Simple & Healthy Egg Breakfast Ideas - Page 2 of 2 - A Dash of Macros

Asparagus and Egg White Casserole Meal Prep Counting Macors

Asparagus and Egg White Casserole

Everyone knows that breakfast is the most important meal of the day. However, many of us fail to make time for breakfast. That is why your should give this asparagus and egg white casserole a try. An easy recipe to meal prep and have ready to eat on the go! In addition, it is a…

Greek Egg Mason Jar Meal Prep Counting Macros

Greek Eggs in a Mason Jar

Who doesn’t love anything in a mason jar? Like these Greek Eggs in a Mason Jar…my take on a greek omelet to go. The best part is you can meal prep these jars, heat them in 2 – 3 minutes and have a warm breakfast on the go! These little jars make counting macros or…

Chicken Sausage Egg Lasagna

Chicken Sausage Egg Lasagna

This spicy chicken sausage egg lasagna is unlike any lasagna you have every had. I mean, have you ever heard of a breakfast lasagna before? The layers of egg, cheese, tortilla, and of course chicken sausage melt in your mouth and turn breakfast into one of the most satisfying meals of the day! I can…

Chicken Sausage Egg Bites

Chicken Sausage Egg Bites

Spicy Chicken Sausage Egg Bites, Making Breakfast a Breeze! We have heard forever that breakfast is the most important meal of the day…so don’t skip it! Eat these Easy Chicken Sausage Egg Bites and never miss breakfast again. Don’t have time in the morning? Make a batch or two of these this weekend and have…

Cauliflower-and-Egg-Salad

Cauliflower Egg Salad

Cauliflower Egg Salad. A great dish for a picnic, for lunch, as a topping to a salad, as wrap or sandwich. But did you ever think about cauliflower egg salad as a meal prep dish? Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can…

Breakfast Tacos

Servings: 2, 3 Tacos each Ingredients: 6 Small Flour Tortillas 1/2 cup canned Refried Black Beans 6 Large Eggs Dash of Black Pepper 60 g Avocado, sliced (half an avocado) 30 g Red Onion, sliced thin (1/4 small red onion) 30 g Watermelon Radish, sliced into match sticks (1/4 cup) 40 g Jalapeno, sliced (1…

Farro-and-Spincah-Breakfast-Bowl

Farro and Spinach Breakfast Bowl

How about something a little different for breakfast, like this Farro and Spinach Breakfast Bowl! It’s a great way to fuel your body first thing in the morning, making sure you have the energy you need to get through the first half of your day! Ingredients to make Farro and Spinach Breakfast Bowl: Instructions: Macro…

Spicy Egg and Arugula Tart

Servings: 4 Ingredients: 1 1/2 cups Liquid Egg Whites 2 Spicy Italian Chicken Sausage Links, slice thin on a diagonal 25 g Freshly Shredded Gouda (about 1/4 cup) 40 g Jalapeno Peppers, sliced thin (1 large jalapeno) 1/2 cup Arugula 1/4 tsp Black Pepper Directions: Pre-heat oven to 350 degrees. Spray your large round baking…

Mini Greek Frittata

Servings: 4 Ingredients: 1.5 Cups Liquid Egg Whites 50 g Shallots, diced (one medium shallot) 75 g Mushrooms, diced (about 8 mushrooms) 25 g Spinach, torn (1/2 cup) 1 tsp Extra Virgin Olive Oil 14 g Feta Chunks (about 1/4 cup) 12 Pitted Calamata Olives, chopped Directions: Preheat oven to 350 degrees. Heat a medium…

Sriracha Egg Toast

Servings: 2 Ingredients: 2 Thin Slices Organic Whole Grain Bread 50 g Avocado (half an avocado) 10 g Spinach (handful) 2 Large Brown Eggs 80 g Heirloom Tomato, sliced (4 thin slices) 3 g Sriracha Mayo (drizzle) A few springs of Clover Sprouts Dash of Black Pepper Directions: Toast sliced bread in toaster. While bread…

Soft Boiled, Avocado Toast

Servings: 1 Ingredients: 1 Large Cage Free Egg 2 Slices, Thin Organic 21 Whole Grain Bread 50 g Avocado (approximately 1/2 an avocado) 45g Campari Tomato, sliced (1 small tomato) 2 tbsp Clover Sprouts Pinch of Black Pepper Dash of Garlic Powder Sprinkle of Paprika Directions: Bring a small pot of water to bowl, once…

Spicy Chicken Sausage Casserole

Servings: 4 Ingredients: 1 1/2 Cup Egg Whites 1/2 tbs Extra Virgin Olive Oil 2 Cajun Style Andouille Chicken Sausage, diced into small pieces 85g Mini Sweet Pepper, diced (a mix of colors, 3 peppers) 31g Fresh Jalapeno Peppers, diced (one small jalapeno) 45g Shallot, diced (one shallot) 1/4 Cups Shredded Mozzarella Cheese (2% or…

Potato & Onion Frittata

Servings: 1 Ingredients: 150 g Small Red Skin Potatoes, diced (2-3 potatoes) 50 g Shallot, diced (1 shallot) 10 g Scallions, sliced (1 stalk) 3 Large Eggs 10 g Gouda Cheese, freshly shredded 1/2 tbsp Extra Virgin Olive Oil 1/4 tsp Black Pepper Dash of Salt Directions: Pre-Heat oven to 350 degrees. Heat a small…

Chicken & Spinach Egg White Casserole

Servings: 1 Ingredients: 2 cups Liquid Egg Whites 5 Cajun Style Andouille Chicken Sausage, diced 1 cup Baby Spinach, torn 30 g Gouda Cheese, shredded (about 1/4 cup) Directions: Dice the chicken sausage. Tear the spinach with your hands, removing the long steams. In a large bowl whisk the egg whites for about 2 minutes…

Simple Egg & Avocado Toast

Servings: 1 Ingredients: 1 Slice 15 Grain Bread, toasted 50 g Heirloom Tomato, sliced (half a small tomato) 35 g Avocado, sliced (1/4 avocado) 1 Large Organic Egg 2 oz Sweet Pea Shoots 1 tsp Sriracha Mayo Directions: Toast the slice of bread. While bead is toasting, slice the tomato and smash your avocado. Arrange…

Sunny Side up Egg, over Arugula, Red Pepper Cream, SautÃ©ed Potatoes and Prosciutto

Serves 2 Ingredients: 2 large egg 2 slice prosciutto 2 cup arugula 2 tbsp olive oil 6 tbsp red pepper cream, served warm’ (See Spicy tomato soup recipe for how to make pepper cream) 2 cups cubed small red potatoes salt and pepper Directions: Dice red skinned potatoes and place in a frying pan on medium…