All the Recipes you will EVER need!

No matter what type of meal you are looking for you're guaranteed to find it here! A Dash of Macros is loaded with healthy, meal prep-able, macro-friendly, recipes! Whether you count macros, follow an IIFYM diet, or simply enjoy delicious food. Here are all the recipes you are ever going to need!

Additionally, I have taken the time to make searching easy for you. What is it you're looking for?

Macro Friendly | High Protein | Low Carb | Freezer Meals | One Pot Meals | Easy Breakfasts | Seafood Dinners | Healthy Meal Prep

Zucchini & Ground Beef Orzo Casserole, Meal Prep

Zucchini & Ground Beef Orzo Casserole, In a cream and blue casserole dish, with red pepper flake. Great for meal prep, freezer friendly, and can be easily adjusted to fit your goals if your counting macros, add this recipe to your meal plan today.

If you are looking for an easy, cheesy beef casserole recipe that is not only…

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Easy Beef & Broccoli Stir Fry, Better than Takeout!

Easy Beef and Broccoli Stir Fry Recipe Healthy Meal Planning Meal Prep Counting Macros Better Than Take Out

If you are looking for an easy beef and broccoli stir fry recipe that is…

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Chicken Burrito Skillet Recipe

Chicken Burrito Skillet Recipe Meal Prep Meal Plan Counting Macros One Pot Meal Low Carb

I don’t know about you but I can’t get enough Mexican food. However when I…

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Bacon Egg & Cheese Breakfast Cookies

Bacon Egg and Cheese Breakfast Cookie Breakfast to go Meal Plan Meal Prep

I am always looking for new ways to make breakfast on the go. This weekend…

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Chocolate Banana Protein Muffins

Skinny Chocolate Banana Protein Muffins Meal Prep Meal Planning Counting Macros

If you love chocolate like me, you are going to love these skinny chocolate banana…

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Coconut Thai Chili Noodle Bowl

Coconut Thai Chili Noodle Bowl Meal Planning Meal Prep Counting Macro

I love a little spice in my life, and what better way to add it,…

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Pork Shoulder Green Chili Stew

Pork Shoulder Green Chili Stew Meal Prep Meal Planning Counting Macro s Freezer Friendly

When I think about meal planning, I not only think about the weekday meals, I…

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Peruvian Red Snapper Ceviche

Peruvian Red Snapper Ceviche Aji Sauce Meal Planning Meal Prep Dinner Recipe

Easy Peruvian Red Snapper Ceviche, a light and refreshing recipe that will leave your craving…

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Mediterranean Tri-Tip Steak Bowl

Mediterranean Tri-Tip Steak Bowl Meal Prep Meal Planning Counting Macros Steak Dinner

My other half would say, nothing is better than a steak dinner! For me that…

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Meal Prep Breakfast Sausage Scramble

Meal-Prep-Breakfast-Scramble

Make ahead breakfast makes my life so much easier. It allows me to spend a…

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Aji Chicken with Broccoli and Rice

Aji Chicken with Broccoli and Rice Meal Prep Recipe Meal Planning Counting Macros Peruvian

The Peruvian Aji sauce is something that I enjoy making in large batches. I introduced…

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Easy Blistered Shishito Peppers

Easy Blistered Shishito Peppers snack air fried meal plan

Sometimes you just need a snack! Recently I got a new air fryer and I…

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One Pot Beef Stroganoff Recipe

One Pot Beef Stroganoff Recipe, Noodles and beef cooked in a mushroom soup. Cooked in a light blue cast iron pan. Great for meal prep, counting macros, freezer friendly

Classic Beef Stroganoff made easy… one pot meal! When I was a kid I used…

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Lemon Risotto and Shrimp Recipe

Lemon Risotto and Shrimp Meal Prep Meal Planning Counting Macros

Risotto is often looked at as a difficult recipe to create, but I say why?…

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Creamy Chicken and Mushroom Orzo

Creamy Chicken and Mushroom Orzo Meal Prep Meal Planning Counting Macros One Pot Meal

I don’t know about you but the word “Creamy” makes my mouth start to water!…

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