Freezer Friendly Meal Prep Recipes
Chicken Sausage Egg Lasagna
This spicy chicken sausage egg lasagna is unlike any lasagna you have every had. I mean, have you ever heard of a breakfast lasagna before? The layers of egg, cheese, tortilla, and of course chicken sausage melt in your mouth and turn breakfast into one of the most satisfying meals of the day! I can…
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Loaded Potato Skin Adilla
What do you do with those leftover mashed potatoes? You make a Loaded Potato Skin Adilla! Or if you love potatoes and just looking for a new way to eat them, give this recipe a try. Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you…
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Cheesy Jalapeño Cornbread Muffins
These cheesy jalapeño cornbread muffins are a great side dish to almost any meal. But, I love them so much I choose to make them as a snack to enjoy throughout the week. A fantastic meal prep snack to have handy any time of day, give them a try! Are you meal prepping? Do you…
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Turkey and Kale Stuffed Peppers
Turkey & Kale Stuffed Peppers: The pepper that satisfies the entire family, while allowing you to stick to your goal of weight loss. If a protein packed meal is what your looking for, give this Turkey and Kale Stuffed Peppers recipe a try. The perfect recipe for anyone trying to lose weight! Even better, it…
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Chicken Sausage Egg Bites
Spicy Chicken Sausage Egg Bites, Making Breakfast a Breeze! We have heard forever that breakfast is the most important meal of the day…so don’t skip it! Eat these Easy Chicken Sausage Egg Bites and never miss breakfast again. Don’t have time in the morning? Make a batch or two of these this weekend and have…
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Chicken Enchiladas with Onions and Jalapenos
Chicken enchiladas with onions and jalapenos is a great week night dinner for the entire family, but is also a great meal prep recipe. Are you counting calories or macros? Easily adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your macros or calories? Check out my…
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Blueberry Pancake Protein Muffins
Blueberry Pancake Protein Muffins, WHAT??? Yep, you read that right pancake muffins, they taste just like pancakes! And even better, I have packed them with loads of protein! You are going to love this simple recipe, great for those who enjoy meal prepping. Easy to adjust protein and fats to meet your macro requirements. Are…
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Homemade Sloppy Joes
People hear the word homemade and immediately think “that sounds hard”. Well, this simple Homemade Sloppy Joes recipe is far from hard. You can have a healthy home cooked meal on the table in under 30 minutes. The Healthy Homemade Recipe that your kids will love! Sloppy Joes are not just for kids, but when…
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White Bean Turkey Chili
When I think of cold weather months, I think of white bean turkey chili. Not only is it a tasty dish to eat on a cold day. It is also a great dish for meal prepping. Easily adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your…
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Chicken and Farro Soup with Vegetables Recipe
The perfect freezer friendly recipe: Chicken and Farro Soup Have you ever made soup and just ended up with too much leftover? Well, this Vegetable Chicken and Farro Soup Recipe is the perfect Freezer Friendly Recipe. Unlike typical Chicken and Rice soup, the farro doesn’t soak up all the liquid when being reheated the way…
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Easy, Roasted Butternut Squash Soup, Creamy and Delicious!
Roasted Butternut Squash Soup is one of those recipes that makes you think fall. You want to take a bite of this soup on a slightly chilly day while watching the leaves change colors. However, Butternut squash is one of those squashes that you can get almost year round, so don’t limit yourself to only…
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Turkey, Kale, & Green Bean One Skillet Meal
Turkey Kale and Green Bean One Pot Meal is a Quick and Easy way to get dinner on the table! If you are like me your time is valuable and spending too much time in the kitchen just isn’t an option. That is where this super flavorful Turkey with Kale and Green Bean One Pot…
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Blueberry Protein Balls
Servings: 18, 1 inch balls Ingredients: 1 cup Quick Oats 3 scoops Vanilla Protein Powder 6 tbsp Blueberry Compote (following recipe from A Dash of Macros) 3 tbsp Syrup (sugar free) Directions: In a large bowl combine dry ingredients: quick oats and vanilla protein powder. Once the dry ingredients are combined add the wet ingredients:…
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Mini Greek Frittata
Servings: 4 Ingredients: 1.5 Cups Liquid Egg Whites 50 g Shallots, diced (one medium shallot) 75 g Mushrooms, diced (about 8 mushrooms) 25 g Spinach, torn (1/2 cup) 1 tsp Extra Virgin Olive Oil 14 g Feta Chunks (about 1/4 cup) 12 Pitted Calamata Olives, chopped Directions: Preheat oven to 350 degrees. Heat a medium…
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No Bake Almond Butter Bars
Servings: 12 Ingredients: 3/4 Cups Almond Flour 42g Vanilla Protein Mix (2 scoops) 1 cup Creamy Almond Butter 1/4 cup Sugar Free Syrup 1 tsp Vanilla Extract 1/4 tsp Crack Pink Himalayan Salt 1 cup Mini Semisweet Chocolate Chips Directions: In a large bowl, mix together almond flour, vanilla protein mix, almond butter, syrup, cracked…
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Spicy Chicken Sausage Casserole
Servings: 4 Ingredients: 1 1/2 Cup Egg Whites 1/2 tbs Extra Virgin Olive Oil 2 Cajun Style Andouille Chicken Sausage, diced into small pieces 85g Mini Sweet Pepper, diced (a mix of colors, 3 peppers) 31g Fresh Jalapeno Peppers, diced (one small jalapeno) 45g Shallot, diced (one shallot) 1/4 Cups Shredded Mozzarella Cheese (2% or…
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Lasagna
Servings: 12 Ingredients: 200 g Yellow Sweet Onion, diced (1 medium onion) 2 tbsp Extra Virgin Olive Oil 25 g Garlic, minced (5 cloves) 36 oz 93% Lean Ground Beef 1 29 oz Can Tomato Sauce, no salt added 1 29 oz Can Diced Tomatoes, no salt added 1 6 oz Can Tomato Paste 1/2…
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Watermelon Sorbet
Servings: 3 Ingredients: 540 g Frozen Watermelon (1/4 full watermelon, or 5 cups) 12.5 oz Non-Fat Greek Yogurt 3 oz Simple Syrup 3 Sprigs of Mint Directions: Cut your watermelon into 1-2 inches cubes, then place on a baking sheet and freeze for 3-4 hours. Remove the watermelon from the freezer and place all but…
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Potato & Onion Frittata
Servings: 1 Ingredients: 150 g Small Red Skin Potatoes, diced (2-3 potatoes) 50 g Shallot, diced (1 shallot) 10 g Scallions, sliced (1 stalk) 3 Large Eggs 10 g Gouda Cheese, freshly shredded 1/2 tbsp Extra Virgin Olive Oil 1/4 tsp Black Pepper Dash of Salt Directions: Pre-Heat oven to 350 degrees. Heat a small…
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Chicken & Spinach Egg White Casserole
Servings: 1 Ingredients: 2 cups Liquid Egg Whites 5 Cajun Style Andouille Chicken Sausage, diced 1 cup Baby Spinach, torn 30 g Gouda Cheese, shredded (about 1/4 cup) Directions: Dice the chicken sausage. Tear the spinach with your hands, removing the long steams. In a large bowl whisk the egg whites for about 2 minutes…
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Chocolate Peanut Butter Protein Balls
Servings: 12, 1 ball per serving Ingredients: 1 cup Quick Oats 2 tbsp Peanut Butter 1/4 cup Chocolate Protein Mix (I used quest, chocolate milkshake) 2 tbsp Organic honey 60 g Mini Chocolate Chips (1/4 cup) Directions: In a large bowl, combine all ingredients using a large spoon. Stir until well combined. Using the large…
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