Açai Banana Yogurt Bowl

Servings: 1 Ingredients: 50 g Açai , unsweetened (1/2 frozen package) 8 oz Non-Fat Greek Yogurt 100 g Banana (1 medium banana) 15 g Blueberries (about 8 small blueberries) 15 g Honey Almond Flax Granola 1 tsp Bee Pollen Directions: The Açai package comes frozen, place the package in warm water for about 2 minutes.…

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Watermelon Sorbet

Servings: 3 Ingredients: 540 g Frozen Watermelon (1/4 full watermelon, or 5 cups) 12.5 oz Non-Fat Greek Yogurt 3 oz Simple Syrup 3 Sprigs of Mint Directions: Cut your watermelon into 1-2 inches cubes, then place on a baking sheet and freeze for 3-4 hours. Remove the watermelon from the freezer and place all but…

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Berry Milk Shake

Servings: 1 Ingredients: 1 1/2 cup Ice Cream (I used chocolate in one, strawberry in the other) 3/4 cup whole milk 30 g Frozen Raspberries 30 g Frozen Blackberries Directions: Combine all ingredients in a blender. Blend for 1-2 minutes, stopping to scrap the sides down as needed. Pour mixture into wine glasses. Top with…

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Strawberry Parfait

Servings: 1 Ingredients: 6 oz Non- Fat Greet Yogurt 75 g Strawberries (about 8 strawberries) 4 oz Non-Fat Greek Yogurt Directions: Place all but one of the strawberries in a blender. The one you are not putting in is being saved for the topping. Add 6 oz non-fat Greek yogurt to the blender. Blend the…

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Blueberry Yogurt Bowl

Blueberry Yogurt Bowl

This blueberry yogurt bowl is not only beautiful, but it is also delicious! You’re going to want to make extra and have this as your snack all week! Ingredients: ¼ cup Blueberries frozen (about20 grams) ½ cup Blackberries frozen (about25 grams) ½ Banana (about40 grams) ¾ cup Non-Fat Greek Yogurt (about6 ounces) ¼ cup Honey Almond Flax, granola cereal (about30 grams) ¼ cup Blueberries (about20 grams) Instructions: In a blender add: frozen blueberries, frozen blackberries, banana, and yogurt.…

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Açai Yogurt Banana Berry Bowl

Servings: 1 Ingredients: 100 g Frozen Açai (1 unsweetened sambazon package) 8 oz Non-Fat Greek Yogurt (1 cup) 50 g Frozen Strawberries (about half a cup) 100 g Banana, 1/2 for topping, 1/2 for Açai (1 medium sized banana) 25 g Honey Almond Flax Granola Directions: Defrost Açai in warm water for about 2 minutes.…

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Blueberry, Nectarine Parfait

Servings: 1 Ingredients: 8 oz Non-Fat Greek Yogurt (1 cup) 50 g Nectarine, sliced and cubed (half a nectarine) 15 g Blueberries (1/4 cup) 15 g Honey Almond Flax Granola (1/4 cup) Directions: Cube 1/4 of the nectarine and place in the bottom of the bowl or cup. Scoop Greek yogurt on top of the…

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Blackberry Pomegranate Bowl

Servings: 1 Ingredients: 8 oz Non-Fat Greek Yogurt (1 cup) 40 g Fresh Blueberries (1/3 cup) 30 g Frozen Blackberries (1/4 cup) 30 g Fresh Blackberries (1/4 cup) 15 g Pomegranate Seeds (3 tbsp) 20 g Honey Almond Flax Granola (1/4 cup) Directions: In a blender add: yogurt, fresh blueberries, and frozen blackberries. Blend for…

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Blood Orange, Pomegranate, Yogurt Bowl

Servings: 1 Ingredients: 8 oz Non-fat Greek Yogurt 12 g Pomegranate Seeds 30 g Kiwi, peeled and sliced (1/2 Kiwi) 50 g Blood Orange, peeled and separated (1/2 Orange) 15 g Honey Almond Flax Granola Directions: In a bowl spread non-fat yogurt Top with fruit Sprinkle with granola Kcals 224g / 26g P / 27.2g…

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Frozen Berry Parfait

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 15 g Frozen Blueberries 15 g Frozen Blueberries 15 g Frozen Blackberries 45 g Honey Almond Flax Granola Directions: Place yogurt in a bowl Arrange frozen berries on top f yogurt Sprinkle with honey almond flax granola Enjoy Kcals 343g / 38.1g P / 43.5g C /…

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