It is a diet plan that stands for: If It Fits Your Macros. Which then always leads to the question: “What is a Macro? Macros are the break down of the calories in our food. Calories are made up of Protein, Carbs, and Fat. Therefore, someone who counts macros are taking counting calories to the next level. The recipes that you find here are all easy macro friendly recipes making it possible for those counting macros to hit there goals!
Whether you are looking for a low carb, a high protein, or a low fat recipe you are guaranteed to find one here!
Additionally, all of these macro friendly recipes have tips on how you can adjust the ingredients to fit your individual macros goals.
Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and boost your immune system. This is my go-to morning drink “My Power Green Drink”! It is also a great way to get your first serving of fruit and veggies for …
Whether it’s a cold winter’s night or your just craving a healthy Mexican recipe, this Easy Chicken and Black bean Soup is going to hit the spot! Serve it with a few slices of avocado and your favorite tortilla chips and you have one incredible …
This Garlic Shrimp and Tomato Rice recipe is a quick and easy weeknight dinner that will knock your socks off! The peppery flavor of the jasmine rice, combined with the tart and tangy from the tomatoes, finished with the garlic shrimp will melt in your …
Satisfy your craving for greek food with this easy Greek Chicken One Skillet meal! If you can tell I love making one-pan/skillet meals, typically these recipes are very easy, but even better, lead to easy cleanup! Ingredients needed to Make this Greek Chicken One Skillet …
A healthy dish that is dressed to impress! This Halibut with Sweet Pea Puree and rice is a great date night dish. Healthy, beautiful, and filling! The golden crispy light and flaky fish combined with the creamy sweet puree are a magnificent combination! What you …
Start Dipping with this Super Easy, 5 Minute Mango Salsa! Are you looking for a salsa you can just dip, dip, dip away with and not feel guilty? Try my Easy, 5 Minute Mango Salsa. Get your daily serving of fruit with this delicious, tangy, …
Easy, Sweet and Sour Salmon Sweet and Sour Salmon is a simple, healthy dinner recipe that you can have on the table in under 35 minutes! This recipe is so easy you will have time to multitask and do other things while cooking. The perfect …
The perfect Healthy, Date Night Dinner: Chicken & Asparagus with Lemon Caper Sauce. Are you looking for a healthy date night meal that won’t leave you feeling over full and bloated? This is the perfect date night dinner: Chicken and Asparagus with Lemon Caper Sauce. …
Cool and Refreshing Snack, Easy Kiwi Banana Yogurt Bowl. The perfect summer time snack! Are you looking for a cool and refreshing snack that won’t way you down this summer. Try this Kiwi Banana Yogurt Bowl, yogurt and Smoothie Bowls are my go to summer …
Spicy Egg White and Jalapeño Casserole Start your day with a little spice in your life! If you love spicy you are going to love this Egg White Jalapeño Casserole. Loaded with spicy sausage and jalapeños, wrapped in fluffy protein packed egg whites. The perfect …
The Perfect Date Night Dinner! Swordfish with Roasted Beets and Parsnip Puree Are you looking for a recipe that will knock the socks off you significant other or your friends? This Swordfish with Roasted Beets on top of Parsnip Puree will do just that. Not …
I’m going bananas over these High Protein Banana Pancakes! Fluffy on the inside, a little crispy on the outside, and packed with banana flavor and protein. To top it all off, these pancakes are super easy to make, with only 3 Ingredients! How do you …
Are you looking for a healthy dessert? Something you can easily make ahead of time? Try this Homemade Blueberry Compote combined with Banana Yogurt to create the most amazing Parfait. My friends and I thought it was so delicious, we wanted to lick the glasses …
If you are looking for a simple spicy shrimp & soba noodle stir fry that is not only healthy, but low fat, and great for meal prep, look no further! This asian inspired recipe checks all the boxes! You are going to want to add …
Sometimes you just have to go to your pantry and create a dish from whatever you have. That’s exactly how I came up with this Spiced Tomato & Coconut Chicken w/Basmati Rice recipe! I had the chicken and wondered what can I do to spice …
Recipes are passed down from generation to generation changing along the way. Each family member putting their own special twist on the dish. This Puerto Rican Asopao recipe was shared with me from someone I consider to be family. This recipe reminds me of the …
I am always looking for new ways to meal prep breakfast. There is nothing better than getting out of bed and just being able to heat something up real quick and having a nice warm breakfast. On my meal plan this week are these Greek …
If you are looking for an easy, cheesy beef casserole recipe that is not only healthy but also freezer friendly, look no further! Not only is this delicious, but it is a fantastic meal prep recipe, it tastes even better reheated the next day! You …
If you are looking for an easy beef and broccoli stir fry recipe that is not only healthy but also better than takeout, look no further! This asian inspired dish hits the nail on the head. Not only is it delicious, but it is a …
I don’t know about you but I can’t get enough Mexican food. However when I make it at home I’m always trying to find ways to make it a tiny bit healthier. Like this Chicken Burrito Skillet Recipe, removing the tortilla and the rice reduces …
I am always looking for new ways to make breakfast on the go. This weekend I was craving biscuits and eggs so I thought, “how can I combine the two?” And that is how the Bacon Egg and Cheese Breakfast Cookies was born. A combination …
