Nutrition Evaluation

A ONE Time 45-60 minute call with me Jenn, Your Macro Guru.

During this call, we will do a deep dive into how you're currently fueling your body and get a clear understanding of your physique goals! Together we will create a personalized action plan that will not only improve your nutrition and eating habits but finally put you on the right path to achieving your goals!

Custom Macros, Sample Meal Plan, Training & Movement Targets!

Start My Nutrition Evaluation!

60% off - $125 (reg. $300)

#NourishYourBodyForYourGoals

During this call, we will identify ways that you can improve upon what you're already doing and I will program custom macros for you, that will allow you to stop spinning your wheels, and finally, reach your goals!

You'll be able to enjoy the food you love, without feeling restricted, and knowing that you are properly fueling your body for your goals, while also boosting your metabolism!

THE DETAILS....

What's Included:

This is a 45-60 minute call where together we will review your personal goals, your intake form, as well as what you are currently doing to nourish your body, based on the information collected during the Week of Observation. From there we will identify what you are doing right, and where you might have room for improvement. I will then provide you with a detailed plan to move forward with your goals. This includes, but is not limited to:

Custom Macros, designed for you, your body, and your goals! ($150 Value)

Sample Meal Plan & Grocery List ($100 Value)

Meal & Nutrient Timing ($25 Value)

Training & Movement Frequency Targets ($25 Value)

Supplement Suggestions

Time to answer all of your questions! (PRICELESS)

Who's It For:

Anyone who is sick of guessing, wondering what they are doing wrong, and wants a starting point towards their goals!

Someone who is sick of fad diets, wants to stop restricting foods, and learn how to properly fuel their body in a way that is sustainable, and create habits for a lifetime of health.

It's a great opportunity for potential new clients to test out the waters of working with me as a coach.

And a fabulous place for previous clients to consult with their former coach regarding adjustments, shifts in goals, and planning the next phase of their nutrition journey.

Who's It NOT For:

Anyone looking for ongoing adjustments, coaching, or accountability. There is no support beyond this call. However, if you really enjoyed our call, and wanted to talk about continued support, coaching, and accountability we can absolutely talk about that!

Start My Nutrition Evaluation!

60% off - $125 (reg. $300)

3 Simple Steps!

Step 1

Purchase your Nutrition Evaluation! Upon purchase, you will receive an email within minutes confirming your purchase!

Then within 48 hours, you will receive a second email which will include a short 8-minute video and a link to your personal tracker.

The video will talk about using the tracker and The Week of Observation!

Step 2

The Week of Observation

During this week you will be asked to track all of your food for 4-7 days...the more data the better! You are asked to not change anything about your eating habits, do not eat better, do not try to make healthier choices, and just eat how you would normally eat. I need to know exactly where you are starting from, to know where we need to go!

You will get to decide when your week of observation starts.

STEP 3

Once you have started your Week of Observation, you'll book your 1:1 Nutrition Evaluation call. You'll book this call for the end of The Week of Observation.

Then on this call, we will review everything from the week of observation, and dive into your plan moving forward!

A little More Detail:

Many coaches offer one-time Nutrition Evaluations but the thing that sets my evaluation apart is The Week of Observation. This provides me with real data about how your fueling your body. We are not just jumping on the phone call and talking about what you normally eat in a day, how many times you eat, or making any assumptions. We dive deep into the nitty-gritty of exactly how you're fueling your body!

This gives me the clearest understanding of how you are fueling your body, how your metabolism is responding, and a look into your biofeedback. All of this is what will allow you and I to create the absolute best plan for you! You will not just be given macros based on your body and your goals, your custom macros will take into account exactly where you are starting from, with a plan for where you need to go and how to get there!

Many coaches simply give out macros on these calls based on what the client should be eating. But not taking into account any of the client's history, or providing them any real information on how to improve what they are doing to reach those macro goals. This leaves the client confused, and once they try to hit those macros they get frustrated because their macros feel impossible to meet. That's actually how I have ended up with many of my clients. They come to me confused and needed someone to really break it down for them, and provide them with the proper tools to be successful.

I don't have Tens-of-Thousands of followers! I'm not all about the numbers game and getting as many people to sign up as possible! I'm all about providing real quality help and guidance that leaves people feeling confident in reaching their goals, whether that be on their own, or looking for additional guidance, and accountability.

Hey, I'm Jenn!

Creator of A Dash of Macros and Strong Physique, I'm so glad you're here!

Over the last 10+ years, I have tried it all, but nothing has helped me transform my body more than Tracking Macros!

Macros is a scientific approach, it's one that has worked for decades and will always be the backbone for good health and nutrition. It is not a fad diet or a quick fix. It is the basics of nutrition!

Learning to properly fuel your body with well-balanced meals for your goals, for your specific body type is exactly what Tracking Macros is all about!

Everyone's body is different, and everyone's goals are different, Macros adjust to those factors, and fad diets do not!

I truly believe that if tracking macros was taught in school, it would do away with eating disorders, obesity, and bad relationships with food. It would also put the diet industry out of business!

Tracking Macros teaches you:

More about what's in your food

An understanding of Protein, Carbs, and Fats

How your body responds to certain foods

Proper serving sizes

How to properly fuel your body, no matter your goals!

Tracking Macros does NOT teach you to:

Eliminate foods

Restrict the time of day you can eat

Or expect quick fixes

Tracking macros is going to allow you to enjoy the food you love, while living your healthiest life, never feeling restricted!

It's truly a healthy lifestyle you can commit to forever!

Start My Nutrition Evaluation!

60% off - $125 (reg. $300)

What is the Week of Observation?

It is a period of 4-7 days that you track your food, every lick, bite, and taste.

You will track the food on your own using any food-tracking app you would like.

Then at the end of the week, you will update your personal tracker that I will provide to you via email, this tracker will look at your food, your activity level, your steps, your weight, and your biofeedback for the week.

The tracker will take approximately 10 minutes to complete. But again, the more data you can provide the better our call can be!

By tracking your food for this period of time I am able to get a very clear understanding of how you're fueling your body, how your metabolism is functioning, and what changes need to be made.

What Food Tracking App Can I Use?

You can use any food tracking app you want, as long as it breaks out your: Protein, Carbs, and Fats.

Most people have used MyFitnessPal at some point, so that is what I typically recommend. Plus I had used it for years and can help answer any questions you might have while tracking.

However, within my Strong Physique training app, there is also the ability to track your food. If you don't already have a food-tracking app that you like, I could give you free access to my app for this week to complete your week of observation

Do I need to weigh my food?

Weighing your food might seem like a pain in the butt. But it does provide the most accurate data. Measuring cups and measuring spoons are never going to be as accurate as a food scale.

Plus a food scale is going to help you better understand and visually see the portion sizes that you are currently eating!

And I promise a food scale is not hard to use, and in fact, in many ways, it's easier than measuring cups and measuring spoons!

Will you give me custom Macros During Our Call?

How long is the Nutrition Evaluation Call?

Cancellation/Refund Policy

You can cancel no questions asked within 24 hours of purchase for a complete refund.

There will be No Refunds after the 24-hour cancellation period for any circumstance.

However, I do understand that life can be extremely busy; kids, jobs, family, and just life can get in the way. This is exactly why I give you the ability to reschedule your 1:1 Nutrition Evaluation call. You have the ability to cancel and reschedule this call up 2 times.

Nutrition Evaluation

A ONE Time 45-60 minute call with me Jenn, Your Macro Guru.

I'll help you identify what you are doing wrong and what you are doing right! Together we will create a personalized action plan that will not only improve your nutrition and eating habits but finally put you on the right path to achieving your goals!

Custom Macros, designed for you, your body, and your goals! ($150 Value)

Sample Meal Plan & Grocery List ($100 Value)

Meal & Nutrient Timing ($25 Value)

Training & Movement Frequency Targets ($25 Value)

Supplement Suggestions

Time to answer all of your questions! (PRICELESS)

60% off - $125 (reg. $300)