All the Recipes you will EVER need!

No matter what type of meal you are looking for you're guaranteed to find it here! A Dash of Macros is loaded with healthy, meal prep-able, macro-friendly, recipes! Whether you count macros, follow an IIFYM diet, or simply enjoy delicious food. Here are all the recipes you are ever going to need!

Additionally, I have taken the time to make searching easy for you. What is it you're looking for?

Macro Friendly | High Protein | Low Carb | Freezer Meals | One Pot Meals | Easy Breakfasts | Seafood Dinners | Healthy Meal Prep

Fig and Prosciutto Toast

Servings: 3 Ingredients: 116 g Pugliese Bread, (3, 1/2 inch slices, any bakery bread is…

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Peal Couscous Shakshuka

Servings: 4 Ingredients: 65 g Yellow Onion, diced (1/2 a small onion) 3 Cloves Garlic,…

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Chicken and Broccoli One Pot Meal

Serving: 3 Ingredients: 20 oz Chicken Breast (2 large breasts) 1 tbsp Avocado Oil 1…

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Spicy Tomato Avocado Toast

Servings: 2 Ingredients: 4 Thin Slices of Organic Whole Grain Bread 130 g Avocado (1…

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Salmon and Carrot One Pot Meal

Servings: 2 Ingredients: 10 oz Salmon (2 medium fillets) 1 tbsp Avocado Oil 1 cup…

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Grape and Peppered Yogurt Crackers

Servings: 1 Ingredients: 6 Wheat Square Crackers 4 oz Non-Fat Greek Yogurt (1/2 cup) 1…

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Chicken Strawberry and Walnut Salad

Servings: 1 Ingredients: 4.5 oz Chicken Breast (1 small breast) 1/2 tbsp Avocado Oil 50…

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Breakfast Tacos

Servings: 2, 3 Tacos each Ingredients: 6 Small Flour Tortillas 1/2 cup canned Refried Black…

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Lemon Chicken with Potato One Pot Meal

Servings: 2 Ingredients: 16 oz Chicken Breast (2 Medium-Large Breasts) 1 tsp Black Pepper 1…

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Fig & Honey Yogurt Bowl

Fig & Honey Yogurt Bowl is a super quick and easy breakfast or snack recipe.…

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Turkey, Kale, & Green Bean One Skillet Meal

Turkey-Kale-and-Green-Beans

Turkey Kale and Green Bean One Pot Meal is a Quick and Easy way to…

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Guacamole

Servings: 6 Ingredients: 450 g Avocados (3 large avocados) 2 Cloves Garlic 40 g Shallots,…

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Dreamy Blue Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt (2 1/2 cups) 1 tsp Blue Spirulina…

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Cucumber Chicken Salad

Servings: 4 Ingredients: 18.5 oz Chicken Breast (2 large breasts) 1 tbsp Avocado Oil 1…

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Blackberry Kiwi Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt 60 g Kiwi, peeled and sliced (1…

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