Healthy Meal Prep Recipes, Easy Meal Planning
Opti-Greens Apple Protein Juice
Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and boost your immune system. This is my go-to morning drink “My Power Green Drink”! It is also a great way to get your first serving of fruit and veggies for the day! Ingredients to make Opti-Greens Apple Protein Juice: Ingredients…
Read More
Easy, Chicken and Black Bean Soup
Whether it’s a cold winter’s night or your just craving a healthy Mexican recipe, this Easy Chicken and Black bean Soup is going to hit the spot! Serve it with a few slices of avocado and your favorite tortilla chips and you have one incredible meal! Ingredients to Make Chicken and Black Bean Soup: 1 tsp Black…
Read More
Garlic Shrimp and Tomato Rice
This Garlic Shrimp and Tomato Rice recipe is a quick and easy weeknight dinner that will knock your socks off! The peppery flavor of the jasmine rice, combined with the tart and tangy from the tomatoes, finished with the garlic shrimp will melt in your mouth and leave you feeling totally satisfied! Ingredients to make…
Read More
Easy, Greek Chicken One Skillet Meal
Satisfy your craving for greek food with this easy Greek Chicken One Skillet meal! If you can tell I love making one-pan/skillet meals, typically these recipes are very easy, but even better, lead to easy cleanup! Ingredients needed to Make this Greek Chicken One Skillet Meal: 18 oz Boneless, Skinless, Chicken Thighs, (about 4 medium-sized thighs) 1 tsp Garlic Powder 1 tsp Black Pepper…
Read More
The Best Roasted Cauliflower
This seriously is the BEST Roasted Cauliflower recipe out there. You can make it as a side dish or as a complete meal. No matter how full you get, you are going to be craving more! Ingredients to make The Best Roasted Cauliflower: 1 head Cauliflower, cut into bite-sized pieces (about 500 grams) 1 tbsp Avocado Oil ¼ tsp Salt 2 Shallots, diced, (about 90 grams) 3 cloves Fresh Garlic, diced,…
Read More
Easy Trail Mix Bars, Snacking Right
When hunger strikes, be ready with these Super Easy Trail Mix Bars! They taste amazing, are loaded with healthy fats and protein, these will keep you full until your next meal! Ingredients to make these Easy Trail Mix Bars: 1 cup Cashews, chopped up (about 130 grams) ½ cup Almonds, (about 70 grams) ½ cup Shaved Almonds, (about 60 grams) ¼ cup Sunflower Seeds, (about 45 grams) 1 cup Dried Cherries, (about 130 grams) ½ cup Sugar-Free Syrup Step-by-step Instructions to make…
Read More
Halibut with Sweet Pea Puree
A healthy dish that is dressed to impress! This Halibut with Sweet Pea Puree and rice is a great date night dish. Healthy, beautiful, and filling! The golden crispy light and flaky fish combined with the creamy sweet puree are a magnificent combination! What you need to Make Halibut with Sweet Pea Puree: Ingredients: 1 cup Water…
Read More
Spicy Roasted Chickpeas, Enjoy The Perfect Snack
Spicy Roasted Chickpeas are the perfect snack but they can also be used as a topping to a salads! Eat these spicy roasted chickpeas by the handful or find fun ways to add them to other meals. They are great on salad, on top of soups, and in trail mix! Make a batch of these…
Read More
The Best Gazpacho Recipe
A refreshing bite of summer, with this Easy Gazpacho Recipe! Do you like your gazpacho recipe chunky or smooth and creamy? I’m a BIG fan of chunky, however my better half loves a good creamy gazpacho, so sometimes I have to compromise! But that is the great thing about this easy recipe, you can serve…
Read More
Easy, 5 Minute Mango Salsa
Start Dipping with this Super Easy, 5 Minute Mango Salsa! Are you looking for a salsa you can just dip, dip, dip away with and not feel guilty? Try my Easy, 5 Minute Mango Salsa. Get your daily serving of fruit with this delicious, tangy, and sweet salsa! The salsa you will want to put…
Read More
Sweet & Sour Salmon
Easy, Sweet and Sour Salmon Sweet and Sour Salmon is a simple, healthy dinner recipe that you can have on the table in under 35 minutes! This recipe is so easy you will have time to multitask and do other things while cooking. The perfect busy weeknight dinner. Are you ready to Make this Easy,…
Read More
Roasted Garlic Hummus
Lemon Roasted Garlic Hummus Are you looking for the perfect snack? Something you could dip all day long without feeling guilty? Look no further, this Lemon Roasted Roasted Garlic Hummus is packed with protein, healthy fats, and the carbohydrates that give you the energy you need! This Roasted Garlic Hummus is amazing with your favorite…
Read More
Chicken and Asparagus with Lemon Caper Sauce
The perfect Healthy, Date Night Dinner: Chicken & Asparagus with Lemon Caper Sauce. Are you looking for a healthy date night meal that won’t leave you feeling over full and bloated? This is the perfect date night dinner: Chicken and Asparagus with Lemon Caper Sauce. A light, healthy date night dinner that only takes 30…
Read More
Tomato & Cucumber Summer Salad
The Perfect Summer Salad, Tomato & Cucumber Chive Salad Are you looking for an interesting salad to bring to a summer picnic, or to change up your lunch routine? Well, look no further, this is the perfect Summer Tomato and Cucumber Salad! The freshness of these veggies this time of year, combined with the simple…
Read More
Kiwi Banana Yogurt Bowl
Cool and Refreshing Snack, Easy Kiwi Banana Yogurt Bowl. The perfect summer time snack! Are you looking for a cool and refreshing snack that won’t way you down this summer. Try this Kiwi Banana Yogurt Bowl, yogurt and Smoothie Bowls are my go to summer time treat! When you make these at home using healthy,…
Read More
Egg White & Jalapeño Casserole
Spicy Egg White and Jalapeño Casserole Start your day with a little spice in your life! If you love spicy you are going to love this Egg White Jalapeño Casserole. Loaded with spicy sausage and jalapeños, wrapped in fluffy protein packed egg whites. The perfect breakfast recipe to start your day! The egg whites in…
Read More
Blueberry Quinoa Protein Bars
Blueberry Quinoa Protein Snack Bars, the healthy snack that you’ll want to eat every Day! Are you tired of health food snacks that taste like cardboard? Are you looking for a healthy well rounded snack that you will actually enjoy eating? Then you have got to try these Blueberry Quinoa Protein Bars. They are the…
Read More
Easy, High Protein Banana Pancakes
I’m going bananas over these High Protein Banana Pancakes! Fluffy on the inside, a little crispy on the outside, and packed with banana flavor and protein. To top it all off, these pancakes are super easy to make, with only 3 Ingredients! How do you like your Pancakes? I love to keep these healthy pancakes…
Read More
Easy, No Bake Blueberry Cheesecake Parfait
No Bake Blueberry Cheesecake, the perfect dessert for right now, or to make ahead. This is a fantastic dessert for entertaining, because you can make these a few days ahead of time and not have to fuss in the kitchen when you have guests over! Not having guests over, no problem…make a few of these…
Read More
Healthy, Blueberry Compote, Banana Yogurt Parfait
Are you looking for a healthy dessert? Something you can easily make ahead of time? Try this Homemade Blueberry Compote combined with Banana Yogurt to create the most amazing Parfait. My friends and I thought it was so delicious, we wanted to lick the glasses clean! Yogurt Parfaits are my Favorite Desserts Parfaits or sundaes…
Read More
Easy, Cast Iron Focaccia Bread w/Italian Herbs
Homemade Cast Iron Focaccia Bread has never been easier. This is not only the most delicious focaccia recipe ever, but it is extremely simple: no-knead and ready in under 1 hour! You’re going to love the herbs and cheese baked into the crispy outside, with the soft, chewy inside. Additionally, this is the prefect recipe…
Read More