Total Body Exercises
How to do Thrusters: Step-By-Step & Video
Thrusters are a fantastic total body workout, they hit all your major muscle groups: Glutes, Legs, Core, and Arms. Thrusters Modifications Base on your Fitness Level Beginner: Body Weight Intermediate: With Dumbbells Expert: With dumbbells and fitness band around your lower thigh, just above your knee Step-By-Step Instructions to Complete Thrusters: Stand with your feet shoulder-width apart. Hold…
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How to do a Renegade Row: Step-By-Step & Video
Renegade Rows work mainly the core and back muscles, which are essential to continue to build your strength and prevent injury. It is important with this movement that you try to hold your body center and prevent hip rotation. Renegade Row Modifications Based on your Fitness Level Beginner: Body weight, potentially on your knees if in…
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How to do a Bow Extension: Step-By-Step & Video
Bow Extensions are another fantastic total body workout that will get your heart rate up quickly. Working your abs, obliques, back, biceps, chest, glutes, hip flexors, legs, shoulders, and triceps! Now that is The Whole body! Bow Extension Modifications Based on your Fitness Level Beginner: Body weight Intermediate & Expert: Using the heaviest weight possible without compromising…
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How to do A Power Snatch: Step-By-Step & Video
Power Snatch, a powerful total body exercise, working your hamstring, lower back, quads, abs, obliques, back, shoulders, triceps, biceps, and forearms. If you only have 5 minutes to get a workout in, doing a few sets of these will get your motor running! Power Snatch Modifications Based on your Fitness Level Beginner: Even though you are…
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How to do a Plank Dumbbell Crossover: Step-by-Step & Video
Plank Dumbbell Crossover, is one of my all-time favorite core exercises. The added dumbbell movement to the plank really gets your abs and obliques burning! Plank Dumbbell Crossover Modifications Based on your Fitness Level Beginner: Skip the pull thru and simply do a15-30 second plank hold, once you can hold a plank for 30 seconds add…
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How to Do a Wall Ball: Step-by-Step & Video
Wall Balls are a total body exercise, working multiple muscle groups at the same time. Wall Balls Modifications Based on Fitness Level Beginner: Body weight Intermediate, Expert: Using the heaviest medicine ball without sacrificing form. Step-By-Step Instructions to complete a Wall Ball Hold the ball in your hands, palms up, your body facing the wall, about 2…
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How to do a Half Turkish Get- Up: Step-by-Step & Video
Half Turkish Get-Ups, target those obliques, glutes, lower back, and triceps with this total body movement. Half Turkish Get-Up Modifications Based on Fitness Level Beginner: Body weight Intermediate & Expert: Using the heaviest weight possible without compromising form Step-By-Step Instructions to complete a Half Turkish Get-Up Sit upright on the floor with your left leg straight and…
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How to do a Woodchop: Step-by-Step & Video
Woodchops are a total body workout with an enfaces on your core. The twist as you hold the dumbbell really works those abs and oblique muscles. Woodchop Modifications: Base on Fitness Level Beginner: Body weight Intermediate & Expert: Using the heaviest weight possible without compromising form Step-By-Step Instructions to complete a Woodchop: Stand with your feet slightly…
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How to do a Burpee: Step-by-Step & Video.
Burpees are one of the most effective total body workouts out there. They work almost every muscle in your body and get your heart racing! Burpee Modifications: Base on your Fitness Level Beginner: Body weight only Intermediate: With a set of dumbbells In your hands Expert: Dumbbells In hands & Band around your lower thighs Step-By-Step Instructions to…
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