Simple & Healthy Egg Breakfast Ideas Archives

Mini Greek Frittata

Servings: 4 Ingredients: 1.5 Cups Liquid Egg Whites 50 g Shallots, diced (one medium shallot) 75 g Mushrooms, diced (about 8 mushrooms) 25 g Spinach, torn (1/2 cup) 1 tsp Extra Virgin Olive Oil 14 g Feta Chunks (about 1/4 cup) 12 Pitted Calamata Olives, chopped Directions: Preheat oven to 350 degrees. Heat a medium…

Sriracha Egg Toast

Servings: 2 Ingredients: 2 Thin Slices Organic Whole Grain Bread 50 g Avocado (half an avocado) 10 g Spinach (handful) 2 Large Brown Eggs 80 g Heirloom Tomato, sliced (4 thin slices) 3 g Sriracha Mayo (drizzle) A few springs of Clover Sprouts Dash of Black Pepper Directions: Toast sliced bread in toaster. While bread…

Soft Boiled, Avocado Toast

Servings: 1 Ingredients: 1 Large Cage Free Egg 2 Slices, Thin Organic 21 Whole Grain Bread 50 g Avocado (approximately 1/2 an avocado) 45g Campari Tomato, sliced (1 small tomato) 2 tbsp Clover Sprouts Pinch of Black Pepper Dash of Garlic Powder Sprinkle of Paprika Directions: Bring a small pot of water to bowl, once…

Spicy Chicken Sausage Casserole

Servings: 4 Ingredients: 1 1/2 Cup Egg Whites 1/2 tbs Extra Virgin Olive Oil 2 Cajun Style Andouille Chicken Sausage, diced into small pieces 85g Mini Sweet Pepper, diced (a mix of colors, 3 peppers) 31g Fresh Jalapeno Peppers, diced (one small jalapeno) 45g Shallot, diced (one shallot) 1/4 Cups Shredded Mozzarella Cheese (2% or…

Potato & Onion Frittata

Servings: 1 Ingredients: 150 g Small Red Skin Potatoes, diced (2-3 potatoes) 50 g Shallot, diced (1 shallot) 10 g Scallions, sliced (1 stalk) 3 Large Eggs 10 g Gouda Cheese, freshly shredded 1/2 tbsp Extra Virgin Olive Oil 1/4 tsp Black Pepper Dash of Salt Directions: Pre-Heat oven to 350 degrees. Heat a small…

Chicken & Spinach Egg White Casserole

Servings: 1 Ingredients: 2 cups Liquid Egg Whites 5 Cajun Style Andouille Chicken Sausage, diced 1 cup Baby Spinach, torn 30 g Gouda Cheese, shredded (about 1/4 cup) Directions: Dice the chicken sausage. Tear the spinach with your hands, removing the long steams. In a large bowl whisk the egg whites for about 2 minutes…

Simple Egg & Avocado Toast

Servings: 1 Ingredients: 1 Slice 15 Grain Bread, toasted 50 g Heirloom Tomato, sliced (half a small tomato) 35 g Avocado, sliced (1/4 avocado) 1 Large Organic Egg 2 oz Sweet Pea Shoots 1 tsp Sriracha Mayo Directions: Toast the slice of bread. While bead is toasting, slice the tomato and smash your avocado. Arrange…

Serves 2 Ingredients: 2 large egg 2 slice prosciutto 2 cup arugula 2 tbsp olive oil 6 tbsp red pepper cream, served warm’ (See Spicy tomato soup recipe for how to make pepper cream) 2 cups cubed small red potatoes salt and pepper Directions: Dice red skinned potatoes and place in a frying pan on medium…