no self control! LOL This is where meal planning and meal prep comes in extremely helpful for me. Having these delicious…

Alkalising Green Pumpkin Seed Granola Bars Meal Prep Planning Counting Macros

Pumpkin Seed Granola Bars, Alkalising Green

The Most Amazing Green Pumpkin Seed Granola Bars! With St. Patrick’s day around the corner I wanted to create a healthy green snack! What better than these, alkalising green pumpkin seed granola bars. Packed with delicious nutrients that taste amazing! Add these to your meal plan and meal prep these this week, to have readily…

Cranberry Oatmeal Breakfast Cookies Meal Planning Meal Prep

Cranberry Oatmeal Breakfast Cookies

Have you every had a breakfast cookie? They are just like a cookie, except they are not as sweet, and are typically packed with more nutritional values. I would love for you to include these cranberry oatmeal breakfast cookies into your meal plan this week. Include them as part of your meal prep or save…

Honeydew Blueberry Yogurt Parfait

Honeydew blueberry yogurt parfait, so easy…easy to meal plan for, easy to meal prep, and if you are counting macros they are the easiest to adjust! Are you trying to get better at meal planning? Are you having trouble finding recipes for meal prep? Or are you on a diet and counting macros? If you…

Blueberry Yogurt Pancakes Counting Macros Meal Prep Meal Planning

Blueberry Yogurt Pancakes

Pancakes are always a great option for breakfast, especially these blueberry yogurt pancakes. The yogurt makes these pancakes extra smooth, creamy, and provides additional protein! Try these pancakes for breakfast this weekend, but don’t forget to make extra for your meal prep this week. Meal planning is key when counting macros or trying to stick…

Vanilla and Cinnamon Protein Balls Meal Prep Counting Macros

Vanilla and Cinnamon Protein Balls

The best thing about these vanilla and cinnamon protein balls is, they can be meal prepped ahead of time and have them as a snack whenever you have a sweet tooth craving. Or, if you are counting macros, use these tasty treats to hit your macro goals! Are you meal prepping? Then you are going…