Easy Meal Prep Lunch and Dinner Recipes

Meal prep is not just for people counting macros, counting calories, on a keto diet, or any other plan

Prepping your meals can make anyone's life easier! Who has time to cook dinner every night? I know I don't, and that is why I have created these Easy Meal Prep Lunch and Dinner Recipes.

Having dinner on the table in under 10 minutes allows you to spend more time doing the things you love: Spending time with your friends or family, catching up on your Instagram feed, getting in a little extra work, or just relaxing. Add meal prep into your life and allow A Dash of Macros to provide you with healthy dinner recipes.

Have the time to meal prep but not sure when you will actually be eating your meals? Try Freezer Meal Prep, this allows you to prep whenever you have the time and eat the meals up to 6 months later!

Easy Meal Prep Lunch and Dinner Recipes

Chicken with Couscous and Kale

One-pot meals, like this chicken with couscous and kale recipe, are perfect for nights when…

Read More

Bacon Cheeseburger Stuffed Peppers

Bacon Cheeseburger Stuffed Peppers…the most amazing stuffed pepper you will ever have. A low-carb, high-protein…

Read More

Teriyaki Steak and Cauliflower Rice Bowls

Teriyaki Steak and Cauliflower Rice Bowls, a healthy spin on a favorite take-out dish! Everyone…

Read More

Butternut Squash Turkey Chili

Butternut squash turkey chili…butternut squash is the one squash that I can find at the…

Read More

Easy Turkey Zucchini Roll-Ups

A healthier spin on lasagna, and trust me you won’t be missing the pasta with…

Read More

BBQ Chicken with Broccoli and Peas

This BBQ Chicken with Broccoli and Peas is such a great dinner recipe for the…

Read More

Spicy Pad See Ew

If you love spice you are going to love this Spicy Pad See Ew! And…

Read More

Curry Spiced Chicken with Couscous and Broccoli

Curry-Spiced-Chicken-with-Couscous-and-Borccoli

I love creating recipes, but sometimes I don’t have the time to put into a…

Read More

Jambalaya

Jambalaya

Many people think Jambalaya is a time-consuming recipe to make. Well, that can be true,…

Read More

Halibut Florentine

Halibut-Florentine

I have a love affair with spinach, and if you like spinach even half as…

Read More

Beef Taco Stuffed Zucchini Boat

Beef-Taco-Zucchini-Boat

Is it a taco, is it a boat, I don’t know but these Beef Taco…

Read More

Chicken Bacon and Broccoli Soup

Chicken-Bacon-Broccoli-Soup

This Chicken Bacon and Broccoli Soup, is a keto-inspired recipe. Keto meaning high in protein…

Read More

Green Enchilada Chicken Soup

Green-Enchilada-Chicken-Soup

Who doesn’t love a Mexican-inspired soup, this Green Enchilada Chicken Soup has one of the…

Read More

Beef Taco Salad

Beef-Taco-Salad

Who says tacos aren’t a macro, this Beef Taco Salad is absolutely delicious and super…

Read More

Quinoa Chicken with Peas and Asparagus

This Quinoa Chicken with Peas and Asparagus is one of those perfectly well-rounded recipes, great…

Read More