Tuscan Chicken with Lentil Pasta

Who says you can’t have pasta when you are eating healthy? Try this Tuscan Chicken with Lentil Pasta! With so many different varieties of pasta on the market, you can totally have pasta and still eat healthily. In fact, regular pasta isn’t unhealthy, when having portion control, however, it does not have much nutritional value.…

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Beet Farro and Goat Cheese Salad with Chicken

This Beet Farro and Goat Cheese Salad is a delicious way for you to hit your macros! It is recipes like this that will allow you to easily reach your goals. Ingredients to make Beet Farro and Goat Cheese Salad with Chicken: Instructions: Macro Adjustments: Below outlines the items in each macro group that are…

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Apple Turkey Meatballs with Zucchini Noodles

This Apple Turkey Meatballs with Zucchini Noodles is a light, sweet, and refreshing recipe! Get your spaghetti on without all the heavy carbs, and enjoy this protein-packed low-fat recipe! Ingredients to make Apple Turkey Meatballs with Zucchini Noodles: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet…

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Bacon Breakfast Scramble Sandwich

Mornings can be hectic, that’s why I like to have breakfast sandwiches like this Bacon Breakfast Scramble Sandwich ready to go! If you have these prepped you can pop them into the toaster oven for 2 minutes, wrap it in a paper towel and run out the door with breakfast in hand! Ingredients to make…

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Chicken-and-Black-Bean-Stuffed-Pablano-Pepper

Chicken and Black Bean Stuffed Poblano Peppers

This Chicken and Black Bean Stuffed Poblano Peppers are unlike any stuffed pepper you’ve had. A slight crunch with the pepper, the spice from the jalapeno, the creaminess of the avocado, and the protein-packed pepper…this is one hell of a meal, you’re going to want to eat this every day! Ingredients to make Chicken and…

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Chipotle Delicata Squash with Spicy Turkey

You might think that squash is a fall recipe, well I like to make this Chipotle Delicata Squash with Spicy Turkey year-round. It is a great healthy low-carb recipe! The spice with the turkey and the squash is a perfect pairing. Ingredients to make Chipotle Delicata Squash with Spicy Turkey: Instructions Macro Adjustments: Below outlines…

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Sweet Citrus Quinoa Power Bowl

This Sweet Citrus Quinoa Power Bowl is the perfect combination of healthy and sweet! The flavor pairing of the oranges and cranberries helps to add a bit of sweetness I always enjoy with kale. A well-rounded power bowl with the perfect macros! Ingredients to make Sweet Citrus Quinoa Power Bowl: Instructions: Macro Adjustments: Below outlines…

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Shrimp with Farro and Garbanzo Beans

This Shrimp with Farro and Garbanzo Beans is a Mediterranean-inspired recipe. It’s light, refreshing, and delicious!!! Ingredients to make Shrimp with Farro and Garbanzo Beans: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: This is a relatively low-fat recipe. If you are…

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Blackened Chicken Avocado Bowl

Are you looking for an extremely healthy, nutrient-rich recipe that tastes anything but healthy? Then you have got to try this Blackened Chicken Avocado Bowl. Hit all of your macros with a recipe that tastes amazing! Ingredients to make Blackened Chicken Avocado Bowl: Instructions: Macro Adjustments: Below outlines the items in each macro group that…

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Salmon with Asparagus Farro and Dill Yogurt

Get your high protein, healthy fat on Salmon with Asparagus Farro and Dill Yogurt! This is a quick 30-minute meal that looks and tastes like something you could have spent hours on! Ingredients Instructions Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The…

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High-Protein Banana Pancakes

High-Protein Banana Pancakes are a great way to start your day, fuel your body, and wake up your metabolism! Ingredients, For High-Protein Banana Pancakes: Instructions, to Make High-Protein Banana Pancakes I’m going bananas over these High-Protein Banana Pancakes! Fluffy on the inside, a little crispy on the outside, and packed with banana flavor and protein. To…

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Chicken with Couscous and Kale

One-pot meals, like this chicken with couscous and kale recipe, are perfect for nights when you want to keep dinner easy and clean up a breeze. Some people are not a fan of kale, but I find sautéing it in tomatoes as this recipe calls for can change anyone’s mind about kale! Ingredients to make…

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Bacon Cheeseburger Stuffed Peppers

Bacon Cheeseburger Stuffed Peppers…the most amazing stuffed pepper you will ever have. A low-carb, high-protein recipe….you won’t be missing your burger bun with this one! Ingredients to make Bacon Cheeseburger Stuffed Peppers: Instructions: This recipe calls for 4 slices of cooked bacon, If you don’t have cooked bacon, you will want to cook them first.…

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Teriyaki Steak and Cauliflower Rice Bowls

Teriyaki Steak and Cauliflower Rice Bowls, a healthy spin on a favorite take-out dish! Everyone loves take-out, but by making this recipe at home you reduce the sodium, and the sugar by more than half. Ingredients to make Teriyaki Steak and Cauliflower Rice Bowls: Instructions: Teriyaki Steak and Cauliflower Rice Bowl, a healthy spin on…

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Easy Turkey Zucchini Roll-Ups

A healthier spin on lasagna, and trust me you won’t be missing the pasta with this Easy Turkey Zucchini Roll-Ups. Ingredients to make Easy Turkey Zucchini Roll-Ups: Instructions: A healthier spin on lasagna, and trust me you wont be missing the pasta with this Easy Turkey Zucchini Roll-Ups. Macro Adjustments: Below outlines the Items In…

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BBQ Chicken with Broccoli and Peas

This BBQ Chicken with Broccoli and Peas is such a great dinner recipe for the entire family. It tastes amazing and if you have little ones I am sure you will be able to get them to eat their veggies with this dish! Ingredients to make BBQ Chicken with Broccoli and Peas: Instructions: Macro Adjustments:…

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Chicken Sausage Egg Cups

These Chicken Sausage Egg Cups are super simple to make. They are perfect for brunch with friends or to have pre-made as breakfast for the week. You can use any type of uncooked sausage with this recipe, you do not need to use chicken sausage. Ingredients to make Chicken Sausage Egg Cups: Instructions: Macro Adjustments:…

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Halibut-Florentine

Halibut Florentine

I have a love affair with spinach, and if you like spinach even half as much as I do, you are going to love this Halibut Florentine! The creamy spinach, combined with the flaky halibut is heaven. Ingredients to make Halibut Florentine: Instructions Macro Adjustments: Below outlines the Items in each macro group that are…

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Beef-Taco-Zucchini-Boat

Beef Taco Stuffed Zucchini Boat

Is it a taco, is it a boat, I don’t know but these Beef Taco Stuffed Zucchini Boats are delicious! A great way to get your daily serving of veggies! These boats are amazing and easily adjustable. You can use any type of ground meat: Turkey, Chicken, Beef, or pork, use your imagination and see…

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Chicken-Bacon-Broccoli-Soup

Chicken Bacon and Broccoli Soup

This Chicken Bacon and Broccoli Soup, is a keto-inspired recipe. Keto meaning high in protein and fat, but low in carbs. These types of recipes can be great for those who put their bodies to work daily. This recipe will help give you the energy your body needs to get through those tough workouts! Ingredients…

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Beef-Taco-Salad

Beef Taco Salad

Who says tacos aren’t a macro, this Beef Taco Salad is absolutely delicious and super easy to adjust to meet anyone’s macro goals! Ingredients to make Beef Taco Salad: Instructions to make Beef Taco Salad: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat:…

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