Created by Jenn, Your


Nutritional Education & Guides

All of your Nutrition questions are answered in one place!

This is where you will find the information you have been looking for! Whether you are looking for Nutritional Education, need tips on Meal Prepping, Counting Macros, how to put a Meal Plan together, or how to Reheat your food. You have come to the right place.

A Dash of Macros goal is to be your End-All-Be-All source of information on your journey to a healthy life thru food.

However, if you did not find the answers to our questions. Please don't hesitate to reach out to me using the Contact Form. I am always looking for feedback and suggestions for new articles.

Amazing Benefits of Running

Amazing Benefits of Running

Benefits And Risks Of Running Every Day! Do you know the amazing benefits of running,…

Read More

Weight Loss Takes Time and Dedication, Reach your Goals!

Weight Loss Takes Time and Dedication

There Is No Healthy Quick Fix To Weight Loss Don’t you wish you could just…

Read More

Sleep, Fueling for Weight Loss

Sleep Fueling for weight loss

Did You Know That Sleep Can Help You Lose Weight? Sleep, fueling for weight loss.…

Read More

High Thermic Effect…Boost Your Metabolism

High Thermic Effect, Boost Your Metabolism

Burn More Calories  Did you know that certain foods can actually boost your metabolism? It…

Read More

Are You Consuming Enough Water Each Day?

Are you consuming enough water each day thumbnail

Consuming Enough Water Each Day Is The Easiest Fuel You Can Feed Your Body! Whether…

Read More

Macro Counting 101: How to Count Macros

Macro Counting 101

How to Count Macros: A Step-By-Step Guide Counting Macros has become very popular. You may…

Read More

Healthy Fats, Good Fats you Need for Weight Loss!

Healthy Fats, Good Fats you Need for Weight Loss!

The Truth About Healthy Fats and why Your Body Needs Them! Fats are a type…

Read More

Complex Carbs, Your Body’s Source of Necessary Fuel!

Complex Healthy Carbs, Your Body's Source of Fuel

Don’t be afraid of Carbs! Complex Carbs are exactly what you need to reach your…

Read More

Amazing Benefits of Eating a High Protein Diet

High Protein Diet foods for losing weight Thumbnail

High-Protein Foods for Weight Loss It has been proven time and time again that protein…

Read More

Starvation Mode & Weight Loss, You can reverse Metabolic Damage!

Starvation Mode vs Weight Loss Article Thumbnail Image

Starvation Mode vs Weight Loss, causing Damage to your Metabolism When it comes to weight…

Read More

Pantry Essentials Master List, to Create Healthy Recipes

Stocking your Pantry for Weight Loss not Starvation Mode

Having a well-stocked kitchen pantry and fridge, filled with the healthy essentials ensures you are…

Read More

The Complete Guide to Freezing & Reheating Your Meal Prep

The Complete Guide to Freezing your Meal Prep

Freezer Friendly…have you ever eaten something after it’s been frozen then reheated and it not…

Read More

The Essential Guide to Reheating Your Meal Prepped Food

The Essential Guide to Reheating your Meal Prepped Food Thumbnail

There is nothing worse the spending your time meal prepping, tasting your food as you…

Read More

Meal Prepping: How to Get Started

Meal Prepping How to get Started

Where to begin? That is the question. Meal prepping can seem overwhelming, how to get…

Read More

Meal Prepping and Counting Macros

Meal Prepping and Counting Macros

Meal prepping and/or counting macros does not need to be difficult. I remember when I…

Read More


All rights reserved. The material on this site may not be cached, distributed, transmitted, reproduced, or otherwise used, except with prior permission of A Dash of Macros