Nutritional Education & Guides

All of your Nutrition questions answered in one place!

This is where you will find the information you have been looking for! Whether you are looking for Nutritional Education, need tips on Meal Prepping, Counting Macros, how to put a Meal Plan together, or how to Reheat your food. You have come to the right place.

A Dash of Macros goal is to be your End-All-Be-All source of information on your journey to a healthy life thru food.

However, if you did not find the answers to our questions. Please don't hesitate to reach out to me using the Contact Form. I am always looking for feedback and suggestions for new articles.

Sleep, Fueling for Weight Loss

Sleep Fueling for weight loss

Did You Know That Sleep Can Help You Lose Weight? Sleep, fueling for weight loss.…

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High Thermic Effect…Boost Your Metabolism

High Thermic Effect, Boost Your Metabolism

Burn More Calories  Did you know that certain foods can actually boost your metabolism? It…

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Are You Consuming Enough Water Each Day?

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Consuming Enough Water Each Day Is The Easiest Fuel You Can Feed Your Body! Whether…

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Macro Counting 101: How to Count Macros

Macro Counting 101

How to Count Macros: A Step-By-Step Guide Counting Macros has become very popular. You may…

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Healthy Fats, Good Fats you Need for Weight Loss!

Healthy Fats, Good Fats you Need for Weight Loss!

The Truth About Healthy Fats and why Your Body Needs Them! Fats are a type…

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Complex Carbs, Your Body’s Source of Necessary Fuel!

Complex Healthy Carbs, Your Body's Source of Fuel

Don’t be afraid of Carbs! Complex Carbs are exactly what you need to reach your…

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Amazing Benefits of Eating a High Protein Diet

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High-Protein Foods for Weight Loss It has been proven time and time again that protein…

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Starvation Mode & Weight Loss, You can reverse Metabolic Damage!

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Starvation Mode vs Weight Loss, causing Damage to your Metabolism When it comes to weight…

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Pantry Essentials Master List, to Create Healthy Recipes

Stocking your Pantry for Weight Loss not Starvation Mode

Having a well-stocked kitchen pantry and fridge, filled with the healthy essentials ensures you are…

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The Complete Guide to Freezing & Reheating Your Meal Prep

The Complete Guide to Freezing your Meal Prep

Freezer Friendly…have you ever eaten something after it’s been frozen then reheated and it not…

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The Essential Guide to Reheating Your Meal Prepped Food

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There is nothing worse the spending your time meal prepping, tasting your food as you…

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Meal Prepping: How to Get Started

Meal Prepping How to get Started

Where to begin? That is the question. Meal prepping can seem overwhelming, how to get…

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Meal Prepping and Counting Macros

Meal Prepping and Counting Macros

Meal prepping and/or counting macros does not need to be difficult. I remember when I…

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