A DASH OF MACROS

Create by Jenn, Your

MACRO GURU AND FITNESS TRAINER

Easy Meal Prep Lunch and Dinner Recipes

Meal prep is not just for people counting macros, counting calories, on a keto diet, or any other plan.

Prepping your meals can make anyone's life easier! Who has time to cook dinner every night? I know I don't, and that is why I have created these Easy Meal Prep Lunch and Dinner Recipes.

Having dinner on the table in under 10 minutes allows you to spend more time doing the things you love: Spending time with your friends or family, catching up on your Instagram feed, getting in a little extra work, or just relaxing. Add meal prep into your life and allow A Dash of Macros to provide you with healthy dinner recipes.

Have the time to meal prep but not sure when you will actually be eating your meals? Try Freezer Meal Prep, this allows you to prep whenever you have the time and eat the meals up to 6 months later!

Easy Meal Prep Lunch and Dinner Recipes

Garlic Shrimp and Tomato Rice

This Garlic Shrimp and Tomato Rice recipe is a quick and easy weeknight dinner that…

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Cardio vs. Weight Training, Which is Better?

Cardio vs. Weight Training

Cardio Vs. Weight Training You are on a path to living a healthier lifestyle, maybe…

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Easy, Greek Chicken One Skillet Meal

Easy healthy recipes Green Chicken One Pot Meal

Satisfy your craving for greek food with this easy Greek Chicken One Skillet meal! If…

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Health Benefits of Walking, It’s Good For You!

Health Benefits of Walking

Truly fantastic health benefits of walking, the activity for people of all ages! The best…

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Benefits of Stretching, Get Started Now!

How To Get Started The Benefits of Stretching is something many people take for granted.…

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Easy Trail Mix Bars, Snacking Right

When hunger strikes, be ready with these Super Easy Trail Mix Bars! They taste amazing,…

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The Best Roasted Cauliflower

The Best Roasted Cauliflower

This seriously is the BEST Roasted Cauliflower recipe out there. You can make it as…

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Halibut with Sweet Pea Puree

Halibut with Sweet Pea Puree

A healthy dish that is dressed to impress! This Halibut with Sweet Pea Puree and…

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Amazing Benefits of Running

Amazing Benefits of Running

Benefits And Risks Of Running Every Day! Do you know the amazing benefits of running,…

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Weight Loss Takes Time and Dedication, Reach your Goals!

Weight Loss Takes Time and Dedication

There Is No Healthy Quick Fix To Weight Loss Don’t you wish you could just…

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Sleep, Fueling for Weight Loss

Sleep Fueling for weight loss

Did You Know That Sleep Can Help You Lose Weight? Sleep, fueling for weight loss.…

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Healthy Rice Cake Toppings, Use your Imagination!

Healthy Rice Cake Toppings

Rice cakes can make an amazing snack, breakfast, or dessert. It all depends on the…

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High Thermic Effect…Boost Your Metabolism

High Thermic Effect, Boost Your Metabolism

Burn More Calories  Did you know that certain foods can actually boost your metabolism? It…

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Are You Consuming Enough Water Each Day?

Are you consuming enough water each day thumbnail

Consuming Enough Water Each Day Is The Easiest Fuel You Can Feed Your Body! Whether…

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Spicy Roasted Chickpeas, Enjoy The Perfect Snack

Spicy Roasted Chickpeas, the perfect snack

Spicy Roasted Chickpeas are the perfect snack but they can also be used as a…

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