A DASH OF MACROS

Created by Jenn, Your

MACRO GURU AND FITNESS TRAINER

Easy Meal Prep Lunch and Dinner Recipes

Meal prep is not just for people counting macros, counting calories, on a keto diet, or any other plan

Prepping your meals can make anyone's life easier! Who has time to cook dinner every night? I know I don't, and that is why I have created these Easy Meal Prep Lunch and Dinner Recipes.

Having dinner on the table in under 10 minutes allows you to spend more time doing the things you love: Spending time with your friends or family, catching up on your Instagram feed, getting in a little extra work, or just relaxing. Add meal prep into your life and allow A Dash of Macros to provide you with healthy dinner recipes.

Have the time to meal prep but not sure when you will actually be eating your meals? Try Freezer Meal Prep, this allows you to prep whenever you have the time and eat the meals up to 6 months later!

Easy Meal Prep Lunch and Dinner Recipes

Chicken and Asparagus with Lemon Caper Sauce

Chicken and Asparagus with Lemon Caper Sauce, Sliced lemons with chives and capers on the table

The perfect Healthy, Date Night Dinner: Chicken & Asparagus with Lemon Caper Sauce. Are you…

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Tomato & Cucumber Summer Salad

Tomato and Cucumber Summer Salad Served with Lemon Pepper Salmon

The Perfect Summer Salad, Tomato & Cucumber Chive Salad Are you looking for an interesting…

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Spicy Shrimp & Soba Noodle Stir Fry

Simple Spicy Shrimp and Soba Noodle Stir Fry Recipe, a healthy meal prep recipe, that is great if your counting macros, add this recipe to your meal plan today. Stir fry on a large white plate with chop sticks, and red pepper flake and sesame seeds on the side.

If you are looking for a simple spicy shrimp & soba noodle stir fry that…

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Spiced Tomato & Coconut Chicken w/Basmati Rice

Spiced Tomato & Coconut Chicken w/Rice Served in a cast Iron Pan with a side of Asparagus Meal Planning Meal Prep Counting Macros Macro Friendly

Sometimes you just have to go to your pantry and create a dish from whatever…

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Puerto Rican Asopao, Chicken & Rice Stew

Puerto Rican Asopao Chicken and Rice Stew served in a white bowl with crackers and bread Meal Prep Meal Planning Counting Macros

Recipes are passed down from generation to generation changing along the way. Each family member…

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Zucchini & Ground Beef Orzo Casserole, Meal Prep

Zucchini & Ground Beef Orzo Casserole, In a cream and blue casserole dish, with red pepper flake. Great for meal prep, freezer friendly, and can be easily adjusted to fit your goals if your counting macros, add this recipe to your meal plan today.

If you are looking for an easy, cheesy beef casserole recipe that is not only…

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Easy Beef & Broccoli Stir Fry, Better than Takeout!

Easy Beef and Broccoli Stir Fry Recipe Healthy Meal Planning Meal Prep Counting Macros Better Than Take Out

If you are looking for an easy beef and broccoli stir fry recipe that is…

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Chicken Burrito Skillet Recipe

Chicken Burrito Skillet Recipe Meal Prep Meal Plan Counting Macros One Pot Meal Low Carb

I don’t know about you but I can’t get enough Mexican food. However when I…

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Coconut Thai Chili Noodle Bowl

Coconut Thai Chili Noodle Bowl Meal Planning Meal Prep Counting Macro

I love a little spice in my life, and what better way to add it,…

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Pork Shoulder Green Chili Stew

Pork Shoulder Green Chili Stew Meal Prep Meal Planning Counting Macro s Freezer Friendly

When I think about meal planning, I not only think about the weekday meals, I…

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Mediterranean Tri-Tip Steak Bowl

Mediterranean Tri-Tip Steak Bowl Meal Prep Meal Planning Counting Macros Steak Dinner

My other half would say, nothing is better than a steak dinner! For me that…

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Aji Chicken with Broccoli and Rice

Aji Chicken with Broccoli and Rice Meal Prep Recipe Meal Planning Counting Macros Peruvian

The Peruvian Aji sauce is something that I enjoy making in large batches. I introduced…

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One Pot Beef Stroganoff Recipe

One Pot Beef Stroganoff Recipe, Noodles and beef cooked in a mushroom soup. Cooked in a light blue cast iron pan. Great for meal prep, counting macros, freezer friendly

Classic Beef Stroganoff made easy… one pot meal! When I was a kid I used…

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Lemon Risotto and Shrimp Recipe

Lemon Risotto and Shrimp Meal Prep Meal Planning Counting Macros

Risotto is often looked at as a difficult recipe to create, but I say why?…

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Creamy Chicken and Mushroom Orzo

Creamy Chicken and Mushroom Orzo Meal Prep Meal Planning Counting Macros One Pot Meal

I don’t know about you but the word “Creamy” makes my mouth start to water!…

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