Simple Grab and Go Snack Ideas

I don't know about you, but I need snacks to get me through the day!

If I don't have snacks prepared I find myself eating all sorts of bad food: sweets, candy, junk food loaded with preservatives, and empty calories. That is where having Healthy Grab & Go Snacks, Perfect for Meal Prep is key!

Whether you are looking for a high-protein muffin, homemade granola bars, smoothie bowls, or protein bliss balls you have come to the right place! A Dash of Macros has everything you need to keep you full all day long. Stopping you from eating those treats that leave you feeling bad about yourself later in the day!

Prepare yourself with a healthy snack! Healthy Grab & Go Snacks, Perfect for Meal Prep

Roasted Garlic Hummus

Roasted Garlic Hummus topped with Cucumbers served with pita

Lemon Roasted Garlic Hummus Are you looking for the perfect snack? Something you could dip…

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Tomato & Cucumber Summer Salad

Tomato and Cucumber Summer Salad Served with Lemon Pepper Salmon

The Perfect Summer Salad, Tomato & Cucumber Chive Salad Are you looking for an interesting…

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Easy, No Bake Blueberry Cheesecake Parfait

Easy No Bake Blueberry Cheesecake in glass jar, topped with Gram Cracker, blueberries and frozen raspberries

No Bake Blueberry Cheesecake, the perfect dessert for right now, or to make ahead. This…

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Healthy, Blueberry Compote, Banana Yogurt Parfait

Healthy Blueberry Compote & Banana Yogurt Parfait served in a wine glass topped with frozen raspberries

Are you looking for a healthy dessert? Something you can easily make ahead of time?…

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Easy, Cast Iron Focaccia Bread w/Italian Herbs

Easy Cast Iron Focaccia Bread No Knead One hour Bread covered in herbs and cheese baked served in a pan.

Homemade Cast Iron Focaccia Bread has never been easier. This is not only the most…

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Cranberry Oatmeal Peanut Butter Bliss Balls

Cranberry-Oatmeal-Peanut-Butter-Bliss

I don’t know about you, but snacking is a pass time for me! If your…

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Bacon Egg & Cheese Breakfast Cookies

Bacon Egg and Cheese Breakfast Cookie Breakfast to go Meal Plan Meal Prep

I am always looking for new ways to make breakfast on the go. This weekend…

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Chocolate Banana Protein Muffins

Skinny Chocolate Banana Protein Muffins Meal Prep Meal Planning Counting Macros

If you love chocolate like me, you are going to love these skinny chocolate banana…

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Banana Blueberry Lemon Bread

Because who doesn’t love bread! And hey, I packed a little extra protein in this…

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Classic Egg Salad Recipe

The Classic Egg Salad, you can’t go wrong with this recipe. Whether you are looking…

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Tangy Beet Apple Juice

Tangy Beet Apple Juice Meal prep Meal Plan

Have you heard of whole-food juicing? Whole-food juicing uses the entire ingredient to reduce waste.…

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Banana Raspberry Protein Muffins

Banana Raspberry Protein Muffins Meal Prep Meal Planning

The perfect snack: Banana Raspberry Protein Muffins If you’re like me, easy breakfasts and snacks…

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Green Apple Yogurt Bowl

Green Apple Yogurt Bowl Meal Prep Meal Planning Counting Macros

Have you jumped on the yogurt/smoothie bowl bandwagon yet? I know that I have! I…

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Pumpkin Seed Granola Bars, Alkalising Green

Alkalising Green Pumpkin Seed Granola Bars Meal Prep Planning Counting Macros

The Most Amazing Green Pumpkin Seed Granola Bars! With St. Patrick’s day around the corner…

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Cranberry Oatmeal Breakfast Cookies

Cranberry Oatmeal Breakfast Cookies Meal Planning Meal Prep

Have you every had a breakfast cookie? They are just like a cookie, except they…

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