Healthy Grab & Go Snacks, Perfect for Meal Prep

I don’t know about you, but I need snacks to get me through the day!

If I don’t have snacks prepared I find myself eating all sorts of bad food: sweets, candy, junk food loaded with preservatives, and empty calories. That is where having Healthy Grab & Go Snacks, Perfect for Meal Prep is key!

Whether you are looking for a high protein muffin, homemade granola bars, smoothie bowls, or protein bliss balls you have come to the right place! A Dash of Macros has everything you need to keep you full all day long. Stopping you from eating those treats that leave you feeling bad about yourself later in the day!

Prepare yourself with a healthy snack! Healthy Grab & Go Snacks, Perfect for Meal Prep

Vanilla and Cinnamon Protein Balls

Vanilla and Cinnamon Protein Balls

The best thing about these vanilla and cinnamon protein balls is, they can be meal prepped ahead of time and have them as a snack whenever you have a sweet tooth craving. Or, if you are counting macros, use these tasty treats to hit your 

Chocolate Granola Almond Bars

Chocolate Granola Almond Bars

Snacking on the go. These homemade chocolate granola almond bars are so good you will never buy another store bought granola bar again. Meal prep these this week and enjoy them for the next several weeks! Are you meal prepping? Then you are going to 

Blueberry and Granola Yogurt Parfait

Blueberry and Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blueberry and granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those 

Raspberry Chia Seed Pudding

Raspberry Chia Seed Pudding

Does Pudding remind you of that unhealthy snack you used to eat as a child? Well let me introduce you to the new and improved healthy pudding snack: Raspberry Chia Seed Pudding. Loaded with protein, healthy carbs, and nutritious fats. A fantastic recipe for meal 

Savory Chocolate Granola

Savory Chocolate Granola

Granola, a great ingredient to have on hand. Eat it alone, enjoy it with milk, pour it over yogurt, or add it to just about any dessert! Make this savory chocolate granola today, and have it ready to add to any of your favorite breakfasts, 

Loaded Potato Skin Adilla

Loaded Potato Skin Adilla

What do you do with those leftover mashed potatoes? You make a Loaded Potato Skin Adilla! Or if you love potatoes and just looking for a new way to eat them, give this recipe a try. Are you meal prepping? Do you count your macros 

Cheesy Jalapeño Cornbread Muffins

Cheesy Jalapeño Cornbread Muffins

These cheesy jalapeño cornbread muffins are a great side dish to almost any meal. But, I love them so much I choose to make them as a snack to enjoy throughout the week. A fantastic meal prep snack to have handy any time of day, 

Yogurt Chive and Garlic Dip

Yogurt Chive and Garlic Dip

Meal prepping also includes snacks. Without having snacks to munch on throughout the day it can be easy to fall to temptation when there are unhealthy snacks in the office. This yogurt chive and garlic dip is a great snack to meal prep and have 

Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Apple cinnamon overnight oats…the perfect grab and go breakfast or snack! You are going to love including these in your meal prep this week. Also be sure to check out my notes below on how you can adjust the ingredients to fit your macros! Are 

Oat and Date Bars

Oat and Date Bars

These oat and date bars are great for a quick grab and go breakfast or a snack. You are going to love including these in your meal prep this week. Are you meal prepping? Check out my notes below on how you can incorporate these 

Blackberry Granola Yogurt Parfait

Blackberry Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This blackberry granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who 

Blueberry Pancake Protein Muffins

Blueberry Pancake Protein Muffins

Blueberry Pancake Protein Muffins, WHAT??? Yep, you read that right pancake muffins, they taste just like pancakes! And even better, I have packed them with loads of protein! You are going to love this simple recipe, great for those who enjoy meal prepping. Easy to 

Plum Granola Yogurt Parfait

Plum Granola Yogurt Parfait

Yogurt is not only a great way to start the day but it is always a great ingredient for your mid day snacks. This plum granola yogurt parfait will hit the spot when you need that mid day treat. A simple recipe for those who 

Southwest Pasta Salad

Southwest Pasta Salad

Tex Mex, Southwest Pasta Salad Are you on the hunt for a new pasta salad, sick and tired of making the same macaroni pasta salad or orzo salad to bring to your summer cook outs? Give this Tex Mex inspired, Southwest Pasta Salad a try. 

Chocolate Chia Seed Raspberry Yogurt

Chocolate Chia Seed Raspberry Yogurt

Creamy & Delicious, Chocolate Chia Seed Raspberry Yogurt Grab and Go Snack! Do you love chocolate and looking for a healthy snack? Then this Chocolate Chia Seed Raspberry Yogurt is going to hit the spot. The creaminess of the yogurt, with the flavor of the 

Almond Butter Raspberry Balls

Almond Butter Raspberry Balls

All the Right Macros are in these Almond Butter Raspberry Bliss Balls! You have never had a bliss ball like these Almond Butter Raspberry Balls before. The combination of the almond butter with the raspberries is simply dreamy. These energy bliss balls will get you 

Cauliflower Egg Salad

Cauliflower Egg Salad

Cauliflower Egg Salad. A great dish for a picnic, for lunch, as a topping to a salad, as wrap or sandwich. But did you ever think about cauliflower egg salad as a meal prep dish? Are you meal prepping? Do you count your macros or 

Raspberry and Pumpkin Seed Parfait

Raspberry and Pumpkin Seed Parfait

Servings: 2 Ingredients: 16 oz Non-Fat Greek Yogurt (2 cups) 75 g Raspberries (about 1/2 cup) 50 g Honey Almond Flax Granola (about 3/4 cup) 2 tsp Antioxidant Super Food Powder (optional) 10 g Pumpkin Seeds (about 1/4 cup) Directions: Spoon 4 oz of yogurt 

Cinnamon Chip and Almond Scones

Cinnamon Chip and Almond Scones

Servings: 24 Ingredients: 3 1/4 cup All Purpose Flour 1/2 cup Sugar 1 1/4 tbsp Baking Powder 1 3/4 Cups Cinnamon Chips (1, 10 oz package) 1/2 cup Sliced Almonds 2 tsp Ground Cinnamon 2 tbsp Unsalted Butter, melted 2 cup Heavy Whipping Cream, cold 

Trail Mix Yogurt Parfait

Trail Mix Yogurt Parfait

Servings: 1 Ingredients: 12 oz Non-Fat Greek Yogurt 18 g Almonds (about 1/4 cup) 10 g Pumpkin Seeds (about 2 tbsp) 3 g Sunflower Seeds (about 1 tbsp) 20 g Dried Cherries (about 1/3 cup) Directions: Spoon you yogurt into your serving bowl. Then sprinkle 

Chocolate and Mango Chia Seed Parfait

Chocolate and Mango Chia Seed Parfait

Servings: 2 Ingredients: 32 g Chia Seeds (3 tbsp) 3/4 cup Whole Milk 1.5 tbsp Unsweetened Cocoa Powder 2 tbsp Syrup, zero sugar 170 g Mango, chopped (1 mango) 1/2 Lemon, juiced 4 oz Non-Fat Greek Yogurt (1/2 Cup) 30 g Honey Almond Flax Granola