The Best Low Carb Recipes EVER!
Cream of Chicken & Asparagus
Are you looking for a simple and tasty meal that you can feed your entire family, guests or use as a meal prep recipe. Well you have found it right here: This cream of chicken & asparagus recipe not only looks delicious but is a great for meal prepping, and tastes wonderful reheated. Are you…
Read MoreHomemade Sloppy Joes
People hear the word homemade and immediately think “that sounds hard”. Well, this simple Homemade Sloppy Joes recipe is far from hard. You can have a healthy home cooked meal on the table in under 30 minutes. The Healthy Homemade Recipe that your kids will love! Sloppy Joes are not just for kids, but when…
Read MoreWhite Bean Turkey Chili
When I think of cold weather months, I think of white bean turkey chili. Not only is it a tasty dish to eat on a cold day. It is also a great dish for meal prepping. Easily adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your…
Read MoreShrimp and Avocado Salad
Shrimp and Avocado Salad. A great salad for partial meal prepping, easy to adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can incorporate this Shrimp and Avocado Salad into your meal prep. As well…
Read MoreChicken and Arugula Flatbread
This super simple chicken and arugula flatbread makes for a perfect meal or snack! Chicken and Arugula Flatbread is a great lunch, snack, or even dinner depending on how hungry you are. If you are super hungry you can always have more than one! Flatbreads are super simple to make, taste amazing, and you can…
Read MoreCauliflower Egg Salad
Cauliflower Egg Salad. A great dish for a picnic, for lunch, as a topping to a salad, as wrap or sandwich. But did you ever think about cauliflower egg salad as a meal prep dish? Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can…
Read MoreEasy, Roasted Butternut Squash Soup, Creamy and Delicious!
Roasted Butternut Squash Soup is one of those recipes that makes you think fall. You want to take a bite of this soup on a slightly chilly day while watching the leaves change colors. However, Butternut squash is one of those squashes that you can get almost year round, so don’t limit yourself to only…
Read MoreTurkey, Kale, & Green Bean One Skillet Meal
Turkey Kale and Green Bean One Pot Meal is a Quick and Easy way to get dinner on the table! If you are like me your time is valuable and spending too much time in the kitchen just isn’t an option. That is where this super flavorful Turkey with Kale and Green Bean One Pot…
Read MoreChicken Arugula and Sweet Onion Salad
Servings: 1, Chicken Arugula and Sweet Onion Salad Ingredients: 4 oz Chicken (1 small chicken breast) 1/4 tsp Black Pepper 1/4 tsp Garlic Powder 1/2 tbsp Avocado Oil 30 g Hearts of Palm, sliced (1, 3 inch stalk) 15 g Shallots, diced (about 1 1/2 tbsp) 35 g Avocado, sliced (about 1/4 avocado) 1 1/2…
Read MorePeach Burrata Salad
Servings: 1 Ingredients: 100 g Burrata (1 burrata ball) 4 oz Chicken breast (about 1/2 of a large breast) 25 g Baby Spinach 25 g Baby Kale 6 Heirloom Cherry Tomatoes, halved 30 g White Peach, sliced (about 1/3 of a peach) 15 g Red Onion, diced (about 2 tbsp) 1/2 tbsp Avocado Oil 1/2…
Read MoreLemon Herb Pork Tenderloin with Spicy Mustard
Servings: 6, 4oz servings Ingredients: 24 oz Pork Tenderloin 2 Cloves Garlic 2 tbsp Butter 1 tbsp Oregano, fresh or dried 1 tbsp Basil, fresh or dried 1 tsp Parsley, fresh or dried 2 tbsp Sweet Hot Pepper Mustard Directions: Per-heat oven to 425 degrees. Line baking sheet with tin foil and spray lightly with…
Read MoreHoney Sriracha Chicken Wraps
Servings: 2 Ingredients: 11 oz Chicken Tenders 2 tsp Better Than Bouillon Chicken Base 2 cups Water 100 g Orange Bell Pepper, diced (half a medium pepper) 25 g Jalapeno, diced (1 pepper) 20 g Shallot, diced (1 small shallot) 1 Head Butter Lettuce 2 tsp Sriracha 1 tbsp Honey 7 g Scallion, sliced (1…
Read MoreSpicy Chicken Sausage Casserole
Servings: 4 Ingredients: 1 1/2 Cup Egg Whites 1/2 tbs Extra Virgin Olive Oil 2 Cajun Style Andouille Chicken Sausage, diced into small pieces 85g Mini Sweet Pepper, diced (a mix of colors, 3 peppers) 31g Fresh Jalapeno Peppers, diced (one small jalapeno) 45g Shallot, diced (one shallot) 1/4 Cups Shredded Mozzarella Cheese (2% or…
Read MoreChicken Radish Salad
Servings: 1 Ingredients: 5 oz Chicken 50 g Baby Kale Mix (2 cups) 1/4 Tbsp Extra Virgin Olive Oil 25 g Radish, sliced (about 3 radishes) 20 g Fresh Snow Peas, trimmed (1/4 cup) 30 g Cucumber, sliced (about 1/2 cup) 5 g Goat Cheese (about 1 tbsp) 1 tbsp Greek Yogurt Dressing 1 tsp…
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