Total Body Exercises

Total Body Exercises To Lose Weight and Gain Lean Muscle

Total Body Exercises are fantastic workouts because they wake up all muscle groups, they get your blood flowing, and your heart racing. They are perfect for building a base layer of strength in every area of the body. Total Body Exercises also help to teach us correct form and technique.

Total Body Exercises are a go to when trying to achieve Weight Loss!

How to do Thrusters: Step-By-Step & Video

How to do Thrusters: Step-By-Step & Video

Thrusters are a fantastic total body workout, they hit all your major muscle groups: Glutes, Legs, Core, and Arms.  Thrusters Modifications Base on your Fitness Level Beginner: Body Weight Intermediate: With Dumbbells Expert: With dumbbells and fitness band around your lower thigh, just above your knee Step-By-Step Instructions…

How to do a Renegade Row: Step-By-Step & Video

How to do a Renegade Row: Step-By-Step & Video

Renegade Rows work mainly the core and back muscles, which are essential to continue to build your strength and prevent injury. It is important with this movement that you try to hold your body center and prevent hip rotation.  Renegade Row Modifications Based on your…

How to do a Bow Extension: Step-By-Step & Video

How to do a Bow Extension: Step-By-Step & Video

Bow Extensions are another fantastic total body workout that will get your heart rate up quickly. Working your abs, obliques, back, biceps, chest, glutes, hip flexors, legs, shoulders, and triceps! Now that is The Whole body!  Bow Extension Modifications Based on your Fitness Level Beginner: Body…

How to do A Power Snatch: Step-By-Step & Video

How to do A Power Snatch: Step-By-Step & Video

Power Snatch, a powerful total body exercise, working your hamstring, lower back, quads, abs, obliques, back, shoulders, triceps, biceps, and forearms. If you only have 5 minutes to get a workout in, doing a few sets of these will get your motor running!  Power Snatch…

How to do a Plank Dumbbell Crossover: Step-by-Step & Video

How to do a Plank Dumbbell Crossover: Step-by-Step & Video

Plank Dumbbell Crossover, this is one of my all time favorite core exercises. The added dumbbell movement to the plank really gets your abs and obliques burning!  Plank Dumbbell Crossover Modifications Based on your Fitness Level Beginner: Skip the pull thru and simply do a15-30 second…

How to Do a Wall Ball: Step-by-Step & Video

How to Do a Wall Ball: Step-by-Step & Video

Wall Balls are a total body exercise, working multiple muscle groups at the same time.  Wall Balls Modifications Based on Fitness Level Beginner: Body weight Intermediate, Expert: Using the heaviest medicine ball without sacrificing form. Step-By-Step Instructions to complete a Wall Ball Hold the ball in your…

How to do a Half Turkish Get- Up: Step-by-Step & Video

How to do a Half Turkish Get- Up: Step-by-Step & Video

Half Turkish Get-Ups, target those obliques, glutes, lower back, and triceps with this total body movement.  Half Turkish Get-Up Modifications Based on Fitness Level Beginner: Body weight Intermediate & Expert: Using the heaviest weight possible without compromising form Step-By-Step Instructions to complete a Half Turkish Get-Up Sit…

How to do a Woodchop: Step-by-Step & Video

How to do a Woodchop: Step-by-Step & Video

Woodchops are a total body workout with an enfaces on your core. The twist as you hold the dumbbell really works those abs and oblique muscles. Woodchop Modifications: Base on Fitness Level Beginner: Body weight Intermediate & Expert: Using the heaviest weight possible without compromising form Step-By-Step…

How to do a Burpee: Step-by-Step & Video.

How to do a Burpee: Step-by-Step & Video.

Burpees are one of the most effective total body workouts out there. They work almost every muscle in your body and get your heart racing! Burpee Modifications: Base on your Fitness Level Beginner: Body weight only Intermediate: With a set of dumbbells In your hands Expert: Dumbbells In…