Healthy Snacks & Treat Recipes

Who else loves to snacking? If you are like me you can’t get thru the day without snacking. That is why I always like to have healthy snacks and treats available to me, or I find myself dipping into the cookie jar!

Whether you are looking for a High Protein Snack, Baked Goods, or Easy Snack Meal Prep recipes you have come to the right place. I have created some of the most amazing, delicious, healthy snacks you will ever eat!

So no more eating the garbage snacks that you find in most work environments. Reach for your healthy homemade snack!

Raspberry Chia Seed Pudding

Raspberry Chia Seed Pudding

Does Pudding remind you of that unhealthy snack you used to eat as a child? Well let me introduce you to the new and improved healthy pudding snack: Raspberry Chia Seed Pudding. Loaded with protein, healthy carbs, and nutritious fats. A fantastic recipe for meal…

Savory Chocolate Granola

Savory Chocolate Granola

Granola, a great ingredient to have on hand. Eat it alone, enjoy it with milk, pour it over yogurt, or add it to just about any dessert! Make this savory chocolate granola today, and have it ready to add to any of your favorite breakfasts,…

Fruit and Yogurt Cinnamon Wrap

Fruit and Yogurt Cinnamon Wrap

When you are looking for a quick 10 minute, easy breakfast this Fruit and Yogurt Cinnamon Wrap will hit the spot! Lite and airy, only 200 calories, vegan, and gluten free. Do you count your macros or calories? Check out my notes on how you…

Cheesy Jalapeño Cornbread Muffins

Cheesy Jalapeño Cornbread Muffins

These cheesy jalapeño cornbread muffins are a great side dish to almost any meal. But, I love them so much I choose to make them as a snack to enjoy throughout the week. A fantastic meal prep snack to have handy any time of day,…

Yogurt Chive and Garlic Dip

Yogurt Chive and Garlic Dip

Meal prepping also includes snacks. Without having snacks to munch on throughout the day it can be easy to fall to temptation when there are unhealthy snacks in the office. This yogurt chive and garlic dip is a great snack to meal prep and have…

Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Apple cinnamon overnight oats…the perfect grab and go breakfast or snack! You are going to love including these in your meal prep this week. Also be sure to check out my notes below on how you can adjust the ingredients to fit your macros! Are…

Oat and Date Bars

Oat and Date Bars

These oat and date bars are great for a quick grab and go breakfast or a snack. You are going to love including these in your meal prep this week. Are you meal prepping? Check out my notes below on how you can incorporate these…

Blackberry Granola Yogurt Parfait

Blackberry Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blackberry granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who…

Blueberry Pancake Protein Muffins

Blueberry Pancake Protein Muffins

Blueberry Pancake Protein Muffins, WHAT??? Yep, you read that right pancake muffins, they taste just like pancakes! And even better, I have packed them with loads of protein! You are going to love this simple recipe, great for those who enjoy meal prepping. Easy to…

Plum Granola Yogurt Parfait

Plum Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This plum granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who…

Mushroom Avocado Toast

Mushroom Avocado Toast

If you are addicted to avocado toast you are going to love this Mushroom Avocado Toast. Takes less than 15 minutes to make and completely satisfied your hunger, keeping you full for hours with the healthy fats and carbs. NOTES FOR MEAL PREP: I wish…

Chocolate Chia Seed Raspberry Yogurt

Chocolate Chia Seed Raspberry Yogurt

Do you love chocolate and looking for a healthy snack? Then this Chocolate Chia Seed Raspberry Yogurt is going to hit the spot. A great dish for meal prepping. Also, easy to adjust protein, carbs, and fats to meet your macro requirements. Are you meal…

Almond Butter Raspberry Balls

Almond Butter Raspberry Balls

Are you looking for a healthy sweet treat? These Almond Butter Raspberry Balls will do the trick! A great snack to prep. Easily adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your macros or calories? Check…

Cauliflower Egg Salad

Cauliflower Egg Salad

Cauliflower Egg Salad. A great dish for a picnic, for lunch, as a topping to a salad, as wrap or sandwich. But did you ever think about cauliflower egg salad as a meal prep dish? Are you meal prepping? Do you count your macros or…

Trail Mix Bars

Trail Mix Bars

Servings: 12 Ingredients: 130 g Raw Cashews (about 1 cup) 70 g Raw Almonds (about 1/2 cup) 60 g Raw Sliced Almonds (about 1/2 cup) 45 g Sunflower Seeds (about 1/4 cup) 130g Dried Cherries (about 1 cup) 1/2 c Sugar Free Syrup Directions: Pre-Heat…

Raspberry and Pumpkin Seed Parfait

Raspberry and Pumpkin Seed Parfait

Servings: 2 Ingredients: 16 oz Non-Fat Greek Yogurt (2 cups) 75 g Raspberries (about 1/2 cup) 50 g Honey Almond Flax Granola (about 3/4 cup) 2 tsp Antioxidant Super Food Powder (optional) 10 g Pumpkin Seeds (about 1/4 cup) Directions: Spoon 4 oz of yogurt…

Cinnamon Chip and Almond Scones

Cinnamon Chip and Almond Scones

Servings: 24 Ingredients: 3 1/4 cup All Purpose Flour 1/2 cup Sugar 1 1/4 tbsp Baking Powder 1 3/4 Cups Cinnamon Chips (1, 10 oz package) 1/2 cup Sliced Almonds 2 tsp Ground Cinnamon 2 tbsp Unsalted Butter, melted 2 cup Heavy Whipping Cream, cold…

Trail Mix Yogurt Parfait

Trail Mix Yogurt Parfait

Servings: 1 Ingredients: 12 oz Non-Fat Greek Yogurt 18 g Almonds (about 1/4 cup) 10 g Pumpkin Seeds (about 2 tbsp) 3 g Sunflower Seeds (about 1 tbsp) 20 g Dried Cherries (about 1/3 cup) Directions: Spoon you yogurt into your serving bowl. Then sprinkle…

Chocolate and Mango Chia Seed Parfait

Chocolate and Mango Chia Seed Parfait

Servings: 2 Ingredients: 32 g Chia Seeds (3 tbsp) 3/4 cup Whole Milk 1.5 tbsp Unsweetened Cocoa Powder 2 tbsp Syrup, zero sugar 170 g Mango, chopped (1 mango) 1/2 Lemon, juiced 4 oz Non-Fat Greek Yogurt (1/2 Cup) 30 g Honey Almond Flax Granola…

Antioxidant Pomegranate Yogurt Parfait

Antioxidant Pomegranate Yogurt Parfait

Servings: 2 Ingredients: 16 oz Non-Fat Greek Yogurt (2 cups) 6 tbsp Chia Seeds, un-sprouted 2 tsp Antioxidant Blend Super Food Powder 40 g Pomegranate (about 1/4 cup) Directions: This recipe calls for sprouted Chia Seeds, to do this you will need to let the…

Chocolate Dipped Figs

Chocolate Dipped Figs

Servings: 4, 1 entire fig Ingredients: 4 Figs, sliced in half 75 g Dark Chocolate Chips (about 1 cup) 1 tsp Pink Himalayan Sea Salt Directions: Cut your figs in half and lay them on a baking sheet lined with parchment paper. Then place the…