Spicy-Chicken-Sausage-Breakfast-Sandwich

Chicken Sausage Breakfast Sandwich

Who needs fast food breakfast when you can make these easy and delicious breakfast sandwiches at home. Make enough for the week, then in 30 seconds you have a warm, healthy, and delicious spicy chicken sausage breakfast sandwich. Meal prep these this week and if you counting macros, you can easily make adjustments to fit…

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Chicken Quinoa Power Bowl

Chicken Quinoa Power Bowl

Bowls have taken the world by storm! In my opinion they are a fantastic way to meal prep for anyone counting macros. This chicken quinoa power bowl not only hits the spot, but is a great recipe to make adjustments to to hit your macro goals. Are you meal prepping? Do you count your macros…

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Chicken Caprese Quinoa Salad Meal Prep Counting Macros

Chicken Caprese Quinoa Salad

I love a good quinoa salad and this chicken caprese quinoa salad is one of my favorites. The gooey melted mozzarella cheese combined with the juicy cherry tomatoes go so well together. This is a great recipe for anyone counting macros or looking for new meal prep ideas! Are you meal prepping? Do you count…

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Chicken with Jalapeño Cream Cheese Wraps meal prep counting macros

Chicken with Jalapeño Cream Cheese Wraps

Are you looking for a recipe for your next lunch meal prep? If so, you are going to love these chicken with jalapeño cream cheese wraps. Fantastic both cold or reheated. Therefore, no matter your lunch situation, you are going to have a delicious meal. Do you count your macros or calories? Check out my…

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Sesame Chicken Noodle Bowl, Meal prep and counting macros

Sesame Chicken Noodle Bowl

Creamy Sesame Chicken Noodle Bowl with Edamame and English Cucumber Are you tired of the same old boring chicken recipes? Then you are going to want to give this Sesame Chicken Noodle Bowl recipe a try. The combination of the creamy tahini, lo Mein noodles, and fresh veggies creates this satisfying, light dish that will…

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Lime Quinoa Chicken Bowl

Lime Quinoa Chicken Bowl

A simple bowl packed with healthy carbs and protein. Try this Lime Quinoa Chicken bowl with red cabbage and carrots in your meal prep this week. Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can incorporate this Lime Quinoa Chicken Bowl into your meal…

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Spicy White Chicken Chili Meal Prep Meal Planning Counting Macros Freezer Friendly

Spicy White Chicken Chili

Spicy white chicken chili is one of my all time favorite recipes. The spice warms up your entire body, and the well balanced ingredents fill you up without weighing you down. Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can incorporate this spicy white…

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Chicken Sausage Egg Lasagna

Chicken Sausage Egg Lasagna

This spicy chicken sausage egg lasagna is unlike any lasagna you have every had. I mean, have you ever heard of a breakfast lasagna before? The layers of egg, cheese, tortilla, and of course chicken sausage melt in your mouth and turn breakfast into one of the most satisfying meals of the day! I can…

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Chicken with Green Beans and Blistered Tomatoes

Chicken with Green Beans and Blistered Tomatoes

Are you looking for a simple and tasty meal that you can feed your entire family, guests or use as a meal prep recipe. Well you have found it right here: This chicken with green beans and blistered tomatoes recipe not only looks delicious but is a great for meal prepping, and tastes wonderful reheated.…

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Chicken Sausage Pasta Salad Meal Prep Meal Planning Counting Macros

Chicken Sausage Pasta Salad

This chicken sausage pasta salad can be eaten warm or cold, so no matter what you will be able to enjoy a delicious lunch! A great dish for meal prepping. Easily adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your macros or calories? Check out my…

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Chicken Sausage Egg Bites

Chicken Sausage Egg Bites

Spicy Chicken Sausage Egg Bites, Making Breakfast a Breeze! We have heard forever that breakfast is the most important meal of the day…so don’t skip it! Eat these Easy Chicken Sausage Egg Bites and never miss breakfast again. Don’t have time in the morning? Make a batch or two of these this weekend and have…

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Chicken Enchiladas with Onions and jalapeños

Chicken Enchiladas with Onions and Jalapenos

Chicken enchiladas with onions and jalapenos is a great week night dinner for the entire family, but is also a great meal prep recipe. Are you counting calories or macros? Easily adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your macros or calories? Check out my…

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Cream of Chicken & Asparagus

Cream of Chicken & Asparagus

Are you looking for a simple and tasty meal that you can feed your entire family, guests or use as a meal prep recipe. Well you have found it right here: This cream of chicken & asparagus recipe not only looks delicious but is a great for meal prepping, and tastes wonderful reheated. Are you…

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Spicy Udon Stir Fry

Stir fry dishes are so versatile, you can add just about any ingredient…making them the perfect clean out your fridge recipe. This Spicy Udon Stir Fry came from my fridge/pantry clean out, but please feel free to adjust the recipe to fit what you have in your fridge and pantry. NOTES FOR MEAL PREP: Are…

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Dirty-Rice-Sweet-Potato-Chicken

Sweet Potato with Dirty Rice and Chicken

When I am completely focused on my macros and meal prepping this Dirty Rice with Sweet Potatoes and Chicken is one of my go tos. Extremely easy to make and even easier to adjust for an individuals macro goals! As a bonus….it tastes just as good reheated as it does freshly prepared. The perfect recipe…

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Chicken and Arugula Flat

Chicken and Arugula Flatbread

This super simple chicken and arugula flatbread makes for a perfect meal or snack! Chicken and Arugula Flatbread is a great lunch, snack, or even dinner depending on how hungry you are. If you are super hungry you can always have more than one! Flatbreads are super simple to make, taste amazing, and you can…

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Chicken and Farro Soup

Chicken and Farro Soup with Vegetables Recipe

The perfect freezer friendly recipe: Chicken and Farro Soup Have you ever made soup and just ended up with too much leftover? Well, this Vegetable Chicken and Farro Soup Recipe is the perfect Freezer Friendly Recipe. Unlike typical Chicken and Rice soup, the farro doesn’t soak up all the liquid when being reheated the way…

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Cream of Mushroom and Chicken in a large sauce pan sprinkled with parsley

Cream of Mushroom and Chicken

Easy and Delicious Cream of Mushroom and Chicken Are you sick of your boring chicken recipes. Looking for something that will change up dinner, but not take forever and still be healthy and delicious? Then you have got to try my Cream of Mushroom and Chicken Recipe. This recipe is the perfect weeknight meal, only…

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Chicken and Broccoli One Pot Meal

Serving: 3 Ingredients: 20 oz Chicken Breast (2 large breasts) 1 tbsp Avocado Oil 1 tsp Black Pepper 1 tsp Garlic Powder 1/4 cup Water 200 g Broccoli, cut into bite size pieces (about 1 1/2 cup) 140 g Carrots, peeled and chopped (about 1 cup) 180 g Red Onion (1 small red onion) 1…

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Chicken Strawberry and Walnut Salad

Servings: 1 Ingredients: 4.5 oz Chicken Breast (1 small breast) 1/2 tbsp Avocado Oil 50 g Strawberries, mini strawberries or sliced (about 1 cup) 50 g Spinach (about 1.5 cups) 25 g Green Grapes, halved (about 1/3 cup) 20 g Walnuts (about 1/4 cup) 7 g Feta Cheese, crumbled (about 2 tbsp) 2 tbsp Balsamic…

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Lemon Chicken with Potato One Pot Meal

Servings: 2 Ingredients: 16 oz Chicken Breast (2 Medium-Large Breasts) 1 tsp Black Pepper 1 tsp Garlic Powder 1 tbsp Avocado Oil 1 cup Reduced Sodium Chicken Stock 3 Cloves Garlic, diced 300 g Fingerling Potatoes, quartered 2.5 cup Baby Spinach 1 Lemon Directions: Heat a deep stove top with pan with lid to medium…

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