Simple & Healthy Egg Breakfast Ideas
Egg & Avocado Breakfast Sandwich
You have got to Try this: Easy, Egg and Avocado Breakfast Sandwich Who doesn’t love a good breakfast sandwich? I know I crave them from time to time. If you enjoy a good breakfast sandwich, you have got to give this Easy Egg and Avocado Breakfast Sandwich a try. The combination of the slightly runny…
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Egg White & Jalapeño Casserole
Spicy Egg White and Jalapeño Casserole Start your day with a little spice in your life! If you love spicy you are going to love this Egg White Jalapeño Casserole. Loaded with spicy sausage and jalapeños, wrapped in fluffy protein packed egg whites. The perfect breakfast recipe to start your day! The egg whites in…
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Greek Breakfast Quesadilla w/Spinach & Mushroom
I am always looking for new ways to meal prep breakfast. There is nothing better than getting out of bed and just being able to heat something up real quick and having a nice warm breakfast. On my meal plan this week are these Greek Breakfast Quesadilla w/Spinach and Mushroom, topped with diced tomatoes, olives,…
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Bacon Egg & Cheese Breakfast Cookies
I am always looking for new ways to make breakfast on the go. This weekend I was craving biscuits and eggs so I thought, “how can I combine the two?” And that is how the Bacon Egg and Cheese Breakfast Cookies was born. A combination of biscuit, breakfast sandwich, and scrambled egg ingredients to create…
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Meal Prep Breakfast Sausage Scramble
Make ahead breakfast makes my life so much easier. It allows me to spend a little time creating one or two different meal prep breakfasts one day, but have food ready to reheat all week long. Guaranteeing I get a healthy breakfast every morning. This meal prep breakfast sausage scramble tastes just as amazing when…
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Chorizo and Eggs Breakfast Tacos
Tacos for breakfast, tacos for dinner, tacos anytime in between! For my better half and I, tacos are LIFE! We can’t go more than a week or two without tacos. So I have slowly been making a few of my favorites at the house…even though tacos are typically something I like to go out for.…
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Ham and Cheese Casserole Sandwich
Because breakfast should never be skipped! I have fallen in love with homemade breakfast sandwiches, they are my new favorite thing to make. This ham and cheese casserole sandwich is FANTASTIC! If you are working on your meal plan and want a delicious breakfast that is easy to take on the go add this breakfast…
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Roasted Red Pepper Breakfast Casserole
Breakfast casseroles are the easiest breakfast. They are quick to make, they don’t make a big mess, and you can get really creative with your ingredients. I love adding a breakfast casserole to my meal plan every few weeks because they make a great meal prep breakfast. I am bad about eating breakfast all week…
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Classic Egg Salad Recipe
The Classic Egg Salad, you can’t go wrong with this recipe. Whether you are looking to make a sandwich, a wrap, or just eat on its own you are going to love this egg salad. I personally find having easy recipes like this when creating my meal plan makes meal prepping so much more enjoyable.…
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Mozzarella Egg Breakfast Sandwich
Do you ever wake up hungry? Don’t have time to cook something healthily and all you want is a McDonalds breakfast sandwich? I used to have this feeling all the time…then I started making my own breakfast sandwiches. Like this mozzarella egg breakfast sandwich. It is the perfect breakfast meal prep. And if you are…
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Sweet Potato with Chicken Sausage Hash
Taking breakfast on the go to another level! If you are looking for a meal prep breakfast for the week, look no further. You are going to want to add this sweet potato with chicken sausage hash to your meal plan. If you are counting macros you are going to love how easy this recipe…
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Spinach and Mozzarella Egg Casserole
Casseroles are great for so many reasons, typically they provide for easy clean up. You can make them ahead of time for any event you might be hosting or attending. Even better they are great for meal prep! If you are looking for a meal pre breakfast you are going to love this spinach and…
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Chicken Sausage Breakfast Sandwich
Who needs fast food breakfast when you can make these easy and delicious breakfast sandwiches at home. Make enough for the week, then in 30 seconds you have a warm, healthy, and delicious spicy chicken sausage breakfast sandwich. Meal prep these this week and if you counting macros, you can easily make adjustments to fit…
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Asparagus and Egg White Casserole
Everyone knows that breakfast is the most important meal of the day. However, many of us fail to make time for breakfast. That is why your should give this asparagus and egg white casserole a try. An easy recipe to meal prep and have ready to eat on the go! In addition, it is a…
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Greek Eggs in a Mason Jar
Who doesn’t love anything in a mason jar? Like these Greek Eggs in a Mason Jar…my take on a greek omelet to go. The best part is you can meal prep these jars, heat them in 2 – 3 minutes and have a warm breakfast on the go! These little jars make counting macros or…
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Chicken Sausage Egg Lasagna
This spicy chicken sausage egg lasagna is unlike any lasagna you have every had. I mean, have you ever heard of a breakfast lasagna before? The layers of egg, cheese, tortilla, and of course chicken sausage melt in your mouth and turn breakfast into one of the most satisfying meals of the day! I can…
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Chicken Sausage Egg Bites
Spicy Chicken Sausage Egg Bites, Making Breakfast a Breeze! We have heard forever that breakfast is the most important meal of the day…so don’t skip it! Eat these Easy Chicken Sausage Egg Bites and never miss breakfast again. Don’t have time in the morning? Make a batch or two of these this weekend and have…
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Cauliflower Egg Salad
Cauliflower Egg Salad. A great dish for a picnic, for lunch, as a topping to a salad, as wrap or sandwich. But did you ever think about cauliflower egg salad as a meal prep dish? Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can…
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Breakfast Tacos
Servings: 2, 3 Tacos each Ingredients: 6 Small Flour Tortillas 1/2 cup canned Refried Black Beans 6 Large Eggs Dash of Black Pepper 60 g Avocado, sliced (half an avocado) 30 g Red Onion, sliced thin (1/4 small red onion) 30 g Watermelon Radish, sliced into match sticks (1/4 cup) 40 g Jalapeno, sliced (1…
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Farro and Egg Bowl
Servings: 2 Ingredients: 1/2 cup Dry Farrow 1 cup Chicken Stock 2 Eggs, mostly just the egg yolk 20 g Jalapenos, sliced (1 jalapeno) 7.5 g Scallions, sliced (1 stalk) 1 cup Spinach 1/2 tbsp Unsalted Butter 1/2 tbsp Avocado Oil 1/4 tsp Sesame Seeds 2 Garlic Cloves, diced 25 g Avocado, sliced (1/4 avocado)…
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Spicy Egg and Arugula Tart
Servings: 4 Ingredients: 1 1/2 cups Liquid Egg Whites 2 Spicy Italian Chicken Sausage Links, slice thin on a diagonal 25 g Freshly Shredded Gouda (about 1/4 cup) 40 g Jalapeno Peppers, sliced thin (1 large jalapeno) 1/2 cup Arugula 1/4 tsp Black Pepper Directions: Pre-heat oven to 350 degrees. Spray your large round baking…
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