A DASH OF MACROS

Created by Jenn, Your

MACRO GURU AND FITNESS TRAINER

Easy Meal Prep Lunch and Dinner Recipes

Meal prep is not just for people counting macros, counting calories, on a keto diet, or any other plan

Prepping your meals can make anyone's life easier! Who has time to cook dinner every night? I know I don't, and that is why I have created these Easy Meal Prep Lunch and Dinner Recipes.

Having dinner on the table in under 10 minutes allows you to spend more time doing the things you love: Spending time with your friends or family, catching up on your Instagram feed, getting in a little extra work, or just relaxing. Add meal prep into your life and allow A Dash of Macros to provide you with healthy dinner recipes.

Have the time to meal prep but not sure when you will actually be eating your meals? Try Freezer Meal Prep, this allows you to prep whenever you have the time and eat the meals up to 6 months later!

Easy Meal Prep Lunch and Dinner Recipes

Roasted Butternut Squash Salad

roasted butternut squash salad meal planning counting macros meal prep

Looking for a way to use up the rest of that giant butternut squash you…

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Easy Bolognese Sauce Recipe

If you could only eat one thing for the rest of your life, what would…

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Pesto Shrimp with Snow Peas and Asparagus

Pesto Shrimp with Snow Peas and Asparagus Meal Prep Counting Macros

Pesto Shrimp with Snow Peas and Asparagus, the light and refreshing meal that will fill…

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Salmon Cranberry Radish Salad

Salmon is one of my favorite fish, and one of my favorite ways to enjoy…

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Chicken and Chickpea Rice Soup

Chicken and Chicpea Rice Soup Meal Prep Meal Planning Counting Macros Freezer Friendly

Ending this week of freezer meal prep recipes with a soup. Because soup is always…

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Creamy Chicken Pasta with Peas and Asparagus

Pasta lovers looking for a new recipe that is not only delicious, but make for…

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Chicken Bacon Broccoli Casserole

Freezer friendly recipes can come in handy for a variety of different reasons: You don’t…

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Keto Mexican One Pot Meal

Keto Mexican One Pot Meal Meal Prep Meal Planning Counting Macros

Working for home means a lot more cooking at home. But who has time to…

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Classic Egg Salad Recipe

Classic Egg Salad Recipe Meal Planning Meal Prep Counting macros

The Classic Egg Salad, you can’t go wrong with this recipe. Whether you are looking…

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Pork Tenderloin with Rainbow Carrots

Have you ever tried any of those pre-marinated pork tenderloins that you see at the…

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Chicken Bok Choy and Beach Mushrooms

Chicken bok choy and beach mushrooms meal prep meal planning counting macros

When you are sick of boring chicken and rice, add a twist: like this chicken…

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Cheesesteak Pepper Skillet

Cheesesteak Pepper Skillet Meal Prep Meal Planning Counting Macros low carb

Low carb this and low carb that…well how about a low carb Philly Cheesesteak? This…

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Zucchini Noodles and Lemon Shrimp

Zucchini Noodles and Lemon Shrimp Meal Prep Meal Planning Counting Macros

Lunch can be a tricky meal, you are hungry but you don’t want to eat…

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Spicy Chicken with Tomato Gnocchi

Spicy Chicken with Tomato Gnocchi Meal Prep Meal Planning Counting Macros

When you’ve had a long day and you want something filling and satisfing but don’t…

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Ginger Beans and Chicken Stir Fry

Ginger Beans and Chicken Stir Fry Meal Planning Meal Prep Counting Macros

Stir frys are a lot like one pot meals, they are easy to clean up…

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