The Best High Protein Meals for Weight Loss
Opti-Greens Apple Protein Juice
Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and boost your immune system. This is my go-to morning drink “My Power Green Drink”! It is also a great way to get your first serving of fruit and veggies for the day! Ingredients to make Opti-Greens Apple Protein Juice: Ingredients…
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Easy, Chicken and Black Bean Soup
Whether it’s a cold winter’s night or your just craving a healthy Mexican recipe, this Easy Chicken and Black bean Soup is going to hit the spot! Serve it with a few slices of avocado and your favorite tortilla chips and you have one incredible meal! Ingredients to Make Chicken and Black Bean Soup: 1 tsp Black…
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Garlic Shrimp and Tomato Rice
This Garlic Shrimp and Tomato Rice recipe is a quick and easy weeknight dinner that will knock your socks off! The peppery flavor of the jasmine rice, combined with the tart and tangy from the tomatoes, finished with the garlic shrimp will melt in your mouth and leave you feeling totally satisfied! Ingredients to make…
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Easy, Greek Chicken One Skillet Meal
Satisfy your craving for greek food with this easy Greek Chicken One Skillet meal! If you can tell I love making one-pan/skillet meals, typically these recipes are very easy, but even better, lead to easy cleanup! Ingredients needed to Make this Greek Chicken One Skillet Meal: 18 oz Boneless, Skinless, Chicken Thighs, (about 4 medium-sized thighs) 1 tsp Garlic Powder 1 tsp Black Pepper…
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Sweet & Sour Salmon
Easy, Sweet and Sour Salmon Sweet and Sour Salmon is a simple, healthy dinner recipe that you can have on the table in under 35 minutes! This recipe is so easy you will have time to multitask and do other things while cooking. The perfect busy weeknight dinner. Are you ready to Make this Easy,…
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Chicken and Asparagus with Lemon Caper Sauce
The perfect Healthy, Date Night Dinner: Chicken & Asparagus with Lemon Caper Sauce. Are you looking for a healthy date night meal that won’t leave you feeling over full and bloated? This is the perfect date night dinner: Chicken and Asparagus with Lemon Caper Sauce. A light, healthy date night dinner that only takes 30…
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Egg White & Jalapeño Casserole
Spicy Egg White and Jalapeño Casserole Start your day with a little spice in your life! If you love spicy you are going to love this Egg White Jalapeño Casserole. Loaded with spicy sausage and jalapeños, wrapped in fluffy protein packed egg whites. The perfect breakfast recipe to start your day! The egg whites in…
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Swordfish w/ Roasted Beets on top a Parsnip Puree
The Perfect Date Night Dinner! Swordfish with Roasted Beets and Parsnip Puree Are you looking for a recipe that will knock the socks off you significant other or your friends? This Swordfish with Roasted Beets on top of Parsnip Puree will do just that. Not only is it absolutely beautiful, but it tastes amazing. Your…
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Spicy Shrimp & Soba Noodle Stir Fry
If you are looking for a simple spicy shrimp & soba noodle stir fry that is not only healthy, but low fat, and great for meal prep, look no further! This asian inspired recipe checks all the boxes! You are going to want to add this recipe to your meal plan this week! And for…
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Spiced Tomato & Coconut Chicken w/Basmati Rice
Sometimes you just have to go to your pantry and create a dish from whatever you have. That’s exactly how I came up with this Spiced Tomato & Coconut Chicken w/Basmati Rice recipe! I had the chicken and wondered what can I do to spice it up? Wow, what I came up with was incredible!…
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Puerto Rican Asopao, Chicken & Rice Stew
Recipes are passed down from generation to generation changing along the way. Each family member putting their own special twist on the dish. This Puerto Rican Asopao recipe was shared with me from someone I consider to be family. This recipe reminds me of the love that is shared in a kitchen while cooking. If…
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Greek Breakfast Quesadilla w/Spinach & Mushroom
I am always looking for new ways to meal prep breakfast. There is nothing better than getting out of bed and just being able to heat something up real quick and having a nice warm breakfast. On my meal plan this week are these Greek Breakfast Quesadilla w/Spinach and Mushroom, topped with diced tomatoes, olives,…
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Zucchini & Ground Beef Orzo Casserole, Meal Prep
If you are looking for an easy, cheesy beef casserole recipe that is not only healthy but also freezer friendly, look no further! Not only is this delicious, but it is a fantastic meal prep recipe, it tastes even better reheated the next day! You are going to want to add this zucchini & ground…
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Easy Beef & Broccoli Stir Fry, Better than Takeout!
If you are looking for an easy beef and broccoli stir fry recipe that is not only healthy but also better than takeout, look no further! This asian inspired dish hits the nail on the head. Not only is it delicious, but it is a fantastic meal prep recipe…tastes even better reheated the next day!…
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Chicken Burrito Skillet Recipe
I don’t know about you but I can’t get enough Mexican food. However when I make it at home I’m always trying to find ways to make it a tiny bit healthier. Like this Chicken Burrito Skillet Recipe, removing the tortilla and the rice reduces the amount of carbs creating a high protein meal. Additionally,…
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Bacon Egg & Cheese Breakfast Cookies
I am always looking for new ways to make breakfast on the go. This weekend I was craving biscuits and eggs so I thought, “how can I combine the two?” And that is how the Bacon Egg and Cheese Breakfast Cookies was born. A combination of biscuit, breakfast sandwich, and scrambled egg ingredients to create…
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Chocolate Banana Protein Muffins
If you love chocolate like me, you are going to love these skinny chocolate banana protein muffins. Yes that’s right I said Skinny! These muffins are high in protein, low in fat and sugar! The perfect combination if you are looking for a healthy delicious muffin that will not throw you off your weight loss…
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Coconut Thai Chili Noodle Bowl
I love a little spice in my life, and what better way to add it, then with this Coconut Thai Chili Noodle Bowl. This recipe will hit the spot and satisfy your cravings for spice! Additionally you will love that this bowl is great for meal prep as it reheat REALLY well. So add this…
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Pork Shoulder Green Chili Stew
When I think about meal planning, I not only think about the weekday meals, I also think about the weekend meals. I think about what my plans are for the weekend…I also check the weather because that plays a big role in what I might feel like eating. Well, this weekend’s weather called for rain…
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Peruvian Red Snapper Ceviche
Easy Peruvian Red Snapper Ceviche, a light and refreshing recipe that will leave your craving more! I love ceviche, I get it almost any time it is on the menu when I am eat dinner out. I am always excited to try the different ways each culture adds their own spin to this light and…
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Mediterranean Tri-Tip Steak Bowl
My other half would say, nothing is better than a steak dinner! For me that is not the case, I do love steak from time to time. Therefore, when I do cook steak I try to think outside the box with my meal planning…something other than just meat and potatoes. My dog loves to eat…
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