How to do a Burpee: Step-by-Step & Video.

How to do a Burpee: Step-by-Step & Video.

Burpees are one of the most effective total body workouts out there. They work almost every muscle in your body and get your heart racing!

Burpee Modifications:

Base on your Fitness Level

  • Beginner: Body weight only
  • Intermediate: With a set of dumbbells In your hands
  • Expert: Dumbbells In hands & Band around your lower thighs

Step-By-Step Instructions to Complete a Burpee:

  1. Stand with your feet hip-width apart, with your entire body weight aligned over your heels, and your arms hanging loosely by your sides.
  2. Drive your hips back, bend your knees, and lower your body into a squat.
  3. Place your hands on the floor in front of you and shift your weight onto your hands.
  4. Hop your feet back to land on the balls of your feet in a plank position.
  5. Do one push-up.
  6. Then hop your feet back to your hands and shift back into the squat positions.
  7. Explode back up to the standing position with your arms over your head and jump off the ground.
  8. Land softly.

That is one burpee. Complete for number of recommended reps.


Forget about Complicated Diets, Start Losing Weight Today!

I have created a 28 Day Kick-Starter Weight Loss and Nutrition Program that will make your weight loss journey Uncomplicated!

A Program That Works Becuase It:

  • Take the complications out of weight loss
  • Breaks down Nutritional Education in a way that is easily understandable
  • Is not restrictive of foods…YES YOU CAN HAVE CHOCOLATE, BREAD, & PASTA!
  • Provides step-by-step instructions and videos for every workout
  • Allows you to customize the meal plans to your specific body and goal
  • Has over 30 Healthy and Delicious Recipes you are going to be EXCITED to eat! 
  • Allows access to me, during the entire program and beyond to ask any questions that you might have along the way
  • Teaches you how to create a healthy lifestyle for yourself that will allow you to maintain your weight loss over time, and continue to build on that success!
Making Weight Loss Uncomplicated

Helpful Nutritional Guides to live a healthier Lifestyle:

Healthy Recipes that will Help you Lose Weight:



0 0 votes
Article Rating
0 Comments
Inline Feedbacks
View all comments