All the Recipes you will EVER need!

No matter what type of meal you are looking for you're guaranteed to find it here! A Dash of Macros is loaded with healthy, meal prep-able, macro-friendly, recipes! Whether you count macros, follow an IIFYM diet, or simply enjoy delicious food. Here are all the recipes you are ever going to need!

Additionally, I have taken the time to make searching easy for you. What is it you're looking for?

Macro Friendly | High Protein | Low Carb | Freezer Meals | One Pot Meals | Easy Breakfasts | Seafood Dinners | Healthy Meal Prep

Chicken Sausage Egg Bites

Chicken Sausage Egg Bites

Spicy Chicken Sausage Egg Bites, Making Breakfast a Breeze! We have heard forever that breakfast…

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Oat and Date Bars

Oat and Date Bars

These oat and date bars are great for a quick grab and go breakfast or…

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Chicken Enchiladas with Onions and Jalapenos

Chicken Enchiladas with Onions and jalapeños

Chicken enchiladas with onions and jalapenos is a great week night dinner for the entire…

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Salmon Citrus Salad

Salmon Citrus Salad

There is no better combination than salmon and citrus. You are going to love this…

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Cream of Chicken & Asparagus

Cream of Chicken & Asparagus

Are you looking for a simple and tasty meal that you can feed your entire…

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Blackberry Granola Yogurt Parfait

Blackberry-Granola-Yogurt-Parfait

Yogurt is not only a great way to start the day but it is always…

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Blueberry Pancake Protein Muffins

Blueberry Pancake Protein Muffins

Blueberry Pancake Protein Muffins, WHAT??? Yep, you read that right pancake muffins, they taste just…

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Homemade Sloppy Joes

Sloppy Joes meal prep counting macros

People hear the word homemade and immediately think “that sounds hard”. Well, this simple Homemade…

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Plum Granola Yogurt Parfait

Plum Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always…

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Spicy Udon Stir Fry

Stir fry dishes are so versatile, you can add just about any ingredient…making them the…

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Mushroom Avocado Toast

Mushroom Avocado Toast

The Creamiest Most Amazing Mushroom Avocado Toast EVER! If you are addicted to avocado toast…

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Sweet Potato with Dirty Rice and Chicken

Dirty-Rice-Sweet-Potato-Chicken

When I am completely focused on my macros and meal prepping this Dirty Rice with…

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White Bean Turkey Chili

White Bean Turkey Chili

When I think of cold weather months, I think of white bean turkey chili. Not…

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Southwest Pasta Salad

Southwest Pasta Salad

Tex Mex, Southwest Pasta Salad Are you on the hunt for a new pasta salad,…

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Chocolate Chia Seed Raspberry Yogurt

Chocolate Chia Seed Raspberry Yogurt served in small containers

Creamy & Delicious, Chocolate Chia Seed Raspberry Yogurt Grab and Go Snack! Do you love…

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