All the Recipes you will EVER need!

No matter what type of meal you are looking for you're guaranteed to find it here! A Dash of Macros is loaded with healthy, meal prep-able, macro-friendly, recipes! Whether you count macros, follow an IIFYM diet, or simply enjoy delicious food. Here are all the recipes you are ever going to need!

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Macro Friendly | High Protein | Low Carb | Freezer Meals | One Pot Meals | Easy Breakfasts | Seafood Dinners | Healthy Meal Prep

Tomato & Cucumber Summer Salad

Tomato and Cucumber Summer Salad Served with Lemon Pepper Salmon

The Perfect Summer Salad, Tomato & Cucumber Chive Salad Are you looking for an interesting…

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Egg & Avocado Breakfast Sandwich

Egg and Avocado Breakfast Sandwich

You have got to Try this: Easy, Egg and Avocado Breakfast Sandwich Who doesn’t love…

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Kiwi Banana Yogurt Bowl

Cool and Refreshing Snack, Easy Kiwi Banana Yogurt Bowl. The perfect summer time snack! Are…

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Egg White & Jalapeño Casserole

Egg White and Jalapeno Casserole

Spicy Egg White and Jalapeño Casserole Start your day with a little spice in your…

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Blueberry Quinoa Protein Bars

Blueberry Quinoa Protein Snack Bars, the healthy snack that you’ll want to eat every Day!…

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Swordfish w/ Roasted Beets on top a Parsnip Puree

Swordfish Roasted Beet Parsnip Puree served on a white plate, sprinkled with micro greens and goat cheese

The Perfect Date Night Dinner! Swordfish with Roasted Beets and Parsnip Puree Are you looking…

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Easy, High Protein Banana Pancakes

Easy, Healthy High Protein Banana Pancakes, served on a white plate with bananas on top and drizzled with syrup

I’m going bananas over these High Protein Banana Pancakes! Fluffy on the inside, a little…

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Easy, No Bake Blueberry Cheesecake Parfait

Easy No Bake Blueberry Cheesecake in glass jar, topped with Gram Cracker, blueberries and frozen raspberries

No Bake Blueberry Cheesecake, the perfect dessert for right now, or to make ahead. This…

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Healthy, Blueberry Compote, Banana Yogurt Parfait

Healthy Blueberry Compote & Banana Yogurt Parfait served in a wine glass topped with frozen raspberries

Are you looking for a healthy dessert? Something you can easily make ahead of time?…

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Easy, Cast Iron Focaccia Bread w/Italian Herbs

Easy Cast Iron Focaccia Bread No Knead One hour Bread covered in herbs and cheese baked served in a pan.

Homemade Cast Iron Focaccia Bread has never been easier. This is not only the most…

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Spicy Shrimp & Soba Noodle Stir Fry

Simple Spicy Shrimp and Soba Noodle Stir Fry Recipe, a healthy meal prep recipe, that is great if your counting macros, add this recipe to your meal plan today. Stir fry on a large white plate with chop sticks, and red pepper flake and sesame seeds on the side.

If you are looking for a simple spicy shrimp & soba noodle stir fry that…

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Cranberry Oatmeal Peanut Butter Bliss Balls

Cranberry Oatmeal Peanut Butter Bliss Balls in a blue bowl Meal Prep Meal planning Counting Macros Macro Friendly

I don’t know about you, but snacking is a pass time for me! If your…

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Spiced Tomato & Coconut Chicken w/Basmati Rice

Spiced Tomato & Coconut Chicken w/Rice Served in a cast Iron Pan with a side of Asparagus Meal Planning Meal Prep Counting Macros Macro Friendly

Sometimes you just have to go to your pantry and create a dish from whatever…

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Puerto Rican Asopao, Chicken & Rice Stew

Puerto Rican Asopao Chicken and Rice Stew served in a white bowl with crackers and bread Meal Prep Meal Planning Counting Macros

Recipes are passed down from generation to generation changing along the way. Each family member…

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Greek Breakfast Quesadilla w/Spinach & Mushroom

Greek Breakfast Quesadilla w/Spinach & Mushroom Meal Planning Meal Prep Counting Macros on a cutting board sprinkled with feta, tomatoes, and olives.

I am always looking for new ways to meal prep breakfast. There is nothing better…

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