One Pot Meal Recipes
Spicy Chicken with Tomato Gnocchi
When you’ve had a long day and you want something filling and satisfing but don’t want to spend a long time in the kitchen. Try my spicy chicken with tomato gnocchi, you can have this dinner, on the table in 30 minutes. If you enjoy meal prepping this recipe reheats really well. The sauce and…
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Broccoli Sausage Couscous One Pot Meal
A Delicious Meal Prep-able Recipe: Broccoli Sausage Couscous If you have made one pot meals before, you know that they are the BEST! However, if you have never made a one pot meal you are going to want to try this Broccoli Sausage Couscous, it is DELICIOUS. One pot meals make for super easy clean…
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Cajun Sausage One Pot Meal
Aren’t one pot meals the best? They make for the easiest clean up, the recipes tend to be super simple, and in most cases they are great for reheating. Like this Cajun Sausage One Pot Meal, perfect for meal planning and meal prep. But even better, if you are counting macros, this recipe is super…
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Spinach and Tomato Orzo Chicken Skillet
Who doesn’t love a one pot meal. Keeping things easy helps me to be able to try new recipe all the time. This was by far my favorite meal prep recipe of the week. Super easy, quick, delicious, and heated up so well! Try my spinach and tomato orzo chicken skillet for you easy week…
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Spicy Shrimp and Sautéed Spinach
This light and flavorful dish, perfect for lunch or dinner. The spicy shrimp and sautéed spinach is packed with protein and light in carbs and fat..making it a perfect recipe for anyone looking to lose a little weight or counting macros. Are you meal prepping? Do you count your macros or calories? Check out my…
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Chicken with Jalapeño Cream Cheese Wraps
Are you looking for a recipe for your next lunch meal prep? If so, you are going to love these chicken with jalapeño cream cheese wraps. Fantastic both cold or reheated. Therefore, no matter your lunch situation, you are going to have a delicious meal. Do you count your macros or calories? Check out my…
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Spicy White Chicken Chili
Spicy white chicken chili is one of my all time favorite recipes. The spice warms up your entire body, and the well balanced ingredents fill you up without weighing you down. Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can incorporate this spicy white…
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Homemade Sloppy Joes
People hear the word homemade and immediately think “that sounds hard”. Well, this simple Homemade Sloppy Joes recipe is far from hard. You can have a healthy home cooked meal on the table in under 30 minutes. The Healthy Homemade Recipe that your kids will love! Sloppy Joes are not just for kids, but when…
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Spicy Udon Stir Fry
Stir fry dishes are so versatile, you can add just about any ingredient…making them the perfect clean out your fridge recipe. This Spicy Udon Stir Fry came from my fridge/pantry clean out, but please feel free to adjust the recipe to fit what you have in your fridge and pantry. NOTES FOR MEAL PREP: Are…
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White Bean Turkey Chili
When I think of cold weather months, I think of white bean turkey chili. Not only is it a tasty dish to eat on a cold day. It is also a great dish for meal prepping. Easily adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your…
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Southwest Pasta Salad
Tex Mex, Southwest Pasta Salad Are you on the hunt for a new pasta salad, sick and tired of making the same macaroni pasta salad or orzo salad to bring to your summer cook outs? Give this Tex Mex inspired, Southwest Pasta Salad a try. It is unlike any pasta salad you have had before…
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Chicken and Farro Soup with Vegetables Recipe
The perfect freezer friendly recipe: Chicken and Farro Soup Have you ever made soup and just ended up with too much leftover? Well, this Vegetable Chicken and Farro Soup Recipe is the perfect Freezer Friendly Recipe. Unlike typical Chicken and Rice soup, the farro doesn’t soak up all the liquid when being reheated the way…
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Peal Couscous Shakshuka
Servings: 4 Ingredients: 65 g Yellow Onion, diced (1/2 a small onion) 3 Cloves Garlic, diced 1 tbsp Avocado Oil 28 oz Can Crushed Tomatoes 1 tsp Sriracha 1 tsp Red Pepper Flake 1 tsp Cumin 1/2 cup Low Sodium Chicken Stock 1/2 cup Water 150 g Israeli Pearl Couscous (1 cup) 4 Large Eggs…
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Chicken and Broccoli One Pot Meal
Serving: 3 Ingredients: 20 oz Chicken Breast (2 large breasts) 1 tbsp Avocado Oil 1 tsp Black Pepper 1 tsp Garlic Powder 1/4 cup Water 200 g Broccoli, cut into bite size pieces (about 1 1/2 cup) 140 g Carrots, peeled and chopped (about 1 cup) 180 g Red Onion (1 small red onion) 1…
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Salmon and Carrot One Pot Meal
Servings: 2 Ingredients: 10 oz Salmon (2 medium fillets) 1 tbsp Avocado Oil 1 cup Low Sodium Chicken Stock 150 g Brussel Sprouts, trimmed and halved (about 2 cups) 125 g Carrots, peeled and cut in half to fit in pot (about 1 3/4 cups) 125 g Mini Medley Fingerling Potatoes, quartered (about 1 3/4…
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Lemon Chicken with Potato One Pot Meal
Servings: 2 Ingredients: 16 oz Chicken Breast (2 Medium-Large Breasts) 1 tsp Black Pepper 1 tsp Garlic Powder 1 tbsp Avocado Oil 1 cup Reduced Sodium Chicken Stock 3 Cloves Garlic, diced 300 g Fingerling Potatoes, quartered 2.5 cup Baby Spinach 1 Lemon Directions: Heat a deep stove top with pan with lid to medium…
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Turkey, Kale, & Green Bean One Skillet Meal
Turkey Kale and Green Bean One Pot Meal is a Quick and Easy way to get dinner on the table! If you are like me your time is valuable and spending too much time in the kitchen just isn’t an option. That is where this super flavorful Turkey with Kale and Green Bean One Pot…
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Butternut Squash Risotto
Servings: 3 Ingredients: 200 g Butternut Squash, small cubes (about 3 cups) 25 g Shallots, diced (1 medium shallot) 1 tbsp Avocado Oil 3 Spicy Italian Chicken Sausage Links, small cubes 4 cups Low Sodium Chicken Stock 1/2 cup Arborio Rice 15 g Gouda Cheese, freshly shredded 1/4 tsp Garlic Powder 1/4 tsp Black Pepper…
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Zucchini Noodles with Corn Salsa
Servings: 2 Ingredients: 250 g Zucchini, sliced into fettuccine sized noodles (1 large zucchini) 1/2 cup Reduced Sodium Chicken Stock 2 tsp All Purpose Flour 15 g Scallions, sliced (half a stalk) Directions: You can make this dish as just the Zucchini Noodles, or you can top it with my Mexican Corn Salsa. If you…
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