Easy Macro Friendly Recipes, IIFYM - Page 5 of 13 - A Dash of Macros

Easy 5 Minute Mango Salsa served in a brown bowl surrounded by multi colored chips

Easy, 5 Minute Mango Salsa

Start Dipping with this Super Easy, 5 Minute Mango Salsa! Are you looking for a salsa you can just dip, dip, dip away with and not feel guilty? Try my Easy, 5 Minute Mango Salsa. Get your daily serving of fruit with this delicious, tangy, and sweet salsa! The salsa you will want to put…

Easy Sweet and Sour Salmon served in a white bowl with box Choy and rice

Sweet & Sour Salmon

Easy, Sweet and Sour Salmon Sweet and Sour Salmon is a simple, healthy dinner recipe that you can have on the table in under 35 minutes! This recipe is so easy you will have time to multitask and do other things while cooking. The perfect busy weeknight dinner. Are you ready to Make this Easy,…

Chicken and Asparagus with Lemon Caper Sauce, Sliced lemons with chives and capers on the table

Chicken and Asparagus with Lemon Caper Sauce

The perfect Healthy, Date Night Dinner: Chicken & Asparagus with Lemon Caper Sauce. Are you looking for a healthy date night meal that won’t leave you feeling over full and bloated? This is the perfect date night dinner: Chicken and Asparagus with Lemon Caper Sauce. A light, healthy date night dinner that only takes 30…

Kiwi-Banana-Yogurt-Bowl

Kiwi Banana Yogurt Bowl

Cool and Refreshing Snack, Easy Kiwi Banana Yogurt Bowl. The perfect summer time snack! Are you looking for a cool and refreshing snack that won’t way you down this summer. Try this Kiwi Banana Yogurt Bowl, yogurt and Smoothie Bowls are my go to summer time treat! When you make these at home using healthy,…

Egg White and Jalapeno Casserole

Egg White & Jalapeño Casserole

Spicy Egg White and Jalapeño Casserole Start your day with a little spice in your life! If you love spicy you are going to love this Egg White Jalapeño Casserole. Loaded with spicy sausage and jalapeños, wrapped in fluffy protein packed egg whites. The perfect breakfast recipe to start your day! The egg whites in…

Swordfish Roasted Beet Parsnip Puree served on a white plate, sprinkled with micro greens and goat cheese

Swordfish w/ Roasted Beets on top a Parsnip Puree

The Perfect Date Night Dinner! Swordfish with Roasted Beets and Parsnip Puree Are you looking for a recipe that will knock the socks off you significant other or your friends? This Swordfish with Roasted Beets on top of Parsnip Puree will do just that. Not only is it absolutely beautiful, but it tastes amazing. Your…

Easy, Healthy High Protein Banana Pancakes, served on a white plate with bananas on top and drizzled with syrup

Easy, High Protein Banana Pancakes

I’m going bananas over these High Protein Banana Pancakes! Fluffy on the inside, a little crispy on the outside, and packed with banana flavor and protein. To top it all off, these pancakes are super easy to make, with only 3 Ingredients! How do you like your Pancakes? I love to keep these healthy pancakes…

Healthy Blueberry Compote & Banana Yogurt Parfait served in a wine glass topped with frozen raspberries

Healthy, Blueberry Compote, Banana Yogurt Parfait

Are you looking for a healthy dessert? Something you can easily make ahead of time? Try this Homemade Blueberry Compote combined with Banana Yogurt to create the most amazing Parfait. My friends and I thought it was so delicious, we wanted to lick the glasses clean! Yogurt Parfaits are my Favorite Desserts Parfaits or sundaes…

Simple Spicy Shrimp and Soba Noodle Stir Fry Recipe, a healthy meal prep recipe, that is great if your counting macros, add this recipe to your meal plan today. Stir fry on a large white plate with chop sticks, and red pepper flake and sesame seeds on the side.

Spicy Shrimp & Soba Noodle Stir Fry

If you are looking for a simple spicy shrimp & soba noodle stir fry that is not only healthy, but low fat, and great for meal prep, look no further! This asian inspired recipe checks all the boxes! You are going to want to add this recipe to your meal plan this week! And for…

Spiced Tomato & Coconut Chicken w/Rice Served in a cast Iron Pan with a side of Asparagus Meal Planning Meal Prep Counting Macros Macro Friendly

Spiced Tomato & Coconut Chicken w/Basmati Rice

Sometimes you just have to go to your pantry and create a dish from whatever you have. That’s exactly how I came up with this Spiced Tomato & Coconut Chicken w/Basmati Rice recipe! I had the chicken and wondered what can I do to spice it up? Wow, what I came up with was incredible!…

Puerto Rican Asopao Chicken and Rice Stew served in a white bowl with crackers and bread Meal Prep Meal Planning Counting Macros

Puerto Rican Asopao, Chicken & Rice Stew

Recipes are passed down from generation to generation changing along the way. Each family member putting their own special twist on the dish. This Puerto Rican Asopao recipe was shared with me from someone I consider to be family. This recipe reminds me of the love that is shared in a kitchen while cooking. If…

Greek Breakfast Quesadilla w/Spinach & Mushroom Meal Planning Meal Prep Counting Macros on a cutting board sprinkled with feta, tomatoes, and olives.

Greek Breakfast Quesadilla w/Spinach & Mushroom

I am always looking for new ways to meal prep breakfast. There is nothing better than getting out of bed and just being able to heat something up real quick and having a nice warm breakfast. On my meal plan this week are these Greek Breakfast Quesadilla w/Spinach and Mushroom, topped with diced tomatoes, olives,…

Zucchini & Ground Beef Orzo Casserole, In a cream and blue casserole dish, with red pepper flake. Great for meal prep, freezer friendly, and can be easily adjusted to fit your goals if your counting macros, add this recipe to your meal plan today.

Zucchini & Ground Beef Orzo Casserole, Meal Prep

If you are looking for an easy, cheesy beef casserole recipe that is not only healthy but also freezer friendly, look no further! Not only is this delicious, but it is a fantastic meal prep recipe, it tastes even better reheated the next day! You are going to want to add this zucchini & ground…

Easy Beef and Broccoli Stir Fry Recipe Healthy Meal Planning Meal Prep Counting Macros Better Than Take Out

Easy Beef & Broccoli Stir Fry, Better than Takeout!

If you are looking for an easy beef and broccoli stir fry recipe that is not only healthy but also better than takeout, look no further! This asian inspired dish hits the nail on the head. Not only is it delicious, but it is a fantastic meal prep recipe…tastes even better reheated the next day!…

Chicken Burrito Skillet Recipe Meal Prep Meal Plan Counting Macros One Pot Meal Low Carb

Chicken Burrito Skillet Recipe

I don’t know about you but I can’t get enough Mexican food. However when I make it at home I’m always trying to find ways to make it a tiny bit healthier. Like this Chicken Burrito Skillet Recipe, removing the tortilla and the rice reduces the amount of carbs creating a high protein meal. Additionally,…

Bacon Egg and Cheese Breakfast Cookie Breakfast to go Meal Plan Meal Prep

Bacon Egg & Cheese Breakfast Cookies

I am always looking for new ways to make breakfast on the go. This weekend I was craving biscuits and eggs so I thought, “how can I combine the two?” And that is how the Bacon Egg and Cheese Breakfast Cookies was born. A combination of biscuit, breakfast sandwich, and scrambled egg ingredients to create…

Skinny Chocolate Banana Protein Muffins Meal Prep Meal Planning Counting Macros

Chocolate Banana Protein Muffins

If you love chocolate like me, you are going to love these skinny chocolate banana protein muffins. Yes that’s right I said Skinny! These muffins are high in protein, low in fat and sugar! The perfect combination if you are looking for a healthy delicious muffin that will not throw you off your weight loss…

Coconut Thai Chili Noodle Bowl Meal Planning Meal Prep Counting Macro

Coconut Thai Chili Noodle Bowl

I love a little spice in my life, and what better way to add it, then with this Coconut Thai Chili Noodle Bowl. This recipe will hit the spot and satisfy your cravings for spice! Additionally you will love that this bowl is great for meal prep as it reheat REALLY well. So add this…

Pork Shoulder Green Chili Stew Meal Prep Meal Planning Counting Macro s Freezer Friendly

Pork Shoulder Green Chili Stew

When I think about meal planning, I not only think about the weekday meals, I also think about the weekend meals. I think about what my plans are for the weekend…I also check the weather because that plays a big role in what I might feel like eating. Well, this weekend’s weather called for rain…

Peruvian Red Snapper Ceviche Aji Sauce Meal Planning Meal Prep Dinner Recipe

Peruvian Red Snapper Ceviche

Easy Peruvian Red Snapper Ceviche, a light and refreshing recipe that will leave your craving more! I love ceviche, I get it almost any time it is on the menu when I am eat dinner out. I am always excited to try the different ways each culture adds their own spin to this light and…

Mediterranean Tri-Tip Steak Bowl Meal Prep Meal Planning Counting Macros Steak Dinner

Mediterranean Tri-Tip Steak Bowl

My other half would say, nothing is better than a steak dinner! For me that is not the case, I do love steak from time to time. Therefore, when I do cook steak I try to think outside the box with my meal planning…something other than just meat and potatoes. My dog loves to eat…