Healthy Grab & Go Snacks, Perfect for Meal Prep
Opti-Greens Apple Protein Juice
Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and boost your immune system. This is my go-to morning drink “My Power Green Drink”! It is also a great way to get your first serving of fruit and veggies for the day! Ingredients to make Opti-Greens Apple Protein Juice: Ingredients…
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Easy Trail Mix Bars, Snacking Right
When hunger strikes, be ready with these Super Easy Trail Mix Bars! They taste amazing, are loaded with healthy fats and protein, these will keep you full until your next meal! Ingredients to make these Easy Trail Mix Bars: 1 cup Cashews, chopped up (about 130 grams) ½ cup Almonds, (about 70 grams) ½ cup Shaved Almonds, (about 60 grams) ¼ cup Sunflower Seeds, (about 45 grams) 1 cup Dried Cherries, (about 130 grams) ½ cup Sugar-Free Syrup Step-by-step Instructions to make…
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Spicy Roasted Chickpeas, Enjoy The Perfect Snack
Spicy Roasted Chickpeas are the perfect snack but they can also be used as a topping to a salads! Eat these spicy roasted chickpeas by the handful or find fun ways to add them to other meals. They are great on salad, on top of soups, and in trail mix! Make a batch of these…
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Easy, 5 Minute Mango Salsa
Start Dipping with this Super Easy, 5 Minute Mango Salsa! Are you looking for a salsa you can just dip, dip, dip away with and not feel guilty? Try my Easy, 5 Minute Mango Salsa. Get your daily serving of fruit with this delicious, tangy, and sweet salsa! The salsa you will want to put…
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Roasted Garlic Hummus
Lemon Roasted Garlic Hummus Are you looking for the perfect snack? Something you could dip all day long without feeling guilty? Look no further, this Lemon Roasted Roasted Garlic Hummus is packed with protein, healthy fats, and the carbohydrates that give you the energy you need! This Roasted Garlic Hummus is amazing with your favorite…
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Tomato & Cucumber Summer Salad
The Perfect Summer Salad, Tomato & Cucumber Chive Salad Are you looking for an interesting salad to bring to a summer picnic, or to change up your lunch routine? Well, look no further, this is the perfect Summer Tomato and Cucumber Salad! The freshness of these veggies this time of year, combined with the simple…
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Blueberry Quinoa Protein Bars
Blueberry Quinoa Protein Snack Bars, the healthy snack that you’ll want to eat every Day! Are you tired of health food snacks that taste like cardboard? Are you looking for a healthy well rounded snack that you will actually enjoy eating? Then you have got to try these Blueberry Quinoa Protein Bars. They are the…
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Easy, No Bake Blueberry Cheesecake Parfait
No Bake Blueberry Cheesecake, the perfect dessert for right now, or to make ahead. This is a fantastic dessert for entertaining, because you can make these a few days ahead of time and not have to fuss in the kitchen when you have guests over! Not having guests over, no problem…make a few of these…
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Healthy, Blueberry Compote, Banana Yogurt Parfait
Are you looking for a healthy dessert? Something you can easily make ahead of time? Try this Homemade Blueberry Compote combined with Banana Yogurt to create the most amazing Parfait. My friends and I thought it was so delicious, we wanted to lick the glasses clean! Yogurt Parfaits are my Favorite Desserts Parfaits or sundaes…
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Easy, Cast Iron Focaccia Bread w/Italian Herbs
Homemade Cast Iron Focaccia Bread has never been easier. This is not only the most delicious focaccia recipe ever, but it is extremely simple: no-knead and ready in under 1 hour! You’re going to love the herbs and cheese baked into the crispy outside, with the soft, chewy inside. Additionally, this is the prefect recipe…
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Cranberry Oatmeal Peanut Butter Bliss Balls
I don’t know about you, but snacking is a pass time for me! If your looking for a new snack you should add these cranberry oatmeal peanut butter balls to your meal plan this week. These healthy balls only take 15 minutes to make and taste AMAZING! They are the perfect meal prep snack and…
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Bacon Egg & Cheese Breakfast Cookies
I am always looking for new ways to make breakfast on the go. This weekend I was craving biscuits and eggs so I thought, “how can I combine the two?” And that is how the Bacon Egg and Cheese Breakfast Cookies was born. A combination of biscuit, breakfast sandwich, and scrambled egg ingredients to create…
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Chocolate Banana Protein Muffins
If you love chocolate like me, you are going to love these skinny chocolate banana protein muffins. Yes that’s right I said Skinny! These muffins are high in protein, low in fat and sugar! The perfect combination if you are looking for a healthy delicious muffin that will not throw you off your weight loss…
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Banana Blueberry Lemon Bread
Because who doesn’t love bread! And hey, I packed a little extra protein in this recipe. I hope you give my banana blueberry lemon bread a try. This was my first attempt at making any kind of bread and I have to say it…turned out perfect. Even better, I was surprised how easy it was.…
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Classic Egg Salad Recipe
The Classic Egg Salad, you can’t go wrong with this recipe. Whether you are looking to make a sandwich, a wrap, or just eat on its own you are going to love this egg salad. I personally find having easy recipes like this when creating my meal plan makes meal prepping so much more enjoyable.…
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Tangy Beet Apple Juice
Have you heard of whole-food juicing? Whole-food juicing uses the entire ingredient to reduce waste. However, it also provides great health benefits such as: added fiber, keeping you fuller longer, and provides slower release of sugar into your bloodstream compared to traditional juicing. This is why I love whole-food juicing. If you have not tired…
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Banana Raspberry Protein Muffins
The perfect snack: Banana Raspberry Protein Muffins If you’re like me, easy breakfasts and snacks are a necessity to have on hand. If I don’t have them readily available, I will eat whatever is around…no self control! LOL This is where meal planning and meal prep comes in extremely helpful for me. Having these delicious…
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Green Apple Yogurt Bowl
Have you jumped on the yogurt/smoothie bowl bandwagon yet? I know that I have! I love making these, they are super easy, absolutely delicious, and they can be extremely beautiful! Like this green apple yogurt bowl I created with St. Patty’s day in mind. Whether you have enjoyed a yogurt bowl yet or not, you…
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Pumpkin Seed Granola Bars, Alkalising Green
The Most Amazing Green Pumpkin Seed Granola Bars! With St. Patrick’s day around the corner I wanted to create a healthy green snack! What better than these, alkalising green pumpkin seed granola bars. Packed with delicious nutrients that taste amazing! Add these to your meal plan and meal prep these this week, to have readily…
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Cranberry Oatmeal Breakfast Cookies
Have you every had a breakfast cookie? They are just like a cookie, except they are not as sweet, and are typically packed with more nutritional values. I would love for you to include these cranberry oatmeal breakfast cookies into your meal plan this week. Include them as part of your meal prep or save…
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Honeydew Blueberry Yogurt Parfait
Honeydew blueberry yogurt parfait, so easy…easy to meal plan for, easy to meal prep, and if you are counting macros they are the easiest to adjust! Are you trying to get better at meal planning? Are you having trouble finding recipes for meal prep? Or are you on a diet and counting macros? If you…
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