Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and boost your immune system. This is my go-to morning drink “My Power Green Drink”! It is also a great way to get your first serving of fruit and veggies for …
Cool and Refreshing Snack, Easy Kiwi Banana Yogurt Bowl. The perfect summer time snack! Are you looking for a cool and refreshing snack that won’t way you down this summer. Try this Kiwi Banana Yogurt Bowl, yogurt and Smoothie Bowls are my go to summer …
Spicy Egg White and Jalapeño Casserole Start your day with a little spice in your life! If you love spicy you are going to love this Egg White Jalapeño Casserole. Loaded with spicy sausage and jalapeños, wrapped in fluffy protein packed egg whites. The perfect …
Blueberry Quinoa Protein Snack Bars, the healthy snack that you’ll want to eat every Day! Are you tired of health food snacks that taste like cardboard? Are you looking for a healthy well rounded snack that you will actually enjoy eating? Then you have got …
I’m going bananas over these High Protein Banana Pancakes! Fluffy on the inside, a little crispy on the outside, and packed with banana flavor and protein. To top it all off, these pancakes are super easy to make, with only 3 Ingredients! How do you …
I am always looking for new ways to meal prep breakfast. There is nothing better than getting out of bed and just being able to heat something up real quick and having a nice warm breakfast. On my meal plan this week are these Greek …
I am always looking for new ways to make breakfast on the go. This weekend I was craving biscuits and eggs so I thought, “how can I combine the two?” And that is how the Bacon Egg and Cheese Breakfast Cookies was born. A combination …
If you love chocolate like me, you are going to love these skinny chocolate banana protein muffins. Yes that’s right I said Skinny! These muffins are high in protein, low in fat and sugar! The perfect combination if you are looking for a healthy delicious …
Make ahead breakfast makes my life so much easier. It allows me to spend a little time creating one or two different meal prep breakfasts one day, but have food ready to reheat all week long. Guaranteeing I get a healthy breakfast every morning. This …
Tacos for breakfast, tacos for dinner, tacos anytime in between! For my better half and I, tacos are LIFE! We can’t go more than a week or two without tacos. So I have slowly been making a few of my favorites at the house…even though …
Who doesn’t love berries? I don’t think there is anyone in the world that doesn’t love berries. And that is why I created this recipe: All the Berries Yogurt Bowl! Super easy to put together, a great meal plan staple, terrific meal prep, and yes …
Because who doesn’t love bread! And hey, I packed a little extra protein in this recipe. I hope you give my banana blueberry lemon bread a try. This was my first attempt at making any kind of bread and I have to say it…turned out …
Because breakfast should never be skipped! I have fallen in love with homemade breakfast sandwiches, they are my new favorite thing to make. This ham and cheese casserole sandwich is FANTASTIC! If you are working on your meal plan and want a delicious breakfast that …
Breakfast casseroles are the easiest breakfast. They are quick to make, they don’t make a big mess, and you can get really creative with your ingredients. I love adding a breakfast casserole to my meal plan every few weeks because they make a great meal …
The Classic Egg Salad, you can’t go wrong with this recipe. Whether you are looking to make a sandwich, a wrap, or just eat on its own you are going to love this egg salad. I personally find having easy recipes like this when creating …
Do you ever wake up hungry? Don’t have time to cook something healthily and all you want is a McDonalds breakfast sandwich? I used to have this feeling all the time…then I started making my own breakfast sandwiches. Like this mozzarella egg breakfast sandwich. It …
The perfect snack: Banana Raspberry Protein Muffins If you’re like me, easy breakfasts and snacks are a necessity to have on hand. If I don’t have them readily available, I will eat whatever is around…no self control! LOL This is where meal planning and meal …
Taking breakfast on the go to another level! If you are looking for a meal prep breakfast for the week, look no further. You are going to want to add this sweet potato with chicken sausage hash to your meal plan. If you are counting …
Have you jumped on the yogurt/smoothie bowl bandwagon yet? I know that I have! I love making these, they are super easy, absolutely delicious, and they can be extremely beautiful! Like this green apple yogurt bowl I created with St. Patty’s day in mind. Whether …
Honeydew blueberry yogurt parfait, so easy…easy to meal plan for, easy to meal prep, and if you are counting macros they are the easiest to adjust! Are you trying to get better at meal planning? Are you having trouble finding recipes for meal prep? Or …
Pancakes are always a great option for breakfast, especially these blueberry yogurt pancakes. The yogurt makes these pancakes extra smooth, creamy, and provides additional protein! Try these pancakes for breakfast this weekend, but don’t forget to make extra for your meal prep this week. Meal …
