Meal Prep Breakfast Sausage Scramble Counting Macros Meal Planning Make Ahead

Meal Prep Breakfast Sausage Scramble

Make ahead breakfast makes my life so much easier. It allows me to spend a little time creating one or two different meal prep breakfasts one day, but have food ready to reheat all week long. Guaranteeing I get a healthy breakfast every morning. This meal prep breakfast sausage scramble tastes just as amazing when…

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Aji Chicken with Broccoli and Rice Meal Prep Recipe Meal Planning Counting Macros Peruvian

Aji Chicken with Broccoli and Rice

The Peruvian Aji sauce is something that I enjoy making in large batches. I introduced it on my page in my Peruvian ceviche recipe and now I am using up more of it in this recipe! If you like a little spicy kick to your food, you are going to want to add this recipe…

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One Pot Beef Stroganoff Recipe, Noodles and beef cooked in a mushroom soup. Cooked in a light blue cast iron pan. Great for meal prep, counting macros, freezer friendly

One Pot Beef Stroganoff Recipe

Classic Beef Stroganoff made easy… one pot meal! When I was a kid I used to crave Hamburger Helper. I love my mother however, she was never the best cook growing up. But for some reason, she could make a mean hamburger helper! Whenever I make my homemade One Pot Beef Stroganoff Recipe I think…

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Lemon Risotto and Shrimp Meal Prep Meal Planning Counting Macros

Lemon Risotto and Shrimp Recipe

Risotto is often looked at as a difficult recipe to create, but I say why? It’s just rice! If you have ever wanted to try making risotto but have been nervous or scared, I invite you to try my lemon risotto and shrimp recipe. It is super easy to make and tastes amazing. When you’re…

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Creamy Chicken and Mushroom Orzo Meal Prep Meal Planning Counting Macros One Pot Meal

Creamy Chicken and Mushroom Orzo

I don’t know about you but the word “Creamy” makes my mouth start to water! It also tells me that the recipe would be a good meal prep dish! Typically anything creamy or with a sauce will reheat really well. This creamy chicken and mushroom orzo was on my meal plan this past week and…

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All the Berries Yogurt Bowl

Who doesn’t love berries? I don’t think there is anyone in the world that doesn’t love berries. And that is why I created this recipe: All the Berries Yogurt Bowl! Super easy to put together, a great meal plan staple, terrific meal prep, and yes if you are counting macros its is easily adjustable to…

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Easy Bolognese Sauce Recipe

If you could only eat one thing for the rest of your life, what would it be? For me that would totally be Fettuccini Bolognese! There is something about the flavors of the meat and tomatoes that just touches my soul, I could seriously eat it every day. However, no bolognese is the same, everyone…

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Pesto Shrimp with Snow Peas and Asparagus Meal Prep Counting Macros

Pesto Shrimp with Snow Peas and Asparagus

Pesto Shrimp with Snow Peas and Asparagus, the light and refreshing meal that will fill you up, but not leave you needing a nap! Nothing beats a fresh and light meal when you have been sitting on your butt working from home all day! This pesto shrimp with snow peas and asparagus hit the spot…

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Ham and Cheese Casserole Sandwich

Because breakfast should never be skipped! I have fallen in love with homemade breakfast sandwiches, they are my new favorite thing to make. This ham and cheese casserole sandwich is FANTASTIC! If you are working on your meal plan and want a delicious breakfast that is easy to take on the go add this breakfast…

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Salmon Cranberry Radish Salad

Salmon is one of my favorite fish, and one of my favorite ways to enjoy salmon is in a salad. Like this salmon cranberry radish salad, the warm salmon with the crispy vegetables sings in my mouth! Did you know that salads can also be a great meal prep recipe? Whether your meal prepping or…

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Chicken and Chicpea Rice Soup Meal Prep Meal Planning Counting Macros Freezer Friendly

Chicken and Chickpea Rice Soup

Ending this week of freezer meal prep recipes with a soup. Because soup is always an awesome freezer friendly recipe and perfect to have on hand in the event you become sick. Every time you make a soup and have leftovers I call that meal prep at it’s finest…who doesn’t want soup again the next…

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Creamy Chicken Pasta with Peas and Asparagus

Pasta lovers looking for a new recipe that is not only delicious, but make for great meal prep recipe and are also freezer friendly, look no further! This creamy chicken pasta with peas and asparagus checks all of the boxes. Add this recipe to your meal plan this week and I can guarantee you will…

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Chicken Bacon Broccoli Casserole

Freezer friendly recipes can come in handy for a variety of different reasons: You don’t feel like cooking. You are going out of town and want to leave your loved ones with tasty meals to reheat. There is a pandemic and you want to have food ready in the event you catch the virus. Or…

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Keto Mexican One Pot Meal Meal Prep Meal Planning Counting Macros

Keto Mexican One Pot Meal

Working for home means a lot more cooking at home. But who has time to take breaks to cook thrughout the work day? I know I don’t, and that is why I am still meal prepping. In fact my meal plan this weekend was actually all freezer meals that way if I don’t get to…

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Roasted Red Pepper Breakfast Casserole Meal Planning Meal Prep Counting Macros

Roasted Red Pepper Breakfast Casserole

Breakfast casseroles are the easiest breakfast. They are quick to make, they don’t make a big mess, and you can get really creative with your ingredients. I love adding a breakfast casserole to my meal plan every few weeks because they make a great meal prep breakfast. I am bad about eating breakfast all week…

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Classic Egg Salad Recipe Meal Planning Meal Prep Counting macros

Classic Egg Salad Recipe

The Classic Egg Salad, you can’t go wrong with this recipe. Whether you are looking to make a sandwich, a wrap, or just eat on its own you are going to love this egg salad. I personally find having easy recipes like this when creating my meal plan makes meal prepping so much more enjoyable.…

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Pork Tenderloin with Rainbow Carrots

Have you ever tried any of those pre-marinated pork tenderloins that you see at the grocery store? Well I have, I use them all the time. They always seem to be a better portion size then the regular unseasoned pork tenderloins. I am a family of two, I meal prep but I don’t want to…

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Chicken bok choy and beach mushrooms meal prep meal planning counting macros

Chicken Bok Choy and Beach Mushrooms

When you are sick of boring chicken and rice, add a twist: like this chicken bok choy and beach mushrooms over jasmine rice. A little asian flair to a classic dish. I love having chicken and rice in my meal plan at least once a month, so I am always trying to change it up.…

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Cheesesteak Pepper Skillet Meal Prep Meal Planning Counting Macros low carb

Cheesesteak Pepper Skillet

Low carb this and low carb that…well how about a low carb Philly Cheesesteak? This cheesesteak pepper skillet is mouth watering and won’t leave you craving the bun! Add this recipe to your meal plan and start your week off on the right foot with this easy meal prep or dinner recipe! QUESTION:  Are you…

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Zucchini Noodles and Lemon Shrimp Meal Prep Meal Planning Counting Macros

Zucchini Noodles and Lemon Shrimp

Lunch can be a tricky meal, you are hungry but you don’t want to eat anything too heavy and be tired the rest of the day. It is because of that each week I try to create at least one light meal prep recipe that can be incorporated into my meal plan. I also do…

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Sweet Potato with Chicken Sausage Hash Meal Prep Meal Planning Counting Macros

Sweet Potato with Chicken Sausage Hash

Taking breakfast on the go to another level! If you are looking for a meal prep breakfast for the week, look no further. You are going to want to add this sweet potato with chicken sausage hash to your meal plan. If you are counting macros you are going to love how easy this recipe…

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