A DASH OF MACROS

Created by Jenn, Your

MACRO GURU AND FITNESS TRAINER

Simple Healthy Egg Breakfast Ideas

I don't know about you, but I need snacks to get me through the day!

If I don't have snacks prepared I find myself eating all sorts of bad food: sweets, candy, junk food loaded with preservatives, and empty calories. That is where having Healthy Grab & Go Snacks, Perfect for Meal Prep is key!

Whether you are looking for a high-protein muffin, homemade granola bars, smoothie bowls, or protein bliss balls you have come to the right place! A Dash of Macros has everything you need to keep you full all day long. Stopping you from eating those treats that leave you feeling bad about yourself later in the day!

Prepare yourself with a healthy snack! Healthy Grab & Go Snacks, Perfect for Meal Prep

Chocolate Banana Protein Muffins

Skinny Chocolate Banana Protein Muffins Meal Prep Meal Planning Counting Macros

If you love chocolate like me, you are going to love these skinny chocolate banana…

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Banana Blueberry Lemon Bread

Because who doesn’t love bread! And hey, I packed a little extra protein in this…

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Classic Egg Salad Recipe

Classic Egg Salad Recipe Meal Planning Meal Prep Counting macros

The Classic Egg Salad, you can’t go wrong with this recipe. Whether you are looking…

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Tangy Beet Apple Juice

Tangy Beet Apple Juice Meal prep Meal Plan

Have you heard of whole-food juicing? Whole-food juicing uses the entire ingredient to reduce waste.…

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Banana Raspberry Protein Muffins

Banana Raspberry Protein Muffins Meal Prep Meal Planning

The perfect snack: Banana Raspberry Protein Muffins If you’re like me, easy breakfasts and snacks…

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Green Apple Yogurt Bowl

Green Apple Yogurt Bowl Meal Prep Meal Planning Counting Macros

Have you jumped on the yogurt/smoothie bowl bandwagon yet? I know that I have! I…

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Pumpkin Seed Granola Bars, Alkalising Green

Alkalising Green Pumpkin Seed Granola Bars Meal Prep Planning Counting Macros

The Most Amazing Green Pumpkin Seed Granola Bars! With St. Patrick’s day around the corner…

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Cranberry Oatmeal Breakfast Cookies

Cranberry Oatmeal Breakfast Cookies Meal Planning Meal Prep

Have you every had a breakfast cookie? They are just like a cookie, except they…

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Honeydew Blueberry Yogurt Parfait

Honeydew Blueberry Yogurt Parfait Meal Prep Meal Planning Counting Macros

Honeydew blueberry yogurt parfait, so easy…easy to meal plan for, easy to meal prep, and…

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Chicken and Grape Waldorf Salad

Chicken and Grape Waldorf Salad Meal Prep Meal Planning Counting Macros

Everyone has an a version of a waldorf salad, but I am telling you my…

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Vanilla and Cinnamon Protein Balls

Vanilla and Cinnamon Protein Balls Meal Prep Counting Macros

The best thing about these vanilla and cinnamon protein balls is, they can be meal…

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Chocolate Granola Almond Bars

Chocolate Granola Almond Bars Meal Prep Meal Planning Counting Macros

Snacking on the go. These homemade chocolate granola almond bars are so good you will…

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Blueberry and Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always…

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Raspberry Chia Seed Pudding

Raspberry Chia Seed Pudding Meal Prep Recipe

Does Pudding remind you of that unhealthy snack you used to eat as a child?…

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Savory Chocolate Granola

Savory Chocolate Granola

Granola, a great ingredient to have on hand. Eat it alone, enjoy it with milk,…

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