Simple Grab and Go Snack Ideas

I don't know about you, but I need snacks to get me through the day!

If I don't have snacks prepared I find myself eating all sorts of bad food: sweets, candy, junk food loaded with preservatives, and empty calories. That is where having Healthy Grab & Go Snacks, Perfect for Meal Prep is key!

Whether you are looking for a high-protein muffin, homemade granola bars, smoothie bowls, or protein bliss balls you have come to the right place! A Dash of Macros has everything you need to keep you full all day long. Stopping you from eating those treats that leave you feeling bad about yourself later in the day!

Prepare yourself with a healthy snack! Healthy Grab & Go Snacks, Perfect for Meal Prep

Honeydew Blueberry Yogurt Parfait

Honeydew blueberry yogurt parfait, so easy…easy to meal plan for, easy to meal prep, and…

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Chicken and Grape Waldorf Salad

Chicken-and-Grape-Salad

Everyone has an a version of a waldorf salad, but I am telling you my…

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Vanilla and Cinnamon Protein Balls

Vanilla and Cinnamon Protein Balls Meal Prep Counting Macros

The best thing about these vanilla and cinnamon protein balls is, they can be meal…

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Chocolate Granola Almond Bars

Chocolate Granola Almond Bars Meal Prep Meal Planning Counting Macros

Snacking on the go. These homemade chocolate granola almond bars are so good you will…

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Blueberry and Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always…

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Raspberry Chia Seed Pudding

Raspberry Chia Seed Pudding Meal Prep Recipe

Does Pudding remind you of that unhealthy snack you used to eat as a child?…

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Savory Chocolate Granola

Savory Chocolate Granola

Granola, a great ingredient to have on hand. Eat it alone, enjoy it with milk,…

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Loaded Potato Skin Adilla

Loaded Potato Skin Adilla

What do you do with those leftover mashed potatoes? You make a Loaded Potato Skin…

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Cheesy Jalapeño Cornbread Muffins

Cheesy Jalapeno Cornbread Muffins

These cheesy jalapeño cornbread muffins are a great side dish to almost any meal. But,…

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Yogurt Chive and Garlic Dip

Yogurt Chive and Garlic Dip

Meal prepping also includes snacks. Without having snacks to munch on throughout the day it…

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Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Apple cinnamon overnight oats…the perfect grab and go breakfast or snack! You are going to…

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Oat and Date Bars

Oat and Date Bars

These oat and date bars are great for a quick grab and go breakfast or…

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Blackberry Granola Yogurt Parfait

Blackberry-Granola-Yogurt-Parfait

Yogurt is not only a great way to start the day but it is always…

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Blueberry Pancake Protein Muffins

Blueberry Pancake Protein Muffins

Blueberry Pancake Protein Muffins, WHAT??? Yep, you read that right pancake muffins, they taste just…

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Plum Granola Yogurt Parfait

Plum Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always…

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